RE: Turning Tits into Pecs
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RE: Turning Tits into Pecs - 2/9/2007 1:46:46 PM
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XtremeSki2001
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Joined: 1/16/2007
From: Philly, PA
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Bottles aren't too big ... they say .5 L.
Going for 2500 calories ... I ate less today, but still have a headache that I've had since day one of eating 6 meals a day.
2648 calories w/ a ratio of 22/51/28 (fat/carb/pro)
Meal 1
4 egg white w/ 1 yoke
1 cup Oatmeal
10 Baby carrots
2 tbsp fish oil
Meal 2
4oz Sliced roast beef
1 cup Brown rice
5 - 5" Celery Stalks
Meal 3
10 medium Shrimp
Salad
2 cups of Corn
Meal 4
3oz Chicken Breast
1 cup Brown Rice
1 cup Broccoli
Right before workout 1/4 teaspoon per 35 lbs of weight 8 grams BCAA
Workout
Right after workout 1/4 teaspoon per 35 lbs of weight 8 grams BCAA
Meal 5
3 oz Chicken
1 Sweet Potato
1 cup Brown Rice
5 - 5" Celery Sticks
Meal 6
3 oz Chicken
1 cup Brown Rice
Salad
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RE: Turning Tits into Pecs - 2/9/2007 2:54:26 PM
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vdk_au
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From: Australia
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Dan, I weigh 123lbs, and drink around 3litres a day, and sometimes 3.5litres a day. Would this still be considered ok?
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RE: Turning Tits into Pecs - 2/9/2007 3:38:06 PM
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vdk_au
Posts: 2268
Joined: 2/13/2006
From: Australia
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There's no much heat, but I drink alot because I constantly sip little amounts of water, say from 7:30am to 10:30pm, but then I also drink another 2 cups of milk on top of that. Do you think that's too much? But for me I don't 2 litres of water is enough, I kinda seem thristy if I only drink that much, or could it because I'm just use to drinking alot of water?
BTW, I asked a question last time, but I couldn't find the thread again. Anyways I was asking that sometimes at a certain period, I somehow go to the toilet like 4-5 times, about 5 minutes apart, and then it stops. I was wondering what is the cause of this, drinking too much water in one hit? On average I go to the toilet about every 20 minutes, is too much?
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RE: Turning Tits into Pecs - 2/10/2007 8:43:04 AM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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quote:
Protein still too high!
Meal 2
4oz Sliced roast beef
1 cup Brown rice
5 - 5" Celery Stalks
Back off to 3 ounces...or 2 1/2..
Meal 5
3 oz Chicken
1 Sweet Potato
1 cup Brown Rice
5 - 5" Celery Sticks
One or the other ...not both 
How's this looking?
2498 calories w/ a ratio of 22/53/25 (fat/carb/pro)
Meal 1
4 egg white w/ 1 yoke
1 cup Oatmeal
10 Baby carrots
2 tbsp fish oil
Meal 2
4oz Sliced roast beef
1 cup Brown rice
5 - 5" Celery Stalks
Meal 3
10 medium Shrimp
Salad
2 cups of Corn
Meal 4
3oz Chicken Breast
2 cup Brown Rice
1 cup Broccoli
Right before workout 1/4 teaspoon per 35 lbs of weight 8 grams BCAA
Workout
Right after workout 1/4 teaspoon per 35 lbs of weight 8 grams BCAA
Meal 5
3 oz Chicken
1 Sweet Potato
5 - 5" Celery Sticks
Meal 6
3 oz Chicken
1 cup Brown Rice
Salad
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RE: Turning Tits into Pecs - 2/10/2007 10:05:46 AM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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quote:
ORIGINAL: danmirage
Looks good.
You should have great energy for training!
See, from here you have lots of room to wiggle!
Again ... perfect timing. Heading to the gym and grocery store now. I'll have some updates on my workout today or tomorrow. After two days with HST, I noticed my muscles are ready for some more weight!
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RE: Turning Tits into Pecs - 2/10/2007 1:16:17 PM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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Workout Day 3
Weight Today : 227lbs ... no change
Legs -
Machine Squat 1x10 180lbs increased to 230lbs
Machine Leg Press 2x10 370lbs
Chest -
Incline (Hammer Strength Machine) Bench 2x10 120lbs increased to 135lbs
Dips 1x10 (not weighted at the moment)
Back -
Chins 2x10 80lbs assistance wide & natural grip
Rows 2x10 90lbs increased to 105lbs
Traps -
Shrugs 1x10 70lbs
Shoulder -
Shoulder Press 1x10 40lbs
Lateral Raise 1x10 15lbs increased to 20lbs
Standing Rear Delt Row 1x10 50lbs increased to 70lbs
Bi's -
DB Curls 2x10 (Close-grip 60lbs ... Dumbbells 30lbs)
Tri's -
Arm Extension 2x10 90lbs
Calves -
Calf Raises 2x10 100lbs
Abs -
Decline Weighted Sit-Ups 2x10 (Did weighted ab machine 125lbs)
Dan ... what scale do you use to measure food weight? I decided I should be more precise rather than just "eyeballing" it.
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RE: Turning Tits into Pecs - 2/11/2007 7:59:51 AM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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I'm going to get the scale, caliper, and multiV tonite online ... what mutli should I take?
Is the Kirkland Signature Daily Multi vitamin 500 Tablets With Lutein ok? I reada some posts that Animal Pak and the GNC multi is good, but animal pak seemed too much for what I do, especially since I take BCAA's seperate pre/post workout.
Thanks!
Got some long-grain brown rice today and it's much better then the old boxed kind ... here's my new day of meals with the adjustments.
2423 calories w/ a ratio of 18/56/26 (fat/carb/pro)
Meal 1
4 egg white w/ 1 yoke
1 cup Oatmeal
10 Baby carrots
2 tbsp fish oil
Meal 2
2oz Sliced roast beef
4/10 cup Brown rice
5 - 4" Celery Stalks
Meal 3
10 medium Shrimp
1 cup Salad
2 cups of Corn
Meal 4
2oz Chicken Breast
4/10 cup Brown Rice
1 cup Broccoli
Right before workout 1/4 teaspoon per 35 lbs of weight 8 grams BCAA
Workout
Right after workout 1/4 teaspoon per 35 lbs of weight 8 grams BCAA
Meal 5
2 oz Chicken
1 Sweet Potato
5 - 5" Celery Sticks
Meal 6
2 oz Chicken
4/10 cup Brown Rice
1 cup Salad
< Message edited by XtremeSki2001 -- 2/11/2007 8:48:22 AM >
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RE: Turning Tits into Pecs - 2/11/2007 6:32:59 PM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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Parboiled rice ... is this brown rice? I got the long-grain kind ... big 20lb bag. It's pure carbs, no fat, low sodium, etc ... is this OK? I compared it to brown rice and the nutritional content is the same... let me know what you think.
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RE: Parboiled Rice - 2/13/2007 3:08:35 PM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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Workout day 4 ... followed the plan I've been following, I plan to mix it up at the start of next week.
Weight has not changed since Workout day 1 ... figure we'll need a month of the current meal plan and workout plan before we see some changes.
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RE: Parboiled Rice - 2/14/2007 6:44:19 AM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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quote:
ORIGINAL: danmirage
quote:
Weight has not changed since Workout day 1 ... figure we'll need a month of the current meal plan and workout plan before we see some changes.
If you were taking circumferential measurements, caliper measures, and photos..you would notice the change.
The first obvious thing is the way cloths fit.
Haven't taken measurements yet ... caliper should be here tommorrow and I'll take some BF measurements then.
Clothes fit the same.
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