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RE: Day 19 - Saturday - Chest

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RE: Day 19 - Saturday - Chest - 2/5/2007 2:06:33 PM

kubakuba

Posts: 115
Joined: 10/24/2006
From: Michigan
Status: offline

Day 21 - Monday - Arms

Started ActivaTe yesterday. Will be looking forward to seeing how this affects my workouts. Today I was very focused and pumped.

Tricep Cable Pressdowns 2 x 4-6 6 @ 72lbs, 6 @ 84lbs

Lying Tricep Extensions 2 x 4-6 5 @ 75lbs, 7 @ 65lbs

Close-grip Bench 2 x 4-6 6x6 @ 135lbs (used smith on second set )

Straight Bar Curls 2 x 4-6 6x7 @ 75lbs

Alt. DB Curls 2 x 4-6 6x6 @ 35lbs DBs

Straight Bar Cable Curl 1 x 6 6 @ 142lbs

Wrist Curls 2 x 4-6 6x6 @ 65lbs

DB Wrist Curls 1 x 6 6 @ 25lbs DBs

(in reply to kubakuba)

Post #: 41

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RE: Day 19 - Saturday - Chest - 2/22/2007 8:09:03 PM

joez7219

Posts: 772
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline

what happened? any after pics?

(in reply to kubakuba)

Post #: 42

RE: Day 5 - Saturday - Chest - 3/2/2007 5:50:00 AM

Italian Stallion

Posts: 9
Joined: 2/12/2007
From: Glendale, Arizona
Status: offline

Any updates on your progress????

_____________________________

Insanity= Doing the same thing over and over and expecting a different result

(in reply to kubakuba)

Post #: 43

RE: Day 5 - Saturday - Chest - 11/25/2007 12:36:11 PM

kubakuba

Posts: 115
Joined: 10/24/2006
From: Michigan
Status: offline

Boy has it been awhile.. so unfortunately I never really finished this cycle to its entirety for one reason or another..

I've recently gotten back into bodybuilding but im over all the "supplement" whoopla.. dont get me wrong x-f and activate gave you a slight edge in the gym but nowhere near the edge protein, creatine, fish oil, and your multi's do..

I went from 200lbs to 160lbs but within the past 3-4 weeks ive gotten back to 175lbs. Strength gains are almost back up to where they were..

I'd be willing to start a new workout log in a few more weeks when i hit a more reasonable weight (180-185lbs) and begin my next cycle and new training routine (DC training) which looks like the following:

500mg/wk test-e
35mg ED dbol
40/40/20/20 nolva

(in reply to Italian Stallion)

Post #: 44