RE: wicked's journal
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: wicked's journal - 5/1/2007 5:12:43 PM
|
|
|
wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
|
arm day
set rep lbs
bb curl wu 15 70
1 10 90
2 8 100
3 6 110
db curl 1 12 55
2 10 60
3 6 70
hammer strength sitting curl
1 12 110
2 10 120
3 8 130
hammer strength machine push downs sitting
3 sets of 20 reps 240lbs
skull crushers
3 sets of 10 reps of 130 lbs
tried out the golds gym today theyre not all set up yet so just did what they had available. some of them hammer strength machines i likey. diet kinda fell today but drank around 8 liters of water damn iowa weather,skip right over spring and staight to summer.
(in reply to wicked121)
|
|
|
|
|
RE: wicked's journal - 5/2/2007 6:10:57 PM
|
|
|
wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
|
shoulders stick a fork in me im done my traps are killing me and after this workout i couldnt even raise my arms between the pump and burn they were on fire.
set rep lbs
bb siting wu 20 141 plates were all 48lbs
presses 1 10 161
2 8 181
3 6 201
siting 1 12 40
front 2 10 50
laterals 3 8 60
cable 1 12 30
x-over 2 12 40
3 8 50
rear 1 12 40
x-over 2 10 50
3 8 60
behind back 1 20 141
BB shrugs 2 12 237
3 10 333
4 8 429 did with lifting straps on
front BB 1 10 429 used straps on all sets of these
shrugs 2 8 499
3 6 519
machine 1 15 200
shoulder 2 12 200
press 3 10 200
4 7 200
i am beyond happy bout my shrugs the only lift ive ever out done my training partner on. he told me when im benching that then i can poke fun at him lol. he benches 500lbs max now. told him yeah when i hit the 500 on the bench hell be at atleast 800.but great day. till tomorrow all have a great night
(in reply to wicked121)
|
|
|
|
|
RE: wicked's journal - 5/3/2007 2:44:42 PM
|
|
|
wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
|
hit the bac hard today
set rep lbs
wide grip 1 12 bw 206lbs
pull-ups 2 10 bw 25lb plate
3 8 bw 45lb plate
lat pulls 1 12 180
wide 2 10 190
3 8 200
4 6 210
reverse grip 1 12 150
wide lat pulls 2 10 160
3 8 170
4 6 180
t-bar 1 20 2plates
2 15 3plates
3 10 4plates
4 8 5plates
bent over 1 10 5plates
t-bars 2 8 6plates
3 8 6plates
db rows 1 12 110
2 10 130
3 9 140
BB rows 3 sets of 10 reps with 225lbs
4 sets of wide grip pullups at bw till faliure 10-8-8-6
(in reply to wicked121)
|
|
|
|
|
RE: wicked's journal - 5/10/2007 5:39:15 PM
|
|
|
wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
|
dont worry bro will be back to posting,just been hecktic latleyand puter was acting up its fixed now. scale weight is 209lbs as of right now mornings its 206lbs.im hopin to be around 230lbs at years end atleast final goal is 280lbs.but who knows how long thatll take.we are definatley even on most.probably battle on some.thanks for the comments i follow your log and a couple others.as well but me and you are basicly neck and neck. startin sat. ill be posting again took this week off of the gym cause ive been feeling run down and sore so needed healing time.
till later bro keep at it,
jeremy
(in reply to IBendBarbells)
|
|
|
|
|
RE: wicked's journal - 5/11/2007 10:38:54 AM
|
|
|
IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: wicked121
dont worry bro will be back to posting,just been hecktic latleyand puter was acting up its fixed now. scale weight is 209lbs as of right now mornings its 206lbs.im hopin to be around 230lbs at years end atleast final goal is 280lbs.but who knows how long thatll take.we are definatley even on most.probably battle on some.thanks for the comments i follow your log and a couple others.as well but me and you are basicly neck and neck. startin sat. ill be posting again took this week off of the gym cause ive been feeling run down and sore so needed healing time.
till later bro keep at it,
jeremy
It did not really take us this long to get around the 210 range.. I still have 5 more lbs to go though.. But still we got here pretty quick. Our form of training is sort of close to each other.. I noticed you like dumbells and I have recently got addicted to them. I believe they have helped us add the bulk muscle.
oh and with your skull crushers your using EZ bar? Alot of free weight motion on the tri's and chest + the cables incorporated into the dumbells.. You still do alot of barbell stuff though and I got away from that for the most part.. Although I have noticed Barbell curls helping alot for my self.
I am wondering if I get to doing reps with 110 and 115lb dumbells what do you think my flat barbell will go up to? when I rep 225 8 - 9 times I was only doing 90 - 95lb dumbells.. Now I should be just about at 100 - 105lb dumbells the next time I go in.. so I 10lb increase on my dumbells will show how many extra lbs on my barbell.. Just wanted to know what you thought about that.. I have been wondering but I am staying away from the barbell until I get these dumbells to at least 110 for reps.
< Message edited by IBendBarbells -- 5/11/2007 10:43:31 AM >
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
|
|
|
|
|
RE: wicked's journal - 5/11/2007 7:52:11 PM
|
|
|
wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
|
[/quote]
It did not really take us this long to get around the 210 range.. I still have 5 more lbs to go though.. But still we got here pretty quick. Our form of training is sort of close to each other.. I noticed you like dumbells and I have recently got addicted to them. I believe they have helped us add the bulk muscle.
oh and with your skull crushers your using EZ bar? Alot of free weight motion on the tri's and chest + the cables incorporated into the dumbells.. You still do alot of barbell stuff though and I got away from that for the most part.. Although I have noticed Barbell curls helping alot for my self.
I am wondering if I get to doing reps with 110 and 115lb dumbells what do you think my flat barbell will go up to? when I rep 225 8 - 9 times I was only doing 90 - 95lb dumbells.. Now I should be just about at 100 - 105lb dumbells the next time I go in.. so I 10lb increase on my dumbells will show how many extra lbs on my barbell.. Just wanted to know what you thought about that.. I have been wondering but I am staying away from the barbell until I get these dumbells to at least 110 for reps.
[/quote]
it should be around 10-20 i would assume,but not sure. i will have to pay attention to that in the future lol.
yea once i got my diet down to a t the weights been soaring,its pretty cool since im sweating my butt of loading semi trailors and my weight keeps going upor maintanin.
on skull crushers i switch it up 1 week ill do the e-z bar the next week i do the barbell.
yea our training seems pretty similar,except for the legs i just started hiting them every week,they grow to dang easy for me and i dont want them past 34in. for the quads.calves want prob 20".that and both knees are shot but workin on that.if i ever make it out that way well have to go kill the gym together.
dont think ill ever get away from the barbell benchin i like it to much,same with the dumbells.also will be postin new pics up sat night so checkem out.
(in reply to IBendBarbells)
|
|
|
|
|
RE: wicked's journal - 5/13/2007 7:03:00 PM
|
|
|
wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
|
again pics sux gotta do new ones on mon, have the woman take them in better lightin. critiqes welcom good or bad let me have it.
(in reply to wicked121)
|
|
|
|
|
RE: wicked's journal - 5/13/2007 7:05:35 PM
|
|
|
gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
quote:
ORIGINAL: IBendBarbells
I can't see the last pictures.. But whoa dude.. you really got to work on those wheels.. Your calves almost seem as big as your quads and hams.. You need to get those babies pumped up!
Yes. Work those legs!!!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to IBendBarbells)
|
|
|
|
|
RE: wicked's journal - 5/13/2007 7:12:25 PM
|
|
|
wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
|
thanks g will be startin this week and here i thought my legs were decent never been told my legs were small lol. guess its time to lay the smacketh down and start crawlin out of the gym then thanks again
(in reply to gzinkl)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
.
