RE: The first and last successful weight gain journal
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RE: The first and last successful weight gain journal - 2/8/2007 3:13:56 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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lol got no money to buy that, il just wait it out and eat 5000 oranges tommorow lol.
BCAA's?
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11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to danmirage)
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RE: The first and last successful weight gain journal - 2/11/2007 12:51:19 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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I should've known that.
Unfortunately while my flu has got to bearable levels, i wont be training.
I have come across some VERY nasty side effects.
Ive recently had dark green stool, is this dangerous or quite common?
In the past 3-4 days ive been
Quite dehydrated(have been drinking, not serious dehydration, but standard amounts like all flu)
multi vit pills
sugary sweets for energy (cant keep anything else down)
tiny amount of rice 2 days ago
lemsips
Hopefully someone posts back with any info
from google it appears to be normal as long as it doesnt persist, but the causes didnt come under flu, so ****...Unless its due to so many liquids and all kinds of sugary stuff then crap.
Oh and my temp WAS 40 for quite some time, but it went down to 38-39 afterward for yesterday, which was still pretty damn horrible, im down to a normal 37 now, and feeling better, but still sore throat, bunged nose, weakness, and slight dizziness (but im pretty sure thats from lack of solid food for quite some time)
My weights plummeted to 148lbs, this flu has sucked all the fat off my body i had left haha!
my ribs poke out loads without even lifting my arms or strecthing etc, looks damn gross.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to danmirage)
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RE: The first and last successful weight gain journal - 2/11/2007 7:51:21 PM
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vdk_au
Posts: 2268
Joined: 2/13/2006
From: Australia
Status: offline
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Save this link twisted
http://www.enzymestuff.com/rtstools.htm
quote:
Green stools may be bacteria, or a green or blue food eaten. Green, blue, or yellow artificial colorings too.
(in reply to twistedlink)
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RE: replenishing - 2/12/2007 7:56:30 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Yeah im starting to be able to eat solid foods again (mainly unbuttered toast now as it appears to keep my stomach/bowels calm) and il try and eat some oranges and bananas soon when i have the guts to do it lol.
In response to your PM dan, i think im gonna stop pyramidding/supersetting and start off with a standard 1 minute rest between each set and wait til ive got more weight and training behind my belt til i start supersetting again.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to danmirage)
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RE: replenishing - 2/12/2007 8:49:25 AM
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danmirage
Posts: 6300
Joined: 11/20/2005
Status: offline
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Truth is, you need to build up slowly as if you never worked out before.
Give yourself a week to replenish nutrients and then start the first week with only 1 set per bodypart 12-15 reps...traing the whole body each of 3 non-consecutive days -- M - W - F
No more than 30 minutes of training.
If you are feeling fully recovered after that...stay with full body 3x a week or switch the workout to a split but either way move to 2 sets per bodypart! 9-12 reps
No more than 40 minutes of training.
Next week try 3 sets per bodypart! 9-12 reps
This will slowly bring up the nervous system and energy systems without causing a catabolic hormone spike! While at the same time allowing you to get reasonable muscle coverage per week.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to twistedlink)
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RE: replenishing - 2/12/2007 10:20:23 PM
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dvtny2
Posts: 16
Joined: 2/12/2007
Status: offline
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So here's the deal I am completely new to this whole website. I just starte dchecking out different forums and got this one which is awesome cause twisted me and you have pretty much the same starting stats. I dont know my measurements but I am 6 ft. 145 lb. So I figured this is a good place for me to get some advice plus I have seen some of Danmirages other posts and you seem extremely knowledgable and do really good research. So anyway I have a few questions. what kinf od meals are you eating to get 800 calories a meal. Also would it be smart to train 5 days in a row different muscles each day for about 45 minutes a day and then take 2 days off? I ask this because my girlfriend lives a good ways away from me and i see her every weekend so i end up staying there and not being able to go to the gym. I had another question but I forgot what it was. I hate when that happenns. Anyway I would most defenitely appreciate any advice that could be given. thanks
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-DVT-
(in reply to danmirage)
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RE: replenishing - 2/13/2007 7:58:34 AM
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danmirage
Posts: 6300
Joined: 11/20/2005
Status: offline
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dvtny2...while asking twisty about calories is great, you should also start a new thread...that way we dont totally hijack his!
quote:
Also would it be smart to train 5 days in a row different muscles each day for about 45 minutes a day and then take 2 days off?
Probably not the best plan.
Either
A/B off A/B off/off (see the SAIS training program in the gaining mass post in my signature)
OR
A1 off A2 off A3 off/off (see the 3-day training 8 week program in the gaining mass post in my signature)
OR even
A off B off C off/off
Start a new thread in "training" with your stats, goal, something about your lifting history, your diet, and what you are looking for overall...then we can go to town!
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to dvtny2)
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RE: replenishing - 2/13/2007 10:00:36 AM
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dvtny2
Posts: 16
Joined: 2/12/2007
Status: offline
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sorry I didnt mean to jack this up like I said I'm totally new to this I'm gonna try to figure out how to start a new thread. thanks
_____________________________
-DVT-
(in reply to danmirage)
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RE: replenishing - 2/13/2007 1:12:06 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Don't worry i don't mind the hijacking, he's new so he didnt know.
Im starting to eat solid foods in medium quantities again now, but feel bad still.
to get 800 cals i usually eat 100-150 grams pasta with gravy and a tin of tuna, or meatballs, or chicken if im feeling generous towards myself.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to dvtny2)
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RE: replenishing - 2/14/2007 5:46:24 AM
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grantoiz
Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
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im in exactly the same persition as you andy, but im nearly 100 percent now. its sucks.
btw i noticed your quote thing in your signiture part have you watched the film what did you think? i thought it was not that bad?
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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RE: replenishing - 2/14/2007 9:18:23 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Illness does suck, luckily symptom wise i feel loads better though, im gonna spend the rest of the week off resting and then come back with a nice simple routine, dan, how does this workout sound to you?
This is a monday/wednesday/friday system like ive always done.
week1
day1 chest/lats/bis
3 sets of 10 reps standard Bench
3 sets 10 reps lat pulldowns
3 sets of 10 reps barbell curls
60 seconds rest between each set
day 2 back/legs/abs
3 sets of 10 reps squats
3 sets of 10 reps deadlifts
3 sets of 10 reps decline crunches
3 sets of 10 reps barbell bentover rows
day 3 tris and shoulders
3 sets of 10 reps weighted dips
3 sets of 10 reps military press
3 sets of 10 reps barbell skull crushers
week 2
day 1
std bench
flys
lat pulldown
lat cable pulldown
barbell curls
std curls
day 2
squats
lunges
deadlifts
b/o barbell rows
reverse flys
decline crunches
day 3
barbell skull crushers
dips
military press
arnold press
week 3
Mix and match with some more exercises but never more than 3 exercises per muscle group per week, and use different exercises each week apart from core compound lifts.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to grantoiz)
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RE: replenishing - 2/14/2007 9:26:02 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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And sorry grant but no, i havent watched the film, anything made by mel gibson is guaranteed to have more innacuracies than anything. And his weird fetish for being physically punished lol.
I have a slight....big pet peeve against mel, the same goes for john travolta, tom cruise, jim carrey, jalo, christopher walken, pierce brosnan and some others i dont want to list or may have to throw up from concentrated celeb **** LOL.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: replenishing - 2/15/2007 5:07:34 AM
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grantoiz
Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
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quote:
ORIGINAL: twistedlink
And sorry grant but no, i havent watched the film, anything made by mel gibson is guaranteed to have more innacuracies than anything. And his weird fetish for being physically punished lol.
I have a slight....big pet peeve against mel, the same goes for john travolta, tom cruise, jim carrey, jalo, christopher walken, pierce brosnan and some others i dont want to list or may have to throw up from concentrated celeb **** LOL.
LOL yh most celebs piss me off. There was a programme on tv earlier about how the celebs are basically damageing the kids in britain, because of the way they are ( perfect apparently), and there making us all see as are selves as ugly hehe.
i was expecting to hate the film, but i actually found it fairly good i was expecting mel gibson to be in it, but he just directed it. I Wouldnt usually of watched it, its just ive come into about 100 pirate dvds so ive spent my whole holiday watching them 
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to twistedlink)
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