RE: DAY 1
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RE: DAY 1 - 4/13/2007 10:08:57 PM
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italia
Posts: 239
Joined: 10/5/2006
Status: offline
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keep it up. still watching your log. good luck again!
_____________________________
one speed: full speed
Your White Tee Well To Me Looks Like A Nightgown
Make Ya Mama Proud Take That Thing 2 Sizes Down
(in reply to joez7219)
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RE: DAY 1 - 4/14/2007 10:31:11 PM
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joez7219
Posts: 770
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline
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Day 11
8:30
1-½ cups of Oats
9:00
(HX2)
10:00
Muscle Milk Shake with Milk,Glut & BCAA
11:30
Chicken
3:00
Yogurt
Banana
(HX2)
5:00
Paste Dinner
Chicken
6:00
(HX2)
7:00
Muscle Milk Shake with Water,Glut & BCAA
10:45
Chili and pasta
12:30 am
(HX2)
ON Whey Shake with Water,Glut & BCAA
1:15 am
Workout (please see below)
2:15 am
Muscle Milk Shake with MILK,Glut & BCAA
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THE WORKOUT (free weights)
Chest
Flat Bench
60 x 10
165 x 5
165 x 4
160 x 5
160 x 5
Negative Close grips
60 x 10
60 x 10
Tri's
Overhead Press
30 x 20
40 x 15
40 x 11
KickBacks (Tri's are pretty fried by now)
20 x 10
20 x 10
20 x 10
* 3 extra reps on the last two compare to last time
Body weight Tri Dips
6 x Bw
8 x Bw
Calves
Bdy Weight x 90
Bdy Weight x 60
Bdy Weight x 25
Thoughts:
Sleep has been an issue, but not because of HX2. Switched up my work schedule and I'll be working out with a little more consistency. I was working second shift for the past couple weeks and that reallythrough me off.
Still eating!
One more thought:
I smell, taste, and consume Hyperdrol X2, therefore I must eat like there's no tomorrow!
_____________________________
We're all prisoners of our bodies, which is why we can't take them for granted. Roy S. Johnson - Men's Fitness
----------------------------
BB12's 3-AD Bulking Adventure (March 23)
BB12's Taken MASS FX to the MAX!
BB12's Rampage 2 Experiment
BigBoy's HX2 Log!
BigBoy's Trisorbagen/UMC Log (aka TUMC)
(in reply to joez7219)
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RE: DAY 1 - 4/15/2007 11:15:24 AM
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wicked121
Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline
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lookin good bro. u must work 2ond shift.
(in reply to joez7219)
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RE: DAY 1 - 4/15/2007 6:25:14 PM
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wicked121
Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline
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quote:
ORIGINAL: joez7219
I did. I'm actually starting daylight tomorrow. Damn Computer Jobs and there 24X7! I should be on point for the last 2 1/2 weeks with my diet and workouts.
Your log is looking good!
that should definatley shock ur muscles liftin at a different time
and thanks not to sure on it though theres alot of better ones but am going to keep loggin stuff so hope fully itll look like urd and a couple of other guys logs with the charts and all.deffinatley a good experiance though
keep up the hard work
(in reply to joez7219)
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RE: DAY 1 - 4/18/2007 8:33:25 PM
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joez7219
Posts: 770
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline
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Day 15
7:30
1 1/2 cup of Oats
8:30
Muscle Milk in Milk, Glut & BCAA
(HX2)
10:45
Yogurt
1:00
Turkey on wheat, sun dried tomatoes
Apple
3:00
Turkey on wheat
(HX2)
3:15
Natty PB sandwich
16 oz Skim Milk
6:30
Turkey Slices
Small Pasta
8:30
Muscle Milk in water, Glut & BCAA
(HX2)
9:00/b]
Workout (please see below) GYM
10:00
Muscle Milk in water, Glut & BCAA
12:00
16 oz Milk
Fruit Bar
(HX2)
-----------------------------------------
The Workout
Chest
Flat Bench
100 x 11
155 x 8 (with ease)
170 x 7 (up 15lbs from start 2 weeks ago)
170 x 7
Incline Bench
80 x 9
110 x 8
125 x 5
Pec Deck
110 x 8
110 x 8
110 x 7
Tri’s
Tri Machine
65 x 10
80 x 6
Tri Press down
70 x 8
110 x 8
110 x 8
Shoulders
Military Press
80 x 4
80 x 5
Lateral Raises on machine
80 x 12
80 x 7
Skinny Legs
Leg Press
180 x 11
230 x 11
230 x 10
Leg Curls
80 x 10
80 x 10
80 x 10
Hams
65 x 10
80 x 6
Thoughts:
All I have to say is DAMN! I didn’t want to leave the gym. I put up 170, which really shocked me, because even before my little 8-month layoff, it took me almost 6 months to go from 150 to 170. I must admit, being in the gym does give you a whole new feeling.
New bench goal for the next 2 weeks 180. (let me know if you think that’s to low or high)
As for the Legs, it felt really great to have the equipment to actually fry those little bastards!
When I got home, the wife said, ”it really looks like you had a good workout”. The pumps are unbelievable! My arms are tight, chest is getting a little more separation, and shoulders are taken on a space of their own. I would have to say, I would take wide cut shoulders over a massive chest any day.
_____________________________
We're all prisoners of our bodies, which is why we can't take them for granted. Roy S. Johnson - Men's Fitness
----------------------------
BB12's 3-AD Bulking Adventure (March 23)
BB12's Taken MASS FX to the MAX!
BB12's Rampage 2 Experiment
BigBoy's HX2 Log!
BigBoy's Trisorbagen/UMC Log (aka TUMC)
(in reply to joez7219)
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RE: DAY 1 - 4/22/2007 10:21:13 PM
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x32176x35984
Posts: 257
Joined: 6/23/2006
Status: offline
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im interested in this supplement. keep it up, i will probably buy it!
(in reply to joez7219)
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RE: DAY 1 - 4/29/2007 9:08:38 AM
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joez7219
Posts: 770
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline
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Day 25 & 26
Diet was very clean. Starting to prepare the body for a cut for May/June. Consisted of chicken, steak, oats, shakes and smaller portions. I must admit, trying to cut back on food is hard as hell when your taking HX2.
The Workout
Rocky style training -
Two days of cutting pine trees and moving 50lb plus logs for serveral hours per day.
Worked in some cardio - cutting the grass.
At the end of the day, 2 sets of 75 consecutive push-up. (Could never do more than 25 at a time). Hit 25 and just keep going.. way to easy!
100 crunches and passed out at 10:00 both nights!
** I feel the end is near with only a few days left to go! During my break from HX2 and or starting 3-AD, it will be back to Kre-Alkalyn, ZMA, BCAA and a N.O. Product (aka "The Basics")**
_____________________________
We're all prisoners of our bodies, which is why we can't take them for granted. Roy S. Johnson - Men's Fitness
----------------------------
BB12's 3-AD Bulking Adventure (March 23)
BB12's Taken MASS FX to the MAX!
BB12's Rampage 2 Experiment
BigBoy's HX2 Log!
BigBoy's Trisorbagen/UMC Log (aka TUMC)
(in reply to joez7219)
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RE: DAY 1 - 
