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RE: No one over 35 here?

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RE: No one over 35 here? - 2/20/2007 2:26:02 PM

Old Navy

Posts: 2874
Joined: 1/7/2005
Status: offline

OK, I set my walker aside so I could amble up and say "Hey."

I guess I should stop ignoring this thread...but to me, as Marc said in one of the first posts here, I believe age is a statistic, not a burden. So being 63 (I'll be 64 in April), I don't feel or act my age. I'm having the time of my life pushing my younger training partner(s) around the gym as we hit the weights each morning.

Bottom line is this: Old Navy Has Not Peaked! I still have a ways to go. LOL

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Italian Stallion)

Post #: 41

RE: Does Age Affect Your Training? Leave Your Ego At ... - 2/21/2007 8:28:24 AM

hemmi

Posts: 14
Joined: 9/21/2006
Status: offline

Hello to all,

Started weight training in Sept. 06,after taking a 20year break...wife,children, etc... I'm 41 (42 in April) and most of you "old timers" IMPRESS me quite a bit. I think I will keep on reading your comments and suggestions.

My big fight is getting the fat around the stomach area to go down. Strenght is quite good,as far as I can evaluate,... Bench went up from 125 to 165(2x6reps), BB Curls from 35 to 65(2X6reps). But it seems that the 2300-2500 calories per day are catching up with my gut. I know I need more cardio.

So my question: Do you any of you guys and gals have any typical daily food menus that you prefer and how do you add any supplements(creatine,protein,tribulus...) if any into all this

Thank's for any insights

Hemmi

Post #: 42

RE: Does Age Affect Your Training? Leave Your Ego At ... - 2/21/2007 8:54:44 AM

Old Navy

Posts: 2874
Joined: 1/7/2005
Status: offline

Check out my post on the 8 x 8 training plan. It rocks!

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to hemmi)

Post #: 43