RE: Your favorite creatine
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RE: Your favorite creatine - 2/20/2007 2:13:07 PM
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odw777
Posts: 1920
Joined: 12/14/2005
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quote:
ORIGINAL: Silence
Why is extra water especially important with CEE? I know that monohydrate requires water to permeate the cell membranes (hence the bloating), but I was under the impression that CEE is able to pass through without a water molecule. This makes me think that extra water wouldn't be necessary.
Because there are some concerns about cee specifically and strain on the kidneys. 1 gallon of water a day should be the bare minimum with any creatine anyway.
(in reply to Silence)
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RE: Your favorite creatine - 2/20/2007 2:15:20 PM
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Silence
Posts: 244
Joined: 3/2/2006
From: LONG BEACH, CA
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Got any links or information on that?
That sucks if its true
(in reply to odw777)
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RE: Your favorite creatine - 2/20/2007 2:35:48 PM
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odw777
Posts: 1920
Joined: 12/14/2005
Status: offline
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I don't think there was an actual study done on cee and creatinine concentration. Creatinine is the stuff that's toxic. There was a study done with mono and with it's raised slightly, but with cee, apprently the levels are raised more.
Eh it's something to think about. I wouldn't worry about it too much if you follow directions and drink a lot of water while on it though. I think it's only really an issue if you have a prexisting health problem.
(in reply to Silence)
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