RE: Logan's Journal
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RE: Logan's Journal - 2/19/2005 5:44:26 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Back/Calves(Heavy Deadlifts)
Chins-BWx10
Deadlifts-135x10,225x8,315x6,365x4.. grip gone, forgot chalk
BB Rows-135x12,185x10
Seated Rows-150x12,195x10
Pulldowns-90x12,150x8
Seated Calf Raises-1x25,2x20
Standing Raises-200x20,260x20
1/2 hour cardio
(in reply to Weapon X)
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RE: Logan's Journal - 2/21/2005 4:16:14 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Chest/Biceps/Abs(Light Inclines)
Incline DB Press-60x12,70x12,85x10(1 f/r)
Hammer Press-155x10,255x6(R/P)
Crossovers-(High Pulley)3x12,(Low Pulley)3x10
Incline DB Curls-35x10,45x8(D/S)35x4
Cambered-Bar Curls-75x12,95x10(R/P)
High Cable Curls-2x25,3x20
Abs
1/2 hour cardio
(in reply to Weapon X)
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RE: Logan's Journal - 2/22/2005 5:53:50 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Legs/Forearms(Heavy Squats)
Squats-135x10,225x8,315x6(D/S)225x6
Leg Curls-60x12,90x10
Seated Leg Curls-50x12,70x12
Standing Leg Curls-40x12,60x12
Leg Press-405x12,535x10
Leg Extensions-90x12,120x12
(Triset) Wrist Curls-65x25,85x16/Standing Wrist Curls-85x25,105x18/DB Twists-20x25,20x25
20 minutes Cardio
< Message edited by Weapon X -- 2/24/2005 8:36:01 AM >
(in reply to Weapon X)
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RE: Logan's Journal - 2/24/2005 5:26:05 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Back/Calves(Light Chins)
BW Chins-30 Reps
BB Rows-135x10,225x6
Seated Rows-165x10,225x6
DB Rows-95x8,115x7
Deadlifts-225x8,315x6
Seated Calf Raises-2x12,3x12(S/S)Standing Calf Raises-240x12,300x12
20 minutes Cardio
(in reply to Weapon X)
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RE: Logan's Journal - 2/25/2005 4:46:49 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Shoulders/Traps/Triceps(Heavy Presses)
Military Presses-95x10,115x8,145x6(D/S)115x4
DB Laterals-25x12,30x10
Rear Incline Raises-20x12,35x10
DB Shrugs-85x12,115x10(S/S)Cambered Upright Rows-45x12,70x10... Awesome Superset!
Straight-Bar Pushdowns-70x15,110x12,140x10
Close-Grip Bench-135x8,205x6(D/S)185x3
(Triset)Reverse Pushdowns-50x12,70x12/Rope Pushdowns-50x12,70x12,Regular Pushdowns-80x12,110x10... Ouch!
1/2 hour cardio
(in reply to Weapon X)
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RE: Logan's Journal - 2/28/2005 6:12:51 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Chest/Biceps(Heavy Inclines)
Incline Barbell Presses-135x10,175x8,205x6(D/S)185x2
Flat DB Presses-70x12,85x10
Cable Crossovers-3x12(Low Pulley),4x12(High Pulley)
Alternate DB Curls-25x12,35x12,45x10
Cambered-Bar Curls-85x12,105x10(R/P)
High Cable Curl-3x12,4x9(S/S)Low Cable Curls-3x12,4x12... good supserset!
25 minutes cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/3/2005 4:19:53 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Back/Calves
Chins-30 reps
BB Rows-135x10,225x6
Seated Rows-165x12,210x10
DB Row-100x8,115x8
Deadlift-225x8,315x6
Seated Calf Raise-2x15,3x12
Standing Calf Raises-240x12,340x12
10 min cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/4/2005 5:14:28 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Shoulders/Traps/Triceps
Seated Military Presses-95x10,115x10,135x10
DB Laterals-25x10,35x6
DB Incline Rear Raise-20x12,35x10
DB Shrugs-85x12,115x10(S/S)Cambered-Upright Rows-45x12,70x7
Cambered-Pushdowns-40x15,60x12,90x10
Close-Grip Bench-135x10,185x8(D/S)135x4
Overhead Cable Extensions-60x10,80x8
1/2 hour cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/7/2005 5:19:15 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Chest/Biceps
Incline DB Press-65x10,80x10,95x6
Seated Machine Presses-135x10,180x10,210x4(D/S)120x4
Crossovers-4x12, 4x12(S/S)last set with Dips-BWx10
Concentration Curls-25x12,30x10,35x6
Cambered-Bar Curls-80x12,100x12,80x10
High Cable Curls-3x12,4x10(S/S)Low Cable Reverse Curls-3x12,4x12
1/2 hour cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/7/2005 5:29:46 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Do you have any pretty new upper body pics I can check out ?
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Weapon X)
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RE: Logan's Journal - 3/8/2005 9:35:27 AM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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No, not really. I guess the latest one that I posted was the "Most Muscular" thread in the "Critique my physique" forum. Those pics though I am regarding as my "before" pics, because I never really took that much time to look very good with them. They were just spur of the moment. Throught my journal in the future I am going to be posting pics here and there when I start shedding a little weight. So, for like my Chest/Biceps day I will include a pic showing those muscle groups as well as the regular workout description.
(in reply to andy)
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RE: Logan's Journal - 3/8/2005 5:29:23 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Legs/Forearms
Leg Extensions-105x15,150x12,180x12
Squats-135x12,225x12,275x10
Leg Press-405x12,495x10
Leg Curls-60x15,90x12,120x5
Stiff-Legged Deadlifts-135x12,225x8
Standing Leg Curls-4x12,6x10
Wrist Curls-95x15,115x10,95x12
Standing Wrist Curls-95x15,115x12
15 min cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/10/2005 5:12:08 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Back/Calves
Chins-BWx10
Deadlifts-225x10,315x8,365x4
Chins-BWx10
BB Rows-135x10,225x4
Chins-BWx10
Seated Rows-165x12,210x7
DB Rows-100x10,115x5
Seated Raises-2x15,3x15(D/S)2x12
Standing Raises-240x15,280x10
20 min cardio
< Message edited by Weapon X -- 3/15/2005 12:17:45 PM >
(in reply to Weapon X)
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RE: Logan's Journal - 3/11/2005 6:09:33 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Shoulders/Traps/Triceps
Standing Military Presses-95x12,115x10,145x4(D/S)95x6
Laterals-20x12,25x12,35x8
Incline Rear Raises-20x12,25x12,35x8
DB Shrugs-85x12,100x12,115x8
Straight-Bar Pushdowns-40x12,40x12,70x12,90x10(D/S)70x6
CG Bench-135x12,185x9,205x6
Overhead DB Extensions-40x12,60x12,75x8
(in reply to Weapon X)
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RE: Logan's Journal - 3/14/2005 5:12:55 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Chest/Biceps
Incline DB Bench-65x10,80x10,95x7
Flat Barbell Press-135x10,185x10,225x6
Cable Crossovers-4x12,4x12(S/S)Dips-BWx12,BWx10
Concentration Curls-25x12,35x8,30x8
Barbell Curls-75x12,95x12,75x10(D/S)55x6
DB Hammer Curls-30x12,45x8,40x8
20 min cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/15/2005 4:43:14 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Legs/Calves
Leg Extensions-105x15,150x12,180x12
Squats-135x12,225x12,275x9
Leg Press-495x12,545x10
Leg Curls-60x15,90x12,110x5
Stiff-Legged Deadlifts-135x12,225x8
Seated Raises-2x15,3x12,3.25x8(D/S)2.75x8
Standing Raises-240x15,380x10(D/S)280x6
20 min cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/18/2005 7:28:30 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Back/Biceps
Chins-30 reps
BB Rows-135x10,225x7
Seated Rows-165x12,195x8
DB Row-100x10,115x6
Deadlift-225x10,315x6
Standing Concentration Curl-25x15,35x12
Alternate DB Curls-25x12, 35x12
Reverse Preacher Curl-50x15,70x8(D/S)50x8
(in reply to Weapon X)
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RE: Logan's Journal - 3/18/2005 7:35:56 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Shoulders/Traps/Triceps
Seated Military Press-95x10,115x10,145x8(D/S)95x8
DB Laterals-25x12,35x6(D/S)25x12
Rear DB Incline-20x12,35x12
DB Shrugs-85x12,110x12(S/S)Cambered Upright Rows-45x12,60x12... felt great!
Straight Bar Pushdowns-60x12,80x10,90x10
Close-Grip Bench-135x10,205x6,185x8
Overhead DB Extension-60x10,80x6,75x10
15 min cardio
(in reply to Weapon X)
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RE: Logan's Journal - 3/21/2005 4:15:14 PM
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Weapon X
Posts: 886
Joined: 6/16/2004
Status: offline
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Chest/Biceps
Incline DB Press-65x10,80x10,95x7
Flat BB Press-135x10,225x6,185x8
Crossovers-4x12,4.6x12(S/S)Dips-BWx12,BWx10
Concentration Curls-25x12,25x12,25x10
Alternate DB Curls-30x12,30x12,35x10
Reverse-Cambered Preacher Curls-50x12,70x12,60x10
15 min cardio
(in reply to Weapon X)
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