RE: Redtailshark's Quest for MASS!
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RE: Redtailshark's Quest for MASS! - 4/22/2007 12:04:39 PM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was Legs:
Focus: 7.5
Sleep: 7.5
Energy: 7
Mood:7.5
Water intake: 7.5
Adherence to meals: 7
Today was the first Leg workout in 2 weeks. Last week the gym was closed. The workout was good for missing a Leg day. I stayed right about where I was at least and didn't lose any strength at all.
SLDL: 195lbs 4x8
Squats: 210lbs 3x8
Leg curls: 185lbs 3x10
Leg extensions: 180lbs 3x11 (+1)
Calf raises 330lbs 3x20 (+10lbs) Leg press
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 4/24/2007 12:37:16 PM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was Chest and Tri:
Focus: 9
Intensity: 9
Sleep: 8.5
Energy: 9
Mood:7
Water intake: 8
Adherence to meals: 8
Today was a good workout and a lot of my lifts improved. Again, the gym was empty due to nice weather and I was able to have good focus and intensity.
Flyes 4x10 35lbs
Dips 3x4 (+.5) Yes!
DB Bench 3x9 50lbs (+1) Yes!
Overhead Tri Presses 3x10 65lbs
Tri DB press 3x6 20lbs
Incline DB press 3x8.5 45lbs (+.5) Yes!
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 4/25/2007 2:55:41 PM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was Back and Bi:
Focus: 8
Intensity: 8.5
Sleep: 8
Energy: 7.5
Mood: 7.5
Water intake: 8.5
Adherence to meals: 9
Based on some feedback from a fellow bodybuilder, I made some changes to my routine. He said I was doing to many sets and needed to add a little more weight so that's what I did. My reps were creeping toward 10 so it was time I threw on some more weight. The workout felt good and the Bi's had a nice pump.
Seated Rows: 140lbs 4x8 (+10lbs -1.5 reps)
Lat pulldowns: 120lbs 3x8.5 (+10lbs -1 rep)
Back flyes: Removed
BB curls: 55lbs 8/4/3 (+.5 rep) Bi's failed again from compounds.
Bent over rows: 90lbs 4x9 (+10lbs - 1rep)
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 4/27/2007 8:37:13 AM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was Shoulders and Abs:
Focus: 6
Intensity: 5
Sleep: 9
Energy: 8.5
Mood: 7
Water intake: 8
Adherence to meals: 9
Today the workout was in the morning. I had good energy, but the intensity wasn't there. This may be due to switching up my routing a little bit. I add weight and dropped reps a little...for mass.
Leg raises: 2x15 (-1 set)
Crunches: 3x15 5kg ball
Db Shoulder press: 3x6 45lbs (+5lbs -2 reps) Form wasn't that good.
Laterals: 3x8 20lbs DB (dropped 2 reps..intentionally)
Front raises (new) 1x8 25lbs plate
Wrist curls: 2x15 50lbs
Shrugs: 3x10 225lbs (+10lbs)
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 4/27/2007 10:08:14 AM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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wow your really sticking too it! good job buddy!!
Post your diets for a while into your thread. its 50% diet 50% training.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 4/27/2007 8:31:11 PM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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The diet is really consistent and almost always the same as posted above...except for the fact that I eat more whole foods/protein..based on you advice. thanks!
(in reply to IBendBarbells)
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RE: Redtailshark's Quest for MASS! - 4/28/2007 11:18:06 AM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was Legs:
Focus: 9
Intensity: 8
Sleep: 8.5
Energy: 7.5
Mood:8
Water intake: 7.5
Adherence to meals: 8
Today's workout was good and my squat went up. It was hard on the lower back though. I don't know if this is just from the extra weight or if it is normal.
SLDL 4x9 195lbs (+1 rep)
Squats 3x8 215lbs (+5lbs)
Leg curls 3x10 185lbs
Leg extensions 3x11 180lbs
Calf raises 3x20 330lbs
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 4/30/2007 12:26:33 PM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was Chest and Tri's:
Focus: 8
Intensity: 8
Sleep: 7
Energy: 9
Mood: 7
Water intake: 8
Adherence to meals: 9
Today was a good workout. I upped some of my weights because the reps were getting up there. I think I made osme improvement from last week.
Pec Deck Flyes: 4x10 70lbs
Dips: 3x4 Struggled with these (maybe because of added bench weight)
DB Bench: 3x7.5 55lbs (-1.5rep +5lbs)
Overhead Tri Presses: 3x10 70lbs (+5lbs)
Tri DB press 3x6 20lbs
Incline DB press 3x9 45lbs (+.5rep)
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 4/30/2007 12:30:35 PM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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I have 2 more workouts this week then I am headed home from college. At this time I will take 5 days off. I will then train for a week and then start the Muscle Tech stack. I will be on a 4 month bulk trying to reach 200lbs with under 20%bf. Measurements will be taken when I get home at the end of this week and compared to when I started this journal. I don't think there will be much improvement because school has gotten in the way and I wasn't able to eat as much and as clean as I'd like. Strength has increased and I am happy with that. I think I gained 5 lbs, but I'm on creatine too. I'll keep you updated.
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 5/1/2007 8:28:43 AM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was Back and Bi's:
Focus: 7
Intensity: 6
Sleep: 9
Energy: 7.5
Mood: 7
Water intake: 7.5
Adherence to meals: 8
This workout went ok. For some reason my head was out of it and the intensity wasn't that great. I improved a little bit, but the starting sets were weak because I was not "on" yet.
Seated Rows: 140lbs 4x8 (First exercise..no improvement)
Lat pulldowns:120lbs 3x9 (+.5)
BB curls: 55lbs 8/5/3 (maybe .5 rep on 2nd set. Form might have been off today)
Bent over rows: 90lbs 4x9.5 (+.5)
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 5/3/2007 8:38:18 AM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was shoulders and abs:
Focus: 8
Intensity: 7
Sleep: 7
Energy: 8
Mood: 7
Water intake: 8
Adherence to meals: 9
Today's workout was good. I improuved on shoulder press and felt like I could have done more. Overal it was good.
Leg raises: 2x15
Crunches: 3x16 5kg ball (+1)
DB Shoulder Press: 3x7 45lbs (+1)
Lateral 3x8 20lbs DB
Front raises: 2x6 25lbs plate
Wrist curls: 2x15 50lbs
Shrugs 3x10 225lbs
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 5/7/2007 8:13:37 AM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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I recently ended a 7 week phase of my bulk. I am now home and have my home gym, which is awesome. I now weight 4lbs more than I did 7 weeks ago. 177-181lbs. My strength has gone up a good deal too. I am now starting a switched up routine because I took a 5 day break.
(in reply to redtailshark2000)
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RE: Redtailshark's Quest for MASS! - 5/7/2007 8:17:53 AM
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redtailshark2000
Posts: 479
Joined: 6/23/2006
Status: offline
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Today was NEW chest and Tri:
Focus: 9
Intensity: 7
Sleep: 8.5
Energy: 9
Mood: 8
Water intake: 8
Adherence to meals: 8
Today was a good workout with my new routine. I had plenty of energy and it felt good.
Flyes 3x8 80lbs
Dips 5/4/3/2
BB Bench 9/8/6 150lbs
Incline BB press 6/5/3 145lbs
Overhead Tri Presses 3x10 75lbs
(in reply to redtailshark2000)
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