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RE: wicked's journal - 8/8/2007 1:00:22 PM   
wicked121


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quote:

ORIGINAL: IBendBarbells

One more thing!! YOU DID DUMBELL HAMMER CURLS WITH 100LB DUMBELLS!! That I have to see I really got to see videos that awsome.


yeah but cant say form was good though. on this day i did use the lat pull down lol. but thats only cause the cable machine were taken the stack on it goes to 200lbs but we useually pin a 100lb plate to it. thanks for the compliment bro.


will be postin shoulder workout in a bit

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RE: wicked's journal - 8/9/2007 2:37:54 AM   
twistedlink


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Status: offline 		wow 100lbs dumbells for 5 reps, jesus christ man, my dads 270lbs 16% BF and can only BB curl 160lbs a few times with 20" arms, you must be insanely strong!



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RE: wicked's journal - 8/9/2007 5:34:56 AM   
grantoiz


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Status: offline 		im not sure but id say 100 pounds was the weight of them both the dbs together. doing curls with 100s would be ronnie coleman style lol.

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close grip bench press : 235 * 4

squat : 315 ! :@

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RE: wicked's journal - 8/9/2007 8:16:20 AM   
IBendBarbells


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quote:

ORIGINAL: grantoiz

im not sure but id say 100 pounds was the weight of them both the dbs together. doing curls with 100s would be ronnie coleman style lol.



I don't think Ronnie would use 100's much because he is all about form and rep range.. the most I have seen him curl on video was 80's for reps.

I did hear of him curling 100lb dumbells though.... that is alot of weight to be curling..

< Message edited by IBendBarbells -- 8/9/2007 8:19:21 AM >

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RE: wicked's journal - 8/9/2007 2:56:36 PM   
wicked121


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Status: offline 		nope that would be 100lbs each hand but hammer curls are way different than regular curls.ive actually never seen ronnie do that much weight with curls but have seen him do hammer curls with 150lb dbs.but like i said my form sucked so really they dont count for jack to me though.but my trining partner he can curl the 100s for 4 reps each but he uses straps so he doesnt loose his grip

shoulders

3 sets warmup on press machine
200x20
200x20
300x12

db side laterals
35x12
45x9
55x6
35x10

front db raises
40x12
50x10
60x8

bent over cable raises
30x12
40x10
50x7

rear delt cables siting inclined
50x12
60x8
70x6

bent over rear delt dbs
all 3 sets were to 12 with 45lbs

db presses
80x15
90x13
100x8
110x4



back today

4 sets wide grip pullups
bwx20
bw+45lbs x12
bw+90lbsx8

lat pulldowns wide grip
200x15
220x12
240x10
250x8

pulldowns with the triangle
200x12
210x10
220x8

did a drop set with some thing like a t-bar but ur siting down
start 200lbs-50lbs
6x8x10x15

t-bar
100x30
200x14
250x8

pause had to help the girls move the db racks

bent over t-bar
150x14
200x10
225x8

sldl
135x20
225x15
315x12
405x8

done weeks workouts have been great def feeling thicker
weight was at 205lbs today

< Message edited by wicked121 -- 8/9/2007 2:58:50 PM >

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RE: wicked's journal - 8/12/2007 2:40:25 PM   
wicked121


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Status: offline 		so  here is the leg workout from fri.

squats
wu--135x30
1--225x15
2--245x10
3--265x8
4--285x8
5--305x6

leg ext sry thesewere first
1--150x20
2--170x15
3--200x8
200x8

ham curls
3 sets of 180x 12

lunges 3 sets across full b-ball court with 100dbs

decent workout but man i still hate doing legs they still hurt today lol

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RE: wicked's journal - 8/12/2007 2:56:42 PM   
wicked121


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RE: wicked's journal - 8/16/2007 3:48:56 PM   
wicked121


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RE: wicked's journal - 8/16/2007 3:50:27 PM   
wicked121


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RE: wicked's journal - 8/16/2007 3:58:49 PM   
wicked121


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RE: wicked's journal - 8/16/2007 3:59:57 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:01:02 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:02:08 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:03:13 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:04:19 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:11:38 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:12:38 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:13:38 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:15:02 PM   
wicked121


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RE: wicked's journal - 8/16/2007 4:16:37 PM   
wicked121


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