RE: Parboiled Rice
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RE: Parboiled Rice - 2/15/2007 5:48:14 AM
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saternal
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Doing great! You've come a long way since posting your first ever meal plan and its was so much different then the one now which is much better! your gonna do awesome!
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RE: Parboiled Rice - 2/15/2007 6:39:25 AM
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XtremeSki2001
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quote:
ORIGINAL: saternal
Doing great! You've come a long way since posting your first ever meal plan and its was so much different then the one now which is much better! your gonna do awesome!
Haha ... thanks! We'll see soon enough.
Caliper should be in tomorrow (should've been today, but the snow fcuked it up!). Just got my scale this morning so my food portions can be more exact.
I think once HIIT starts, the pounds will fly away 
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RE: Parboiled Rice - 2/15/2007 4:38:33 PM
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XtremeSki2001
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Pics coming soon!
On another note ...
Saturday will be the end of my second week. To change it up, do you think doing my current workout backwards would be good?
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RE: Parboiled Rice - 2/19/2007 6:59:00 AM
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XtremeSki2001
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I'm going to do higher reps (I do 10 now ... say 15?), lower weight.
I typically try to get a weight that's just right ... so on my last rep I can barely finish.
I skipped the gym Saturday (would have been workout day 6), but instead I went skiing and got a killer workout!
I also have pics I'll be posting today (as long as my g/f uploads them for me).
< Message edited by XtremeSki2001 -- 2/19/2007 7:04:39 AM >
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RE: Parboiled Rice - 2/21/2007 6:27:48 PM
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XtremeSki2001
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Raised reps to 15 instead of 10 used the last two weeks. Lowered or kept some weight the same depending on what I could handle to 15 reps.
Workout Day 7
Legs -
Machine Squat 1x15 220lbs
Machine Leg Press 2x15 370lbs
Chest -
Incline (Hammer Strength Machine) Bench 2x15 135lbs
Dips 1x15 20lbs assist
Back -
Chins 2x15 100lbs assistance wide grip
Seated Rows 2x15 100lbs
Traps -
Shrugs 1x15 60lbs
Shoulder -
Shoulder Press 1x15 35lbs
Lateral Raise 1x15 15lbs
Standing Rear Delt Row 1x15 50lbs
Bi's -
DB Curls 2x15 Wide - Grip 50lbs
Tri's -
Arm Extension 2x15 90lbs
Calves -
Calf Raises 2x15 100lbs
Abs -
Decline Weighted Sit-Ups 2x15 (Did weighted ab machine 125lbs)
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RE: Parboiled Rice - 2/21/2007 6:30:23 PM
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XtremeSki2001
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Added pics on page 1 ... yea, it's bad and that's why I'm here haha!
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RE: Turning Tits into Pecs - 2/24/2007 9:06:17 AM
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XtremeSki2001
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Thanks Dan!
Updated BF% on first post. 25% BF with a goal of 15% bf ... I'll end up weighing around 205lbs.
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RE: Turning Tits into Pecs - 2/28/2007 10:53:51 AM
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XtremeSki2001
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Workout Day 10
Legs -
Machine Squat 1x15 230lbs
Machine Leg Press 2x15 340lbs
Chest -
Incline Bench 2x15 115lbs
Dips 1x15 40lbs Assist
Back -
Chins 2x15 100lbs assistance wide grip
Seated Rows 2x15 100lbs
Traps -
Shrugs 1x15 60lbs
Shoulder -
Shoulder Press 1x15 45lbs
Lateral Raise 1x15 15lbs
Standing Rear Delt Row 1x15 50lbs
Bi's -
DB Curls 2x15 Wide - Grip 50lbs
Tri's -
Arm Extension 2x15 90lbs
Calves -
Calf Raises 2x15 100lbs
Abs -
Decline Weighted Sit-Ups 2x15 25lbs
No change in weight thus far. However, upping the workout to 15 reps really killed me the first two days, now it's not too bad.
I've been missing the 6th meal quite often. I tend not to be too hungry at night, but I'm going to try to make sure I eat the last meal.
Cheating has been minimal ... even after all the engagement/birthday parties I've attended. Most parties I've eaten crappy food, but in moderation and only for one meal.
Going to start HIIT Cardio this Tuesday (3/6) ... hopefully I'll see the pounds come off soon after starting this.
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RE: Turning Tits into Pecs - 3/3/2007 8:44:22 AM
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XtremeSki2001
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http://www.musclemedia.com/training/hiit.asp
I'm going to follow this plan.
Week 1 (Starting 3/6/07) - Tuesday HIT 1, Thursday HIT 2, Wednesday HIT 3
This should be exciting. Would my workout now be extended from 30 minutess to 35 minutes due to the HIIT? Or should I try to do both within 30 minutes?
< Message edited by XtremeSki2001 -- 3/3/2007 8:45:45 AM >
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RE: Turning Tits into Pecs - 3/3/2007 2:54:55 PM
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XtremeSki2001
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Thanks.
Since I'm starting my fifth week, it's time to alter my workout.
I've been doing 1x15/2x15, now I think I'll raise the weight and drop the reps to 1x7/2x7?
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RE: Turning Tits into Pecs - 3/5/2007 6:03:05 AM
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XtremeSki2001
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Since I've been doing low-weight/high-reps and now altering my workout back down to high-weight/low reps, I figured I could take my low-weight/high-rep weights and increase them by 30% for a high-weight/low-rep workout. I'll adjust these after my workout if I think the weight is too easy or too heavy.
Workout Day 13
Legs -
Machine Squat 1x7 300lbs
Machine Leg Press 2x7 445lbs
Chest -
Incline Bench 2x7 155lbs
Dips 1x7 10lbs Assist
Back -
Chins 2x7 70lbs assistance wide grip
Seated Rows 2x7 130lbs
Traps -
Shrugs 1x7 70lbs
Shoulder -
Shoulder Press 1x7 60lbs
Lateral Raise 1x7 20lbs
Standing Rear Delt Row 1x7 70lbs
Bi's -
DB Curls 2x7 Wide-Grip 70lbs
Tri's -
Arm Extension 2x7 120lbs
Calves -
Calf Raises 2x7 130lbs
Abs -
Decline Weighted Sit-Ups 2x7 25lbs
Cardio HIIT : 4 minutes (30 seconds jogging, 30 seconds sprinting)
Gym was packed ... did the bike instead.
"Jogging" - kept around 80 rpms and level 10
"Sprinting" - kept around 90-100 rmps and level 15
Is this OK?
< Message edited by XtremeSki2001 -- 3/5/2007 4:25:51 PM >
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RE: Turning Tits into Pecs - 3/5/2007 1:46:13 PM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
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Since I'm beginning the cardio stage (week 5), should I reduce my caloritic intake by 300-500 calories?
Also, should I still be taking my BCAA's as I have in the past?
< Message edited by XtremeSki2001 -- 3/5/2007 4:23:53 PM >
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RE: Turning Tits into Pecs - 3/7/2007 5:50:52 AM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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Skipping the gym today ... first time in 13 workouts!
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