RE: YoungBuck's Progress Log
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RE: YoungBuck's Progress Log - 4/10/2007 9:19:14 PM
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YoungBuck
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Joined: 1/23/2007
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quote:
ORIGINAL: IBendBarbells
I see a noticable difference.. Looks like maybe a 8 - 10lb gain.. pretty good..
I'm sorry though I just dont see the measurements and scale weight adding up... even though you are carring alot of weight in your lower half...
Maybe I should take pics of the scale and my measurements next time or something.
To be honest I don't see it add up on me either. I mean I weigh more than my dad, though I look much smaller and seeing this guy: [click here] claim only 190lbs and roughly the same height, I have a completely different body and shape and I don't look as though I wiegh even close to the same weight. On top of that he even claims a much lower BF% than I have... I am confused, I have no idea where my weight is from... heavy bones? lol
(in reply to IBendBarbells)
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RE: YoungBuck's Progress Log - 5/3/2007 9:26:29 PM
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YoungBuck
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Well safe to say that I am glad I am cutting. Just thinking about it, I know I won't have a nice low bodyfat for beach season, but maybe after around 4 months I can get down to 10 - 12% bodyfat (End of August). I am nearly done my first week and I am feeling amazing. I haven't weighed myself yet, but I know it has to be lower. As well, I haven't lost anything on my arm and chest measurements so that looks good so far.
Mind you it has only been around 4 or 5 days but I have noticed a few changes since I started cutting:
• Less appitite -> Because I am eating smaller portions more often (around 6 times a day)
• More energy -> I have found that the cardio after my workouts has given me more energy through the day.
• Less bloating after meals -> The healthier foods I am eating I believe have really helped.
• I seem to get full faster -> Likely because I eat less more often.
• I Poop more -> Haha sad but true, I poop at least 4 times a day now (likely due to the whole grains and salad I am eating).
I think its crazy how I am allready noticing this stuff in less than a week. I have been completely dedicated to my diet though and haven't cheated at all.
Here is what my current diet plan looks like:
Daily Caloric Intake= 2000 Calories
Protien = 30% = 600 kCal = 150g (-75 for 3 protein shakes = 75g)
Carbs = 55% = 1100 kCal = 275g (-12 for the 3 protein shakes= 263g)
Fat = 15% = 300 kCal = 33.3g (-4.5 for the 3 protein shakes = 28.8g)
***Tell me if you guys think the above diet wont 'cut' it!***
So, with all of that said, my goal is to loose at least 1 pound of fat per week for at least 16 weeks (4 months..ish).
My bodyfat when I started working out over two months ago was 20 - 22% I am assuming that it went down a little bit with my 2 months of bulking. I really really need a stinkin' bodyfat analyser or calipers or something!
Motivation is not a problem for me now, I am 100% completely motivated.
This week I have been nearly perfect to the above caloric intake and ratios.
A typical day looked like this:
Wake up (8:30am) = Protein Shake
Breakfast (9:00am) = Bowl of Cheerios and low fat milk or orange juice.
Lunch (11:30am) = Large pita stuffed with lettuce, green pepper, tomato, lean grilled chicken and 15mL of sweet onion sauce.
Snack (3:30pm) = Whole can of Cambells chicken noodle soup, baby carrots w low fat ranch.
After Workout and Cardio (4:00pm) = Protein Shake
Dinner (5:30pm) = Lean Chicken breast, one cheddarworst sausage, rice and sweet potatoes.
Snack (8:30pm) = Some soda crackers with some tuna.
Before bed (10:00pm) = Protein shake
Anyway I think this post is long enough for now 
If anyone reads this and wants to give their opinion, please do so!
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 5/7/2007 5:20:48 AM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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9 Week Report:
Weight: 181 lbs (-3lbs since last week, + 7 lbs from start). I am feeling really great about cutting, it will give me an awesome base to bulk a little from.
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 5/21/2007 5:25:05 PM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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11 weeks:
Well today I weigh in at 177lbs (-7lbs since I started cutting... overall: +3)
I will have more to report in a bit, I am very busy right now.
next goal: Be down to 160lbs by the end of July!
I will take some pics soon.
< Message edited by YoungBuck -- 5/23/2007 5:17:14 AM >
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 5/27/2007 5:43:58 PM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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12 weeks (3 months):
Weight: 176 lbs (-8lbs since I started cutting, overall: +2).
BF %: Coming extremely soon, in process of getting a body fat analyser
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 6/3/2007 1:07:51 PM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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13 weeks:
Weight: 174 (-10 lbs since starting to cut - Overall: 0 +/-)
lbs left to loose to reach goal: 14.
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 6/10/2007 12:45:49 PM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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14 Weeks:
Weight: 172 lbs (-12 since I started cutting - Overall - 2)
lbs left to lose to reach goal: 12.
I think my cutting is going great! as you can see by this progress thread, I am cutting perfectly at 2 lbs per week! My arm measurements have only dropped 0.25" and I personally think that is just the fat that I am shedding. If I were to guess my bf% right now I would say its around 13 - 14%. This is just a guess, but I believe thats where I am at.
I have also looked at my progress and have created some new goals.
• I plan to be down to 160 lbs by August 1, 2007. (Very obtainable given my steady progress)
• Then I will cleanly bulk 15 lbs (I will give myself 3 months or untill November 1, 2007).
This will yield a final weight of: 175 lbs and hopefully 8 - 10 % BF. It will be neat to see the final pictures because I started at 174 lbs (20% BF) and I will literally finish at 175 lbs (8 - 10% BF) which is only a 1 lbs difference. I may want to bulk up to 180... we will see.
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 6/17/2007 9:49:55 PM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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Week 15:
170 lbs (-14 since started to cut - Overall - 4). Everything seems to be going as planned. I may need to drop down to lower than 160 lbs. I will post some pics when that time comes and ask you guys for some insight.
< Message edited by YoungBuck -- 6/17/2007 9:52:04 PM >
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 6/23/2007 12:20:51 PM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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Week 16 (4 months):
168 lbs (-16 since cut started, overall - 6).
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 6/30/2007 11:32:10 AM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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Week 17:
166lbs (-18 since started cutting, overall -8)
This is so easy!
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 7/27/2007 11:51:48 AM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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This just in... I now weigh 160 lbs and am 12% BF! :)
(in reply to YoungBuck)
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RE: YoungBuck's Progress Log - 8/8/2007 7:36:48 PM
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YoungBuck
Posts: 61
Joined: 1/23/2007
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Week 22:
159 lbs (-25lbs) 11% bf
(in reply to YoungBuck)
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