RE: New Bench Press Video 350lbs (15y/o, 170lb b/w)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/3/2007 8:03:17 PM
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SupraTurbo
Posts: 27
Joined: 2/4/2007
Status: offline
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Hey guys, sorry I haven't posted up anything on here for a while, I just haven't been thinking about it lately.. but yeah, that video is totally legit, about the bar bending, I have to agree with chrisshepard, there really isn't a HUGE noticeable flex noticeable on the bar unless you have a ****-load of weight on there like 450 plus or so.. but yeah, I know that rep wasn't as clean as it should have been, it was mostly do to my sternum there still creating a problem for me... I honestly shouldn't have tried that, since my sternum wasn't completely healed at the point, I could feel it while I was doing that actually, which is one of the reasons I took it easy and didn't try to bounce it or use other techniques. I have now actually changed up my routine by trying to add more size, I have only been benching about twice a week now and I do more sets with reps, but I am still hitting the higher weights also.. I am still at about 350 right now and I am in the progress of preparing for a bench competition come April 28, so I am trying to get ready for that. But yeah, I have also been working a lot on form, so that has been getting a lot better too.. That's about it for now, if you have any questions or comments or whatever, go ahead and post them up... I am probably going to try to get some other videos up when I get the chance, probably of me repping lighter weight or whatever, I will try to work on that.. anyways, thanks for those who are on my side.
Toby
(in reply to chrisshepherd)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/13/2007 1:21:22 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
sternum
I did not realize how damn seriouse this is... without the sternum your body cant even fight off bacteria.. thats bad in all sorts of ways.. I hope all is well with you Turbo, your a nice kid.
Anyways I am so stuck on this.. im stuck on the video and the concept everything.. the form was actually perfect from what others training concepts are.. I mean people believe that just under 90 degrees is where you want to be that way height and arm length wont be a factor and anything past the 90 is pointless and just wears down the muscles before you can run another heavy set on them..
I don't think anyone gave you enough credit for this.. Probably because they were all turned off that it was 90 degrees. But I for one am turned too it.. what people dont stop to concider is if you put your legs up and kept your back flat you would still hit 315 - 335lbs. Which is still an incredible number for your age, your technique and the angles that you bench have helped you excel past everyone on this form.
I just wanted to congradulate you once more on a job well done. I have actually taken your form on the bench and incorperated it into my split routine.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to SupraTurbo)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/13/2007 1:59:23 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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I didn't really express it in my last post but I am also completely blown away by this. It's just hard for me to fathom because my bench is just so.. horrible. All the props in the world to you bro, I am extremely impressed.
I might apply a routine similar to what you've mentioned to my upped body work. I'd rather beable to move more weight then to be bigger and for lack of a better word "weak" in comparison to my lower body strength. Maybe get a little more proportional and then train for size.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to IBendBarbells)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/18/2007 6:47:40 AM
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Cagefighter511
Posts: 123
Joined: 11/30/2005
From: Chicago
Status: offline
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Im going with odw777 on that one. The bar does not at all. There is a crazy russian lifting team at my gym on Friday nights. These guys all over 280lbs 6'2 plus and creat quite a crowd. They cannot CANNOT move that much wheight with just a turn of the wrist. An never lift anything over three plates without a spotter.
_____________________________
20
5'9"
January 06
Weight: 148lbs
Bench: 235lbs
Goal: 170lbs Bench 245lbs
Goal----Reached----January-07
Weight: 170lbs
Bench: 255lbs
New Goal
Weight: 174lbs
Bench:265lbs
Goal Reached-----January 08
Weight:178lbs
Bench:275Lbs
New Goal
Weight 165lbs
Time to get Ripped!!!!
100lb dumbells for 10 reps flat bench!
You only have one life to live! Make it worth it!
Only Losers Quit, Only Quiters Lose!
(in reply to odw777)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/18/2007 11:51:38 AM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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I'LL TELL YA RIGHT NOW IT WAS A DAMN GOOD BENCH woa capitals oops but yeah about the bar bending when i squated 500 the bar didnt bend much only at the moment when i thrusted up so i dont think its fake at all it was simply a great bench good job
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to Cagefighter511)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/18/2007 12:00:11 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: Cagefighter511
Im going with odw777 on that one. The bar does not at all. There is a crazy russian lifting team at my gym on Friday nights. These guys all over 280lbs 6'2 plus and creat quite a crowd. They cannot CANNOT move that much wheight with just a turn of the wrist. An never lift anything over three plates without a spotter.
I don't agree with you both.. first off a man who is 280 should be pressing almost 400lbs if not more.
I don't think anything is up with the lift... last week a say a 50 year old man bench press 405lbs just the way this kid did.. the old man looks to be 5'10 220lbs.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Cagefighter511)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/18/2007 3:05:06 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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http://www.fitness-superstore.co.uk/__8_products3_asp2_5_prtID5_100627_prtName12_Olympic+Bars7.html
Olympic bars range from max loads of 700lbs to 1500lbs.
If he has a 1500lbs bar max-i doubt 350lbs would bend it, heck itd take at least half (750lbs) to even start any bending and all 3 bars are 20kg (44-45lbs)
I once tried a 308lbs squat and my friend said the bar was bending, however that was VERY old gym equipment (like 10 years old) and was bent a bit already anyway
When he rocks the weights they make noise.
To be quite frank, he said he could bench 400lbs, if he can fake it somehow and make it look fairly believable, why would he bullshit all this sternum stuff?
If he really was here just to boast and fake a video as best he can, wouldnt he then go "wow actually, i did the 400, then i did 420" and make a 420 video? If he can indeed fake videos this easily?
Hes 170lbs, hes benching twice his body weight-that actually isnt very impressive if you take into account some people have benchpressed 3x there bodyweight (not saying it wasnt impressive supra, just meant youre not breaking any records here, meaning chances youre lying are slim)
At the end of the day, even if he is lying, who cares? Hes the sad twat lying, it wont affect you.
I personally believe him, if that video is faked-he did it very well
_____________________________
11 days
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original:Jane
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WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
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(in reply to IBendBarbells)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/29/2007 9:09:35 PM
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SupraTurbo
Posts: 27
Joined: 2/4/2007
Status: offline
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Hey guys, thanks for all your comments and everything. I appreciate it. I kind of forgot to check back up on here to see whats up haha.. but yeah, I have been working on getting back up to where I was, and as of now I am back up to 370lbs, so I am doing ok. I actually got a video with strict, clean form of that if anyone is interested.. its uploaded on youtube. Here it is: http://www.youtube.com/watch?v=XxBpIiTFEJU
Once again, thanks for your comments and compliments and sorry for not being able to reply earlier.
Toby
(in reply to twistedlink)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 4/30/2007 5:53:46 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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damn dude, I am so jealous of your bench.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to twistedlink)
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[Deleted] - 4/30/2007 9:26:37 AM
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Deleted User
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[Deleted by Admins]
(in reply to Trick2Stroke)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 5/4/2007 2:07:11 PM
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SupraTurbo
Posts: 27
Joined: 2/4/2007
Status: offline
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Hey.. thanks for the compliments guys. I have something here that you might find kind of funny actually. I posted up that video that I just linked you guys to on youtube.. and I got so many negative responses and people calling bs and a bunch of other stuff.. like.. no way.. that is so fake.. look how easily he slides the bar left and right, those plates are fake and don't weigh anything.. that is a world record shattering lift.. we caught you bum. Haha.. I thought that was pretty funny. So in order to shut them down, I posted up and made a whole new video of me weighing out each weight individually. I just had to shut them up because they were getting really annoying and starting to piss me off. You can check out all of those comments on the video to see what I mean. Here is the link to the new video I made so you can check that out: http://www.youtube.com/watch?v=gjLUpGZUn00. Let me know what you guys think about that.
Toby
(in reply to zachary)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 5/4/2007 5:10:27 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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your freaking incredible.. I think you can do more! God!! thats amazing! you really need to compete! call guiness book or world records! Something man!! you gain 20 more lbs and you may be throwing up 500lbs..
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to chrisshepherd)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 5/4/2007 7:15:46 PM
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veggeep
Posts: 3042
Joined: 10/10/2005
From: Reston, VA
Status: offline
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"The bar didn't bend."
"Nobody can move 350 with a flick of the wrist."
Right. Those were styrofoam replica weights, and he edited the video to have perfectly-keyed clanging iron sound effects. Jesus Christ.
I'll never understand the rush to second-guess everything.
Impressive lift, Toby. Very impressive. That said, get a damned spotter before you hurt yourself.
(in reply to Trick2Stroke)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 5/5/2007 10:40:07 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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you realize he set a world record for his height weight and age?... Most highschool records for close to that particular weight is only 275 - 300lbs. I can't find **** that shows any other 15 year olds doing almost 400lbs. **** I can't even find 16 - 17 year olds. I know another record was 350 at 165lbs but the dude was in his early 20's and he wa s very short "shorter range of motion"
I am telling you kid! you need to compete ! you need to find something tell the coach at school.. Do something! I want to see your name in the record book. But first I would try to make it to 405lbs and it looks like your damn near there.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to veggeep)
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RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) - 5/26/2007 12:21:28 PM
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Guest
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genetics..and somehardwork.. i know i HAD to work my ass off and IBB has seen me since i was 15..and i was WAY bigger then u but could DEF NOT throw up 370 at 15..i did 370 at 17..and struggled wit it and then plateaued there for almost 6months.. i JUST BROKE into the 400s this year but im now 18..and if i dont hit 420 by august ima be pissed..ive got a powerlifting competition coming up.. just out of curiousity? how many times can you throw 225 up? im tryign to see something..
OHH and IBB now age to weigth ratio..my cousin is 17 and 260lbs 11% bodyfat..JAKCED..and makes me look little..real little lol..and presses 515..and 225 for 33x..hes NYS 1st team allstate linemen of the year his names joe gambino..he was 2nd team all american this past year as a senior in highschool.. look for him he will be EVERY WHERE real soon
(in reply to IBendBarbells)
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