RE: My fat loss journal
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: My fat loss journal - 2/15/2007 7:52:23 AM
|
|
|
XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
Status: offline
|
quote:
ORIGINAL: saternal
Hey dan was wondering how a leg shot should be taken?
Heres a photo of the food portion i usually have: yummmmmm
What's the brown stuff ... is that rice?
You're much skinnier then I! I need to get a damn camera!
_____________________________
My Journal
(in reply to saternal)
|
|
|
|
|
RE: My fat loss journal - 2/15/2007 3:45:41 PM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
quote:
ORIGINAL: XtremeSki2001
quote:
ORIGINAL: saternal
Hey dan was wondering how a leg shot should be taken?
Heres a photo of the food portion i usually have: yummmmmm
What's the brown stuff ... is that rice?
Yup its rice
You're much skinnier then I! I need to get a damn camera!
haha i used to be 220 lbs before i began losing weight. unfortunately i did it the wrong way =/
(in reply to XtremeSki2001)
|
|
|
|
|
RE: My fat loss journal - 2/15/2007 6:53:20 PM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Woke up at 6:45 am to make breakfast today. (7 hrs of sleep only)
Ate my yummy eggs, broccoli, flaxseed oil and oatmeal =D
Quads are still sore.
Workout:
Today was by far the best workout i've had. The antagonist training was awesome i felt exhausted by my 4th exercise and i was sweating while doing the full barbell squats! Weights i did were perfect. Overall i feel really satisfied with the workout. Even my abs workout was great =D (Did side crunches and leg raises)
Also did warm-up on the elliptical and cool down on the bike. My cool-down though it was not strainous at all felt like i was doing a 20km trail.
As for my BF% its gone up 16.0% to 17.0% =(. Its prolly due to the fact i ate lots of sugar and fat this week for my cheat meal. Also been taking some sweet stuff lately. My diet has also changed since a month ago now i'm eating more carbs then before which is right.
(in reply to saternal)
|
|
|
|
|
RE: My fat loss journal - 2/16/2007 12:29:37 AM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Theres a scale in my gym and i get the trainer to measure for me. All i do is step on the scale and he enters my weight and height and body type. Took its about half hour after my workout like i usually do.
< Message edited by saternal -- 2/16/2007 12:41:36 AM >
(in reply to danmirage)
|
|
|
|
|
RE: My fat loss journal - 2/16/2007 12:42:56 AM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Tomorrow is the Chinese New Year and i've been given the opportunity to cok a meal for the family! Decided to cook some chicken with bacon between the skin with loads of butter! take that for a cheat meal =D
(in reply to saternal)
|
|
|
|
|
RE: My fat loss journal - 2/16/2007 1:16:04 AM
|
|
|
danmirage
Posts: 6300
Joined: 11/20/2005
Status: offline
|
quote:
Theres a scale in my gym and i get the trainer to measure for me. All i do is step on the scale and he enters my weight and height and body type. Took its about half hour after my workout like i usually do.
Thats a bogus measurement.
Forget it.
quote:
Tomorrow is the Chinese New Year and i've been given the opportunity to cok a meal for the family! Decided to cook some chicken with bacon between the skin with loads of butter! take that for a cheat meal =D
COOOOOLLLL
I want to come!!!
Beside that, that is not too bad. Just high calorie. But you can handle that now!
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to saternal)
|
|
|
|
|
RE: My fat loss journal - 2/16/2007 2:30:08 AM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
quote:
ORIGINAL: danmirage
Thats a bogus measurement.
Forget it
i'll prolly get calipers instead soon when i get to melbourne =D. their the best way to measure fat right?
quote:
COOOOOLLLL
I want to come!!!
Beside that, that is not too bad. Just high calorie. But you can handle that now!
=D. Picked it up from jamie's show i hope it will taste good.
Btw Dan while on this Training program is it ok to skip a day or 2 since i might be touring the suburbs around melbourne.
< Message edited by saternal -- 2/16/2007 2:32:29 AM >
(in reply to danmirage)
|
|
|
|
|
RE: My fat loss journal - 2/16/2007 4:58:38 PM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Woke up at 7:45 am today (7+ hrs of sleep) but i didn't feel sleepy at all. Must have been the nap in the afternoon. Quads and abs are sore.
(in reply to danmirage)
|
|
|
|
|
RE: My fat loss journal - 2/18/2007 4:44:43 PM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Had to rush to gym today, grabbed a banana to eat.
Workout was not very good i must say. Much due to the fact i was adjusting the weights alot since they were new exercises compared to week 1 and 2. Lasted almost an hour =/. Didnt do abs or cooldown. (was in a rush to come back home).
(in reply to saternal)
|
|
|
|
|
RE: My fat loss journal - 2/22/2007 4:09:52 PM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Having been posting lately because theres no internet at home....been trying out lots of nice stuff in melbourne. (Beef , some bread here and there). Also i couldn't look at t-nation for the workouts under TBT so i did some other exercises =(. Dunno if this would affect my plan badly =/. I'm trying my best not to eat fatty food over here, but the beef is so nice. The bread too =D so fresh!. Would i put on fat if i ate lots of bread? Due to convenience i also eat deli turkey slices with pita wraps with lots of salads and some salsa sauce. Is this ok?
< Message edited by saternal -- 2/22/2007 4:15:13 PM >
(in reply to danmirage)
|
|
|
|
|
RE: My fat loss journal - 2/26/2007 1:41:33 PM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
No internet still =(. So troublesome to come down and use the school library. Hopefully internet will be up at home soon. I've been training lately at the school's gym which has reasonable machines and weights to use. However i've not really followed the TBT programme to the extreme - i've done a few exercises other then those listed. I think this is alright as long as i follow most of the others.
As for my diet, I try my best to stay away from fried stuff and dairy. Last night however i ate a big meal with my sister and her friends(Asian fried food =/) could taste all that fat in it  . Also had a gelato icecream last night. Yummy. I do eat breads now and then though because the breads over here are so fresh and tasty.
I've got this bad habit of feeling my stomache and lovehandles every now and then and i keep feeling more down because i keep thinking i've put on more fat. Anyways i'll be starting cardio again next week (HIIT). Should i do it after workouts or do it on a rest day in the morning?
Btw sometimes since i'm out shopping or just walking around the city i try to find the best i can eat. But i see that most shops although they claim their healthy have alot of sauce and other stuff in their wraps. So i settle for a Turkey sub from Subway . Is it ok?
< Message edited by saternal -- 2/26/2007 1:48:43 PM >
(in reply to danmirage)
|
|
|
|
|
RE: My fat loss journal - 2/26/2007 9:55:47 PM
|
|
|
danmirage
Posts: 6300
Joined: 11/20/2005
Status: offline
|
quote:
However i've not really followed the TBT programme to the extreme - i've done a few exercises other then those listed. I think this is alright as long as i follow most of the others.
Do your best to choose compound movements whenever possible. Otherwise just enjoy the variety!
quote:
Also had a gelato icecream last night.
Yumm..love REAL gelato.
Remember...1 cheat day a week..just strive to do better and better!
quote:
I've got this bad habit of feeling my stomache and lovehandles every now and then and i keep feeling more down because i keep thinking i've put on more fat.
You are trianing better and different than ever and getting better and better...start to think in these terms NO MATTER WHAT the impulse is!
quote:
Anyways i'll be starting cardio again next week (HIIT). Should i do it after workouts or do it on a rest day in the morning?
Try post workout...
quote:
Btw sometimes since i'm out shopping or just walking around the city i try to find the best i can eat. But i see that most shops although they claim their healthy have alot of sauce and other stuff in their wraps. So i settle for a Turkey sub from Subway . Is it ok?
It is not the best food (you know that), but better than many choices.
I would even remove some or all of the bread...
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to saternal)
|
|
|
|
|
RE: My fat loss journal - 3/8/2007 4:36:39 PM
|
|
|
saternal
Posts: 442
Joined: 10/19/2006
Status: offline
|
Still no internet at my sis's house.....
Anyways its been almost a week since i posted now and so far its been the usual. I'm still eating bread almost 2 slices a day and having lots of steak! - Can't help it the steak here is so cheap from the market compared to back home. At home though i try to keep my meals as healthy as possible with the usual vegetables and potatoes. I trim my beef as lean as possible. But when it comes to dining out i can't do much =(. I've told myself to just enjoy myself while i'm here because every time i think too much about it i start feeling down and stuff which i hate.
Started my HIIT training this week as well. Its quite amazing how exhausted i get from those short runs. Weight training has been fine so far.
My strength though hasn't really increased over the pass few weeks =(
(in reply to danmirage)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
. Dunno if theres a link at all. 
. Btw If i knew i was gonna eat something big for dinner/lunch should i still eat 6 meals a day but in small portions? 
