RE: wicked's journal
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RE: RE:new pics - 8/16/2007 5:54:19 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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Your shape is very much like mine just a little higher BF%. were around the same size though but I think I have a bit more meat on my back and traps.
I like how your rear deltoids form into the triceps. You have triceps that form like mine too, You don't really get that massive horse shoe alot of other people get. Neither do I its like one solid slab lol. I figured out a way of expanding it out though.. At least I think I did and if it works I will let you know how I did it.
Your deltoids looks good. You need to get use to flexing when you do your rear double bi pull your arms back and well as flexing your lats. It will make your traps and middle back stand out more you may be pulling them foward and raising your arms. Its more about showing off your deltoids and arms when doing a rear double bi. So use the camera again and this time pull your arms back as if someone was putting their knee into the middle of your back and pulling your arms toward them.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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RE: RE:new pics - 8/17/2007 2:32:27 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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quote:
ORIGINAL: IBendBarbells
Your shape is very much like mine just a little higher BF%. were around the same size though but I think I have a bit more meat on my back and traps.
I like how your rear deltoids form into the triceps. You have triceps that form like mine too, You don't really get that massive horse shoe alot of other people get. Neither do I its like one solid slab lol. I figured out a way of expanding it out though.. At least I think I did and if it works I will let you know how I did it.
Your deltoids looks good. You need to get use to flexing when you do your rear double bi pull your arms back and well as flexing your lats. It will make your traps and middle back stand out more you may be pulling them foward and raising your arms. Its more about showing off your deltoids and arms when doing a rear double bi. So use the camera again and this time pull your arms back as if someone was putting their knee into the middle of your back and pulling your arms toward them.
yea pics arent that good and the tats kinda cover the horeshoe up but def got the horseshoe will try and get some better pics also will try ur back double bi pic and ur traps kill mine its funny though i can shrug 500lbs with good form but my traps still arent all that bigmight have to just start doing high reps and see where that goes.
but i think im going to try cutting some of my bf% im at around 12%-14% so dont think itll be to hard or take to long to get to 7-8%.
(in reply to IBendBarbells)
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RE: RE:new pics - 8/17/2007 4:17:54 PM
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MuscleMachine14
Posts: 487
Joined: 5/24/2006
Status: offline
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with all honesty, i think you need to stop lifting with your ego and start lifting with your muscles. ive read through most of the previous posts and have seen the weight that you are using and was expecting to finding a monster, because even most big guys can never hammer curl 100s, shrug 500, ect., but in my opinion, your lifts and body mass do not match up. if you are bodybuilding, the goal is to build muscle, not strength, the latter of which you seem to have.
On another note, have pretty good side delts and a flat stomach
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to wicked121)
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RE: RE:new pics - 8/17/2007 5:00:53 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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quote:
with all honesty, i think you need to stop lifting with your ego and start lifting with your muscles. ive read through most of the previous posts and have seen the weight that you are using and was expecting to finding a monster, because even most big guys can never hammer curl 100s, shrug 500, ect., but in my opinion, your lifts and body mass do not match up. if you are bodybuilding, the goal is to build muscle, not strength, the latter of which you seem to have.
On another note, have pretty good side delts and a flat stomach
well to be completely honest that made me laugh considering i dont lift with my ego and most of the time my form is strict.
i use the heavier weight to shock my muscles here and there, with nonperfect form. but thought strenth has alot to do with body building{example if i sit and do shrugs with 225-315 for 40 reps whats that going to do for me? or sit and bench 225 for 30 reps every set.} not trying to be a dick i did ask for critiques.i do not believe in ego lifting there for i do not do it. itll only cause injuries.i watch morons in the gym on a dailly basis bounce 225lbs off of there chest with a serious arch in there back and ass of the bench and im waitin for one to seriously hurt themselves so i can laugh.
but yeah i am trying to body build but also trying to get as much strength as possible to. just to explain some.
thanks for the comments. sry for the disapointment but give me 2-3 more yrs and ill be a beast
< Message edited by wicked121 -- 8/17/2007 5:01:58 PM >
(in reply to MuscleMachine14)
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RE: RE:new pics - 8/18/2007 2:22:15 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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quote:
ORIGINAL: joez7219
Looking good! Looks like you've slimmed down since our little HX2 logs. Keep up the great work.
thanks joez
(in reply to joez7219)
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RE: RE:new pics - 8/30/2007 3:51:38 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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alright still been in the gym and now doing cardio 20min 3xs a week. am going to try and get my bf% down to around 8-9% maybe less well see. then clean bulk from there.
(in reply to wicked121)
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RE: RE:new pics - 11/12/2007 1:48:33 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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alright figured id post up today.
chest
bb bench flat
warm-up---135
warm-up---225
set-1---275x10
set-2---295x6
set-3---245x12
set-4---315x2
db flat
set-1---100x12
set-2---105x10
set-3---110x8
set-4---120x5
bb incine
set-1--- 185x12
set-2--- 225x10
set-3--- 245x7
set-4--- 135x30
db incline
set-1---100x10
set-2---105x8
set-3---110x6
set-4---90x15
db decline
all 3 sets 100x10
db decline flyes
all 3 sets 60lbsx10
wil try and get a vid of me benching some later after i eat or i will get some up tommorow.
(in reply to wicked121)
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RE: wicked's journal - 11/13/2007 6:27:27 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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heres a vid after an hr workn out chest and tris did 255 for 6 good reps
http://www.youtube.com/watch?v=8HZ-glEpPeg
(in reply to wicked121)
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RE: RE:new pics - 11/27/2007 6:01:06 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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so im starting to work 3rd shift and first shift anywhere from 80-90hr weeks till jan atleast if not till feb. so gym time might not happen all that much which sucks but gotta do what i gotta do.so this journal will be done. im reconstructing my diet and workout plan and will start a new journal with it once i am done with it i'll start a new journal and post it up opinions will be welcomed.
(in reply to wicked121)
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