RE: wicked's journal
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RE: wicked's journal - 5/13/2007 7:28:44 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
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thanks g will do i will get them pumped as ibb says it
< Message edited by wicked121 -- 5/13/2007 7:32:49 PM >
(in reply to gzinkl)
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RE: wicked's journal - 5/13/2007 7:38:03 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
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Alright now I have a full set of pictures to critigue!! wohoo!!
Ready Aim FIRE!! lol
Okay so Your triceps Look really good dude I love how the long head of the tricep runs so close to your elbow. The forearms look pretty good too.. Seems as though you dont carry alot of fat in your arms. Your Traps look good but they dont run down the center of your back enough.. Try reverse flys on the pec deck and cable cross overs. Dont focus too much on the press's.
Your chest looks good too. especially the upper chest. Lats don't look bad..
The wheels!!! got to work them wheels!! Thats really an area that I see that needs work... They don't look tiny but they defenently dont match your upper body. With a frame like yours with larger wheels you could easly be 220lbs. your weight is probably going to shoot up alot more when you start working your legs.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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RE: wicked's journal - 5/13/2007 7:50:32 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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quote:
ORIGINAL: IBendBarbells
Alright now I have a full set of pictures to critigue!! wohoo!!
Ready Aim FIRE!! lol
Okay so Your triceps Look really good dude I love how the long head of the tricep runs so close to your elbow. The forearms look pretty good too.. Seems as though you dont carry alot of fat in your arms. Your Traps look good but they dont run down the center of your back enough.. Try reverse flys on the pec deck and cable cross overs. Dont focus too much on the press's.
just started doing reverse flyes need to get used to them theyre different,the crossovers i do
Your chest looks good too. especially the upper chest. Lats don't look bad..
thanks my lower outer needs more work stillalso lower lats
The wheels!!! got to work them wheels!! Thats really an area that I see that needs work... They don't look tiny but they defenently dont match your upper body. With a frame like yours with larger wheels you could easly be 220lbs. your weight is probably going to shoot up alot more when you start working your legs.
will do theyll be up to par within the next 3 months i hope
quote:
thanks again ibb i seen the ready aim fire and i thought you were going to kill me on that lol
(in reply to IBendBarbells)
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RE: wicked's journal - 5/14/2007 4:22:36 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
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today 90+ degrees outside =115 degrees in side of work 10 hr day hit gym for chest day.
set rep lbs
flat bb wu 20 145
wu 15 235
1 12 255
2 8 275
3 6 295
4 2 315
inclineBB 1 20 145
2 10 215
3 8 235
declineBB 1 20 225
2 10 275
3 10 285
flat db 1 10 100
2 9 100
3 8 100
inclineDB 1 8 100
2 6 100
3 8 90
declineDB 1 8 100
2 8 100
3 6 100
ran out of time so didnt get any flyes in might do some later.all the gym has is 100lb db for now.they are supposed to be geting them up to 2oo lbs so hopefully soon.even though i was fatigued from the heat work out went well.time to go eat.
(in reply to wicked121)
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RE: wicked's journal - 5/17/2007 7:22:51 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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been hitin the gym just forgot my note book so not going to post anything from them but has been good. got some new pics but did a colase with them and it wont let me put it up will try something else.
(in reply to wicked121)
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RE: wicked's journal - 5/19/2007 10:49:13 AM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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off to hit the wheels so ill crawl in later and let you alll know whats up.
oh and on a bad note will be takin all next week off. gettin my right arm tattoo done from shoulder to elbow like my left. so cant lift till its healed
(in reply to wicked121)
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RE: wicked's journal - 5/19/2007 3:35:31 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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yeah will def. hit legs hard this week.im hopin he'll do it all but sounds like he wont fill it in this time. but ill probably relax and eat this week then get back to buisness next week.
(in reply to IBendBarbells)
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RE: wicked's journal - 5/21/2007 2:58:49 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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postin sat. workout legs
squats 3 sets 0f 12 with 245lbs
leg press 3 sets of 10 with 405,425,445
leg ext. 3 sets of 15 with whole stack 200lbs
BB calve raises 3 sets 0f 20,15,12 315,335,355lbs
layin ham curls 3sets of 12,10,8 100,120,150lbs these kill my knees for some reason
db lunges 3 sets 80lb dbs for 50yds there and back being 1 set.
then did 3 more sets of squatts 205 for 3 sets 0f 15,12,10.
legs were on fire and shakey. on tues,and fri will be doing them again. tat should be healed by mon hopefully so will go back to my normal routine.
(in reply to wicked121)
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RE: wicked's journal - 5/21/2007 3:22:56 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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well the legs seem fairly strong for not working them at all. You do need to bring up the weight past what your upper body is pressing though lol.. thats so funny I bet you bench way more then you squat.
Good job bro that is not a bad starting place at all! Look where I started in my journal.. its the same as where your at now.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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RE: wicked's journal - 5/21/2007 4:10:26 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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quote:
ORIGINAL: IBendBarbells
well the legs seem fairly strong for not working them at all. You do need to bring up the weight past what your upper body is pressing though lol.. thats so funny I bet you bench way more then you squat.
Good job bro that is not a bad starting place at all! Look where I started in my journal.. its the same as where your at now.
ill have to try a max squat and let you know. but yea the legs are strong im just worried about reinjureing my knees so i dont do to much with them. i do do 5ks during the summer and my job uses alot of legs. thanks man. hopefully by the end of the year theyll be lookin better hams and quads that is think my calves are good.from everything if read on proportionates calves should be the same as your bis for symeratry,sry spelling sucks.
(in reply to IBendBarbells)
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RE: wicked's journal - 5/23/2007 2:14:44 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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yea so the whole takin time off thing didnt happen yesterday did arms today did shoulders and abs.i did nail 225lbs for 10reps on the smith machine for behind the neck shoulder presses and 90lbs DB presses for 7 reps. hit the rear delts with a hammer strength machineand dbs also some cables. tomorow will be back.tat started peeling yesterday morn so its basicly healed.
(in reply to wicked121)
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RE: wicked's journal - 6/2/2007 7:24:31 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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alright hit the ol chest today no/spotter and a new gym db were plats not hex so they were odd but started with BB then db then cables got some vids too so will put them on here 2 vids of me doing the 115lbs db for 2.5 and 3 reps. they were just awkward and i got a migrane on my last set of BB inclines. and then 1 of 7 reps on incline db with the 90s
heres links
http://www.youtube.com/watch?v=emjTBvXb3rs
http://www.youtube.com/watch?v=dy_Fv5AR9mU
http://www.youtube.com/watch?v=3cul9z5yxyg
< Message edited by wicked121 -- 6/2/2007 8:26:52 PM >
(in reply to wicked121)
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RE: wicked's journal - 6/2/2007 9:43:09 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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nice videos man...thats a lot of weight to be pressin...
(in reply to wicked121)
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RE: wicked's journal - 6/2/2007 11:17:18 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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I'll be postin some too, but for me to stay in this "competitiveness", lets add about 30 or so pounds to mine, lol.
(in reply to IBendBarbells)
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. tues. was arms it was a good workout. ez-bar skull crushers went up hit 150lbs for 8 reps with ss them with the close grip bench same wght. till failure. today was a off day
