RE: starting new no more bull
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RE: starting new no more bull - 4/17/2007 6:39:55 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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 still wish i wasnt sissy benching but im happy its finnally going ...in the right direction
(in reply to twistedlink)
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RE: starting new no more bull - 4/17/2007 6:42:02 AM
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twistedlink
Posts: 8344
Joined: 5/31/2005
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haha dont worry my bench is pretty sissy too thats why i said i cant talk really about you benching low.
Its not that your bench is low per se, 225lbs is a lot of weight, its just that someone your size could lift more if they hadnt had that many injuries lol.
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to stalloneIs#1toMe)
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RE: starting new no more bull - 4/17/2007 6:58:18 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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id guestimate my self at the 330-360 mark if i didnt have this stuff but its just taking longer like a late bloomer im a late big bencher .... 
your bench a squats and stuff aint bad whats your weight ?
(in reply to twistedlink)
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RE: starting new no more bull - 4/17/2007 12:34:51 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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April 17 , 2007
i thought id update what ive eatin so far
meal 1 - 9:30-9:45
had two sausages
30g's protein
meal 2 - 11:30-11:45
had a whey shake
44g's of ptotein
meal 3 - 1:30-1:45
had another whey shake
44g's of protien
meal 4 - 3:30-3:45
having a hamburger pattie about
40 g's of protein
pre workout - 4:15 serving of cell mass
post work around 7:00 and meal 5 protien shake
meal 6 - 9:00 some protien source no more than 120 cals
total so far for protien is 154 g's of protien so far
*****************************************
i'll update after the gym ....
(in reply to stalloneIs#1toMe)
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RE: starting new no more bull - 4/17/2007 2:31:50 PM
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twistedlink
Posts: 8344
Joined: 5/31/2005
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home scales-156lbs
gym scales-156lbs
some health place called boots-152lbs
Im biased into thinking that due to culture wanting people thin-they make people lighter....lol.
My squats and deads i love, i reckon im doing well for my weight, its just my bench, it used to be worse, im happy ish with my bench now, i dont get embaressed saying how much i can do put it that way.
And this friday im hoping to get that 155lbs x 3 to 155lbs x 5
If you take general norms from DBBers training as long as you have and have your squat and dead weight, they would be 300 ish yeah, but hey, 3 injuries can do a lot.
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to stalloneIs#1toMe)
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RE: starting new no more bull - 4/17/2007 5:07:46 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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oh no i didnt get none of these injury's from weight lifting
i got my pec and shoulder torn apart when i was like 13 having a bicycle raceing incident and that also resorted in a torn rotory cuff and when i was almost 15 i was on one of those scooters not a electric one but still went over the handle bars ... lovely eh ! 
******************************************
UPDATE APRIL 17 , 2007
today i did one rep on the squat my knees were sore and hurting so i didnt squayt today heres what i did
leg extensions - 150 , 150 , 150 12 , 12 , 12
leg curls - 80 , 80 , 80 12 , 10 , 12
light squats - 135 , 135 12 , 12 (ass to the floor) did this when warming up
standing calf raises - 120 , 120 , 120 , 120
12 , 12 , 12 , 12
pluss 20 minutes of hard cardio got about 300 cals burnt
(in reply to njmuscle66)
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RE: starting new no more bull - 4/18/2007 10:18:46 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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APRIL 18 , 2007 SO FAR TODAY HERES WHAT IVE EATIN
*****************************************
pre meal 8:37am took morning serving of CELLMASS
MEAL 1 - 9:15 - 9:30am had a hamburger pattie
meal 2 - 11:15 - 11:30am had a tuna fish samwich on whole wheat bread and no fat maricale whip with only 6 g's of carbs the break has 19 g's a slice still good carbs though
pre meal 3 - 12:45 - took first serving of BASIC CUTS its 1:16pm and can already feel a little somthing from it
meal 3 - 1:15 - 1:30pm im having a protien shake at the moment with 44 g's of
meal 4 pre workout - 3:15 - 3:30 pm having another protien shake
30 minutes before workout taking serving of basic cuts
meal 5 - about 6:30 some protien source maybe whey shake again
meal 6 having a bowl of brown rice 8:30pm
(in reply to stalloneIs#1toMe)
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RE: starting new no more bull - 4/18/2007 11:58:43 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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wow
HERES MY UPDATE FOR THAT BASIC CUTS
OHH MY GOD !!!! WHEN THEY SAY THERMO THEY AINT LYING !!! IN THE PAST 20 MINUTES OR SO MY BODY FEELS LIKE IT CAUGHT ON FIRE ITS 2:57PM RIGHT NOW THIS STARTED ABOUT 2:35 OR SO WOW I LIKEY THIS IM KEEPING GOOD THOUGH BEEN SIPPING THE WATER
(in reply to stalloneIs#1toMe)
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RE: starting new no more bull - 4/18/2007 5:12:53 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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took my final serving today before my workout of basic cuts... tommorows a new day heres what i did in my workout today
shoulder press - 95 - 135 - 135 - 135 12 , 10 , 10 , 8
press downs - 150 - 150 , 150 - 195 12 , 12 , 10 ,10
lateral raises - 30 - 35 - 35 - 40 12 , 10 , 10 ,10
close grip bench - 95 , 135 , 185 6 , 6 , 4
rear rope pull - 150 , 150 , 150 12 , 12 , 12
french press(machine) - 90 , 90 ,100 12 , 12 , 12
40 minutes of hard intensity of cardio that was awsome that basic cuts energy made me not want to stop i burned 650 cals
(in reply to stalloneIs#1toMe)
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RE: starting new no more bull - 4/19/2007 2:16:13 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
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only have time to post what i did in the gym today wich was back
deadlift - 135 225 12 , 10
deadlift heavy - 385 , 405 , 415 2 , 1 , 1
wide pull down - 120 , 150 , 160 12 , 10 , 10
seated pulley rows - 100 , 150 , 200 12 , 12 , 10
hammer curl - 30 , 35 10 , 10
preacher curl - 50 , 50 50 12 , 12 , 12
cable peak curls - 25 , 25 , 30 12 , 12 , 10
plus 30 minutes of intense cardio 400+ cals burt
a quiky on food had protien shakes on most of meals total around 300 g's of protein and about 100 g's of carbs total
(in reply to stalloneIs#1toMe)
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RE: BASIC CUTS by designer suppliments (day 1 pictures ... - 4/20/2007 5:52:10 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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oh and to add i put up another 5 pounds on my deadlift so now im 415
(in reply to stalloneIs#1toMe)
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RE: BASIC CUTS by designer suppliments (day 1 pictures ... - 4/22/2007 9:14:40 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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hey all ,
April 22 , 2007
just got back from my trip from kentucky and indiana went to see our good old buddy jeff bates perform and as always did a awsome job... been in and out of hotels all weekend and well its been murder on my diet oh and i hoped on the scale a few times and im sitting at 270 again wich sucks mondays tommorow back into the gym to get started again...
(in reply to stalloneIs#1toMe)
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RE: BASIC CUTS by designer suppliments (day 1 pictures ... - 4/23/2007 9:22:43 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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April 23 , 2007
evey so slowly creeping towords our goals ...might be slow BUT FUN AS HELL im having fun through this journey called life !!!
sounded corney ? oh well
heres my update back on track
heres my meal plan and routine today
premeal - 8:12am took serving of basic cuts
meal 1 - 8:45-9:00am had hamburger pattie which was about 93% lean with slice of american cheese i think its around 300 cals (no bread)
meal 2 - 10:45-11:00am same as above had a pattie
heres what my rest of meals are
meal 3 - 1:45-2:00pm tuna or shake either way totaling around 300 cals (taking serving of fishoil tablets
pre workout - 3:15 protien shake in water then 30 to 30 minutes later take 2nd serving of basic cuts
post workout after cardio around 6:00pm
cellmass
meal 5 - 7:45-8:00pm protien source and cup of brown rice
meal 6 - shake an hour before bed
ROUTINE FOR TODAY************
monday -
chest and triceps
flat bench press - 3 x 8-10
incline bench press - 3 x 8-10
flat bench flys - 3 x 8-10
close grip benchpress - 3 x 8-10
cambered bar lyning extensions 3 x 8-10
pullovers - 2 x 8-10
i'll update the weights used later
(in reply to stalloneIs#1toMe)
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RE: BASIC CUTS by designer suppliments (day 1 pictures ... - 4/24/2007 3:52:56 PM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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meal 1 - whey shake
meal 2 - steak
meal 3 - whey shake
meal 4 - (pre workout) first seving of cellmass
meal 5 - (post work) whey shake and cellmass
meal 6 - steak
heres my routine today i did
back and bi's
wide grip pulldowns - 3 x 8-10
cable rows - 3 x 8-10
bent rows - 3 x 8-10
deadlifts heavy singles
got a new high!!! deadlifted 455 moved 500 a few inches
barbell curls - 3 x 8-10
cable peak curls - 4 x 8-10
(in reply to stalloneIs#1toMe)
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RE: BASIC CUTS by designer suppliments (day 1 pictures ... - 4/25/2007 9:17:18 AM
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stalloneIs#1toMe
Posts: 1210
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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April 25th
just thought id give a little update on the supps being used
this is my last day of use on CELLMASS heres a short review -
CELLMASS
this aint the best creatine product ive used sure its helped my recovery time but this is nowhere near what CELL-TECH did in terms of strength but dont get me wrong its a great product just not worth the price ...BUT if you can find it cheap go for it .
i'll give this 3 out of 5 stars for recovery
1st week of designer supps BASIC CUTS
BASIC CUTS
so far this is the best preworkout energy product ive ever used the great thing about this product is theres no crash after the energy lingers off also man ya cant beet the price 15.99 for 120 caplets awsome ... ive been taking 6 caplets a day (max doesage) IM A BIG GUY HERE i take 3 in the morning 30 minutes before my first meal and 3 more prework about 30 minutes before the thermo blast last for about half and hour or so
as a fat loss product im sure it gives some help in that department i'll have to wait for that but right now im giving it 4 out of 5 stars for energy !
im putting up pictures here soon for first week use of bc
(in reply to stalloneIs#1toMe)
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