RE: Guerilla Cardio
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RE: Guerilla Cardio - 7/23/2005 11:52:31 AM
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Sciamach
Posts: 159
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From: Highland Park, IL
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quote:
ORIGINAL: theE
Isn't this also called HIIT training?
yep, same thing
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(in reply to theE)
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RE: Guerilla Cardio - 10/21/2005 3:20:55 AM
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AnabolicAnthony
Posts: 28
Joined: 1/31/2005
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Ouch!
I had a go at this today and only made 6 intervals. I kept my HR at 185BPM (92.5%MHR) or thereabouts and I felt stuffed afterwards like it said I would. I will go for the full 8 back next week, just starting off cautiously and all that.
Am wondering whether doing this HIIT style workout could burn muscle?
I have decided to go on a serious cut, not a just an "ill watch what i eat" attempt.
Any alterations I should make to the program in my context?
Thanks!
_____________________________
-Anthony
13/2/05: 265lbs
23/5/05: 249.5lbs
^
22/10/05: 240lbs ...hence serious cut
(in reply to Sciamach)
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RE: Guerilla Cardio - 2/19/2006 6:49:40 PM
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ebbearsfb1
Posts: 1071
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im guessing this would really help me with endurance and speed for football training it seems like its kind of like the HIIT program which im doing now
(in reply to rippedchick)
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RE: Guerilla Cardio - 2/19/2006 8:33:28 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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Just know that HIIT can be down a variety of ways. Guerilla Cardio is by far, IMHO, the hardest version I've ever met. I always collapsed in the field afterwards.
The version I do better with is where, instead of time, I run all out for a pre-determined distance. Here is the current regime:
warm up 5 minutes
sprint 1/8 mile
rest (walk or light jog) 1 minute
sprint 1/8 mile
rest 1 minute
sprint 1/4 mile
rest 2 minutes
sprint 1/4 mile
rest 2 minutes
sprint 1/4 mile
cool down 5 minutes
Your ass will be kicked on this one too--but only if you really go all out on those sprints. You should be barely able to walk (or want to live!) afterwards.
For less insanity, the cardiocaoch programs are awesome, Sean (owner and narrator of the audio tracks) is great, and they are very reasonaby priced-- www.cardiocoach.com The workouts are a little longer, and yeah, you will still curse Sean during the workout, but you won't lose your desire to live afterwards!!
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(in reply to ebbearsfb1)
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RE: Guerilla Cardio - 2/20/2006 7:39:05 AM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
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lol thanxs i tried the HIIT Workout today on my bike on high resistance cause the weather outside is horrible
it seemed alright my legs were a little shaky at the end which is good
and doesn't take very long
(in reply to gzinkl)
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RE: Guerilla Cardio - 2/20/2006 8:13:08 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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If you realy commit and do all out sprints the guerilla cardio can realy kick your ass.
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Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to ebbearsfb1)
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RE: Guerilla Cardio - 2/20/2006 8:20:34 AM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
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i plan to start the running outside when it gets a little bit warmer
i have a question though
will this work out help me with football?
if football players have done it let me know
im assuming it will just not sure
cause ur getting both endurance and speed
(in reply to Trick2Stroke)
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RE: Guerilla Cardio - 2/20/2006 8:30:46 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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I think Guerilla cardio would greatly benifit about any athelete. I would think it would be great for football.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to ebbearsfb1)
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RE: Guerilla Cardio - 2/20/2006 8:40:28 AM
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ebbearsfb1
Posts: 1071
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thanxs thats what i was figuring
is doing the training on a stationary bike as affect as it is when you run?
i wanna start running outside the weather is just too damn cold
(in reply to Trick2Stroke)
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RE: Guerilla Cardio - 2/20/2006 8:45:17 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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Running is harder then a stationary bike imo. Use it untill you can run outside.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to ebbearsfb1)
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RE: Guerilla Cardio - 2/20/2006 8:48:41 AM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
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thanxs i realize you probable do not have that problem in texas
(in reply to Trick2Stroke)
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RE: Guerilla Cardio - 2/20/2006 8:53:00 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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Not most of the time, its in the 40's right now though. Last week it was 75-80, beautiful weather almost all week.
Luckily I also live right off a lake so I can jump in the lake after my guerilla cardio during the summer. I find it helps reduce soreness to take a swim after the run. Just like a mile or so.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to ebbearsfb1)
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RE: Guerilla Cardio - 2/20/2006 4:06:41 PM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
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a 1 mile swim or 1 mile run either way thats great stuff
(in reply to Trick2Stroke)
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RE: Guerilla Cardio - 2/20/2006 10:06:49 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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The run usually equates to 2-2.5 miles on a good day.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to ebbearsfb1)
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RE: Guerilla Cardio - 3/1/2006 5:23:52 PM
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Saladin
Posts: 1
Joined: 3/1/2006
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Hi! I'm new to the forums and I wanted to try out the Guerilla Cardio program. I'm not reasonably fit, I suppose, and my lung capacity isn't all too great either. Do you think I'll end up killing myself on the program and should start with something easier first? I really want to lose weight quickly [mostly body fat] (from March to the end of May?) but I don't know how so any suggestions would be greatly appreciated. Thanks for your help!
(in reply to Sciamach)
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RE: Guerilla Cardio - 3/30/2006 5:42:46 AM
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Kreaol
Posts: 64
Joined: 1/20/2005
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I actually used to do something like this about a year back, upon my own remdition. Anyways, I am gonna try this out, the Guerilla Cardio. I will try it on the treadmill. I think the funnest thing will be trying to fumble for the buttons to slow down when my legs are bonking out.
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Age: 20
Height: 5' 9
Weight: 200
(in reply to gzinkl)
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RE: Guerilla Cardio - 6/14/2006 6:59:58 AM
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JoSePh
Posts: 12
Joined: 6/14/2006
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jus wantd to know if i was doing the Guerilla Cardio workout right
30 sec sprints followd by 10 sec jogs done 8x - 10x right??
(in reply to hawk)
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RE: Guerilla Cardio - 6/19/2006 4:03:04 AM
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Comick
Posts: 64
Joined: 10/23/2005
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do 8 of, 20 sec sprints followed by 10 seconds rest
(in reply to JoSePh)
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RE: Guerilla Cardio - 7/25/2006 10:24:30 PM
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DaMnYoURBiG
Posts: 5
Joined: 7/22/2006
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Do you think guerilla cardio is possible on a treadmil? Are the effects as great as just doing them regularly?
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Age-16
Weight-170
Bodyfat-10/15%
Stack-AnatorP70/Creakic
(in reply to Comick)
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