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KEFE
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Big 3 age and wieght
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Saturday, January 27, 2007 9:12 AM
I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
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KEFE
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RE: Big 3 age and wieght
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Saturday, January 27, 2007 9:13 AM
Bakc picture [image]local://6325/6A7BDD46898F47B983252C5337A7C948.jpg[/image]
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Capefl
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RE: Big 3 age and wieght
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Saturday, January 27, 2007 8:29 PM
damn thats pretty wide, hard to believe your only 123, you must be all muscle. whats your body fat %
Sports Do Not Build Character...They Reveal It Motivation is what gets you started. Habit is what keeps you going. Current Stack: Gold Standard E-bol Muscle milk wheybolic extreme
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KEFE
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 8:01 AM
I dunno my body fat.
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KEFE
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 8:14 AM
I also got 95lbs for 8 reps on military press yesterday.
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atomickbombick
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 10:13 AM
i gotta admit, thats pretty damned amazing soemone at your weight has that kind of strength.
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KEFE
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 11:56 AM
New total-608lbs
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grantoiz
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RE: Big 3 age and wieght
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Sunday, January 28, 2007 4:23 PM
KEFE is massive for his age, ive seen his pictures in the critique a while back. 195 bench is excellent for someone your age, and your lats look damn wide.
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jegs3333
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RE: Big 3 age and wieght
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Monday, January 29, 2007 12:47 PM
hey dude when are you going to post more new pics dude you huge for your age
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KEFE
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RE: Big 3 age and wieght
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Saturday, February 03, 2007 8:55 AM
yesterday I did 135lbsx20 on deadlifts with ease.
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Taytay
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RE: Big 3 age and wieght
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Saturday, February 10, 2007 6:48 PM
im pretty close im 135 and my bench is 180 around there i got u on squats im 240 im 15 years old
currently gaining weight weigh 145 trying for 150+ bench 225 squat 260 deadlift ?
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JeffKing
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RE: Big 3 age and wieght
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Saturday, February 10, 2007 7:27 PM
ORIGINAL: KEFE
I am just wondering how I compare to people my age and wieght.
Height 5'5 weight 123lbs
Bench 175- might be higher
Squat 205lbs
Deadlift 205lbs
Total 585
I think i might be able to get 195 on bench, but dont know.My bones are small, and that makes me not be able to handle much on bench press.My wrists are 6 inches.
You need to hit the deads and squats son. Read my sig
If you can bench press more than you can squat you should be ashamed.
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Jake1371
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RE: Big 3 age and wieght
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Thursday, February 15, 2007 11:47 PM
im at 135.7 lbs.
bench - 170-190
deadlift - 400+ last time i was maxing i did 375x5 without too much trouble
parallel squat - 250 ish (never really tried to MAX out on squat)
i think im lackin a bit in the arms, but i have thin wrists also
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Master Of Puppets
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RE: Big 3 age and wieght
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Saturday, February 17, 2007 9:32 AM
KEFE going by bodweight : total of big 3 ratio, you are pretty strong at 4.94
And jake, that is unreal lol. ratio is 6.15 depending on which numbers you use.
How long have you two been training? I couldn't believe anything less than 2 years.
MOP
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Jake1371
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RE: Big 3 age and wieght
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Saturday, February 17, 2007 4:22 PM
i did a school year of weight training in freshmen year, and a semester this year, with wrestling practice thrown in
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