RE: Master Of Puppets's All Around Journal
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RE: Master Of Puppets's All Around Journal - 4/11/2007 3:36:01 PM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Box Squat: 135x3/ 185x1/ 205x1/ 225x1 PR + 20lbs.
Power Clean: 135x2/ [B]160x1 PR + 5lbs.[/B]
Comments:
I had some stuff to do today, despite getting out of school early because of a power outage. Plus, I didn't have a lot of equipment I otherwise would. That's why the workout was short.
MOP
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(in reply to Master Of Puppets)
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RE: Master Of Puppets's All Around Journal - 4/12/2007 4:45:30 PM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Wasn't supposed to lift today but I did cause the rest of the team did. I just did some fun stuff, nothing too taxing.
Hammer Chins: BWx4/ BWx3
Clean and Jerk: 95x3/ 105x3
Snatch: 65x3/ 65x3- learned form from a coach.
MOP
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
www.powerliftingforums.com
www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
(in reply to Master Of Puppets)
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RE: Master Of Puppets's All Around Journal - 4/13/2007 4:44:04 PM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline
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today:
Power Cleans: 135x3/ 135x3
Snatch: 95x3/ 95x3
Clean and Jerk: 95x3/ 105x3
Bench Press: 175x1/ 135x8
I ****ed up my ankle in gymnastics in gym class. i was coming out of a (practice) handspring and as I was coming over the mat. I landed on my foot, which was sideways and I heard a pop. I just kinda had to sit down and then limp away, and idk how serious this is, but I doubt it's bad because I could do some lifts today (not squats). Sucks how I post pics up, one of my goals for competition is to stay injury free, and I injure myself right away. :( Whatever.
I am going to an invite for track tomorrow, so we'll see how that goes... I am aiming to throw 30 feet.
MOP
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
www.powerliftingforums.com
www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
(in reply to Master Of Puppets)
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RE: Master Of Puppets's All Around Journal - 4/14/2007 3:34:47 PM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline
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1st throw: scratch
2nd throw: 25'
3rd throw: scratch
4th throw: 27'
I was shooting for 30, and if i hit that 32. that sucks. on my first throw, i probably hit 31' or so, but my left foot just GRAZED the toeboard. :(
My ankle was well enough that I ran the fatman 400. (4 throwers run a 400m relay with a shotput in hand)
MOP
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
www.powerliftingforums.com
www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
(in reply to Master Of Puppets)
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