RE: wicked's journal
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RE: wicked's journal - 6/3/2007 6:57:15 AM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
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thanks guys. 140s 150s got to be 200lb db.yeah i go every other week on the incline angle.will do some more vids at my regular gym this week sometime.
(in reply to IBendBarbells)
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RE: wicked's journal - 6/19/2007 4:11:58 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
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alright today was arms.
wu tri pushdowns 150-25
1-200-15
2-200-15
3-200-15
skull crushers 1-125-10
ss with cgb 2-125-8
same repsoneach 3-125-8
cable behind head 1-150-10
ext. sittin 2-160-8
3-170-6
tri dips on 1-4plates till faliure all sets
hammer strength 2-6 plates
3-6plates and 2 quarters
BB curls 1-90-12
2-100-10
3-110-8
DB curls 1-60-10
2 70-7
3 50-12 very slow
db hammers 3sets of 10 70-75-80 lb db
then did a ss from 50-3lbs 10 reps or more each only moving from the elbow perfect form right arm to right shoulder.
on the heavier ones we do right hand to left shoulder to minamize shoulder use
preacher curl 1-100-12
machine 2 hands 2-120-10
3-140-6
seated conc. 1-90-12 reps single arm 12 reps useing both.
curls 2-100-10 same as first
machine 3-110-8- same as first
hammer
strength preacher 3sets with 2 plates 90lbs till faliure each arm went 13-10-6
done arms are so pumped im surprized my skin is still intact.
drove home ate 2 chicken breast a large sweet pot. and mixed fresh veggies and a protein shake.then took a 3hr nap and now cooking up a t-bone and vegies and sweet pot.
(in reply to wicked121)
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RE: wicked's journal - 6/25/2007 4:28:49 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
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chest day
inclineBB wu 135-20
1 225-12
2 245-9
3 250-7
flatBB 1 275-10
2 295-8
3 305-5
incline DB 1 100-12
2 105-10
3 110-7
FLAT db 1 110-12
2 130-6
3 130-4
CABLE FLLYES 1-100-12
FLAT 2-120-10
3-130-8
4-70-30
incline cable 1-100-12
flyes 2-110-10
3-120-8
4-60-30
weighted dips 1-45lb-20
belt with a 2-100-12
chain 3-100-10
through 4-100-7
weight plates
great workout even though work killed me today.the humidity inside was killer. drank atleast 4 gals. of water. dont know what my cal. intake was today,but ate around every 3-4 hrs.
(in reply to wicked121)
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RE: wicked's journal - 7/3/2007 2:43:12 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
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so another chest day has come and gone started with flat 4 sets workin 2 sets warm up 135x30 225x15 275x10 295x8 315x6 335x2x2
flat dbs were 3 sets 0f 110x12
incline dbs were 4 sets 100x15 105x12 110x8 110x8
incline BB was 4sets 225x12 245x10 265x7 275x5
then cable flys 100lbs for 4 sets of 15 fo incline flat and decline.
decline db 110x10 for 3 sets
weighted dips with a 100lb plate till failure 4 sets 20-17-14-12-8
weight is 206lbs still gotta do bf% but the kid broke my calipier so need to get a new one
(in reply to wicked121)
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RE: wicked's journal - 7/3/2007 2:51:41 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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damn man... I really need to get as strong as you.
Edit "Not all around just my chest"
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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RE: wicked's journal - 7/3/2007 3:24:39 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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quote:
ORIGINAL: IBendBarbells
damn man... I really need to get as strong as you.
Edit "Not all around just my chest"
keep going youll get there. we seem to be pretty much equall on most things. except on chest i seem to be stronger but not by much and your legs are stronger than mine. its good to see your still reading this sorry havent posted much on here latley schedule has been hecktic. the past 2 wks chest has been good but it depends on the day i guess some days i cant even press 225lbs for 10. oh and good to see they havent banned you lol. i liked that thread.
(in reply to IBendBarbells)
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RE: wicked's journal - 7/5/2007 8:03:47 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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so didnt workout today was exhausted by the time i got done with work but at lunch i did hit the gym for half of it just to stretch out and i nailed 300lbs on the BB incline woohoo!!
i might have been able to hit 315 but i wu with 135 then 225 then 275 then 300 so next week ill try 315.
(in reply to wicked121)
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RE: wicked's journal - 7/11/2007 1:54:39 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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this week has been a off week so will be starting back up mon.
(in reply to wicked121)
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RE: wicked's journal - 7/27/2007 9:15:21 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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alright so havent posted in awhile so heres whats been going on i havent hit the gym in 3 weeks. dont really know why just have been a bunch of things going on latley and have had some things to sort and figure out but its time to get back in there and get it done again so scale weight is at 203lbs. bf13% so alrighty then its time.
(in reply to wicked121)
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RE: wicked's journal - 8/2/2007 8:29:05 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
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alright so did some maxes yesurday and today so figured id post them
dbs
flat bench 140lbs
incline 120lbs
shoulder press 105lbs
curl standing 75lbs
BB
flat 350lbs
incline 315lbs
military seated behind the head 250lbs
bb curl 130lbs
these are all with perfect form no cheating what so ever.
(in reply to wicked121)
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RE: wicked's journal - 8/2/2007 8:38:00 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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i will get some up again soon hopefully. gotta remember though ive been doing perfect form from the start cause if i didnt my buddy would make me redo the whole set over again.u look as if your gaing strength on most your lifts weekly though so youll be up there soon bro.
(in reply to IBendBarbells)
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RE: wicked's journal - 8/6/2007 8:03:51 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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alright lets see if i can keep this going this week.worked fricken sucked i literally sweated through 3 shirts. 90 degree weather plus 90% humidity suxs. so after working a 8hr shift i hit the gym.switched some sets up some for kicks.
db flat--6 sets
1st--120x10
2ond--120x10
3rd--120x7
4th--110x7
5th--110x6
6th--90x15
db incline--6 sets
110x10
110x9
105x9
105x8
100x8
85x15
bb incline---3sets
205x8
225x6
205x8 pluse4 forced reps
db decline--4sets
110x10
120x9
130x6
then did standing cables to faliure all 3 postitions upper,middle,lower.all sets were with 100lbs rep range was from 10-15
then hit weighted dipson the parelle bars or v bars whatever you call them.drop sets
100lbs till faliure 15reps
75lbs till faliure 16reps
50lbs till faliure 20 reps
25lbs till faliure 21reps
bw till faliure 25 reps or so didnt really keep count.
cal intakes been good i still have a great pump but me chest keeps twitchin lol. i know my chest is gonna KILL the next 2 days after this workout.well till tommorrow later all
(in reply to wicked121)
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RE: wicked's journal - 8/7/2007 4:44:40 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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arm day
db alt. curls
75x6
70x6
45x15
75x8
75x6
db hammers
80x10
90x8
100x6
100x5
cable preacher curl single arm
90x12
100x10
110x7
60x20
lying cable e-z curl with a 5 sec squezze
200x8
190x10
180x13
bb curl with a arm blaster which mkes it so you only use ur bis
85x12
105x10
125x6
tri pulldowns
200x15
250x10
250x10
tri pushdowns
300x10
300x9
300x9
rope pull downs to the sides
120x12
130x10
140x8
bb skull crushers
95x20
115x10
135x7
bench dips with partner standing on bench pushing down on the shoulders
4 sets to faliure
great day again the heat and humidity sucks but what can you do either train hard or go home
(in reply to wicked121)
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RE: wicked's journal - 8/7/2007 7:33:18 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: wicked121
arm day
db alt. curls
75x6
70x6
45x15
75x8
75x6
db hammers
80x10
90x8
100x6
100x5
cable preacher curl single arm
90x12
100x10
110x7
60x20
lying cable e-z curl with a 5 sec squezze
200x8
190x10
180x13
bb curl with a arm blaster which mkes it so you only use ur bis
85x12
105x10
125x6
tri pulldowns
200x15
250x10
250x10
tri pushdowns
300x10
300x9
300x9
rope pull downs to the sides
120x12
130x10
140x8
bb skull crushers
95x20
115x10
135x7
bench dips with partner standing on bench pushing down on the shoulders
4 sets to faliure
great day again the heat and humidity sucks but what can you do either train hard or go home
Your using the lat pull machine for your triceps aren't you lol! I know you are!! Cause the fly cables don't go that high.. I mean I have been to three really nice gyms and the max I have seen is 200 - 220lbs so you must be using the lat pull machine for your triceps lol Freaking strong basterd.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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RE: wicked's journal - 8/7/2007 7:34:32 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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One more thing!! YOU DID DUMBELL HAMMER CURLS WITH 100LB DUMBELLS!! That I have to see I really got to see videos that awsome.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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me and wicked still need to still get to the 140's and 150's.. thats long term goal for me atleast..
