RE: Help
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RE: Help - 2/8/2007 10:27:28 PM
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danmirage
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quote:
Could it be the fat intake?
It is most likely that you do not have enough carbs.
Also, your protein could be too high. This could make you feel tired as well.
It could even be the training and new diet.
Keep in mind that you are learning about what really works for you on a trial basis!
You are doing great.
Fat is a fantastic energy substrate and essential for the production of testosterone and other growth hormones, you would notice it on a meal by meal basis if you were fat sensitive (like eating a shoe!)
quote:
Mayb not after today's buffets =( (my sis's birthday, gotta eat =D)
LOL. Love that!! I hope it was fun!!
Don't worry about 1 day. Don't even think about it.
If you are optimizing your metabolism 6 days a week and have one cheat day, your body jsut burns right through it!
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http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
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(in reply to saternal)
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RE: Help - 2/9/2007 6:19:50 AM
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saternal
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OMG just came back from the buffet dinner. I feel so damn guilty that i ate so mch. something more and i'm gonna explode. I feel like killing mself for eating so much...all my hardwork =(. I ate 2 buffets today!!!! i think i'll do some cardio tomorrow or i'll feel depressed..
< Message edited by saternal -- 2/9/2007 6:21:16 AM >
(in reply to saternal)
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RE: Help - 2/9/2007 9:47:12 AM
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XtremeSki2001
Posts: 870
Joined: 1/16/2007
From: Philly, PA
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quote:
ORIGINAL: saternal
OMG just came back from the buffet dinner. I feel so damn guilty that i ate so mch. something more and i'm gonna explode. I feel like killing mself for eating so much...all my hardwork =(. I ate 2 buffets today!!!! i think i'll do some cardio tomorrow or i'll feel depressed..
One thing I've learned to do, but this is only my opinion ... when I eat bad I try to do so moderately. For example, lets say I have a buffet style dinner (which I do tomorrow), I try to stick to whats good ... see if they have some brown rice, if not I'll try to get some salad, roast beef, and some sweet potatoes. If all the food is absolutely horrible, I just try to eat less then I typically would.
Don't worry about being guilty, it was only a day. Plus, several hours of cardio isn't going to do much for you anyway as Dan has stated over and over.
Try this, just do your normal workout tomorrow, but try to do it in less time then you did previously ... this will make a much more intense workout.
That's just my $.02
Also, you said you write down everything in a journal ... why not put that journal online in a thread to track your progres ... this way others can comment on what your doing and keep you on track.
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(in reply to saternal)
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RE: Help - 2/9/2007 7:22:36 PM
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saternal
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ok thx for the encouragement. I dunno why when i go for buffets i just can't stop. lol.
(in reply to danmirage)
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RE: Help - 2/10/2007 5:20:34 AM
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saternal
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Hey Dan are there some days where u just can;t eat much and make it to the required amount of calories? for e.g. today i had little appetite and i ate 5 meals amounting to 1.9k calories which is way too little.
(in reply to danmirage)
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RE: Help - 2/10/2007 9:07:29 AM
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saternal
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No i didnt do that to make up for yesterday. I just feel that some days i don't meet my calorie intake requirements sometimes by a slight margin or by miles and yet i calculate verything i eat on fitday
(in reply to danmirage)
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RE: Help - 2/10/2007 8:40:37 PM
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saternal
Posts: 442
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Btw is it necessary to keep sugar completely out of my diet since fat loss is the goal?
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RE: Help - 2/10/2007 8:53:04 PM
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vdk_au
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From: Australia
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not necessary, but it should be kept to a minimal.
(in reply to saternal)
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RE: Help - 2/10/2007 10:05:57 PM
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vdk_au
Posts: 2288
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From: Australia
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dan are you saying people should avoid milk, fruits all together if fat loss is the goal?
(in reply to danmirage)
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RE: Help - 2/11/2007 12:50:26 AM
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saternal
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i asked because lately i've been having this sugar craving and i've been helping myself to 1-2 sweet snacks my dad brought back from Korea. heehee.
Btw Dan for tomorrow's Antogonist training must i follow how he pairs up the muscle groups? like chest/back
(in reply to danmirage)
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RE: Help - 2/11/2007 8:44:05 AM
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danmirage
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Sugar cravings mean you are eating too much sugar. They are neurotransmitters that will course for about three days after eating sugar....go 3 days without sugar to get over it.
quote:
Btw Dan for tomorrow's Antogonist training must i follow how he pairs up the muscle groups? like chest/back
Sorry, Antagonist is a physiology word A muscle you are working is an "Agonist" the opposing muscle is the "Antagonist."
So the Antagonist for biceps is triceps, quads is hams, pectorals is latissimus...etc.
There is a physiological response to training antagonists...thats why he did it that way.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to saternal)
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RE: Help - 2/11/2007 8:29:36 PM
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saternal
Posts: 442
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Damn today i did back/chest , quads/calves and tri/lower-back because some people were hogging other weights..
(in reply to danmirage)
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RE: Help - 2/12/2007 6:38:25 AM
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saternal
Posts: 442
Joined: 10/19/2006
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Dan i have a hibit of waking up later on day offs like instead of waking up at 7 i wake up at 9 or even 10 hence my meals go later into the day like my 5th meal is at 9 pm and my last at 1130/12pm . Is this by any means a problem? also how come most people who post about diets say tat high protein diet is better for fat loss?
I've noticed my stomach becoming more watery lately and i find it hard to tell if i've put on fat around it. Is it normal that my stomach become flabbier?
(in reply to danmirage)
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