Best supplement for abs

Please friends....help me to get the best supplement ...to ripped six pack abs...i do have have thaey are not visible as there is a thin fat line on my body...no matter how hard i workout..my vieins are visible but no muscle seprations....and also i am takin NO and cell mass...no much help for help though

i dont think there is an exact supplement to target the abs, however i would reccommend continuing your creatine supplement (cell mass or whatever you like) and perhaps a fat burner in order to become leaner and lose body fat so that your abs can show. you need low body fat in order to see definition in your core. if i had to guess i would say you need at least 7% body fat but thats just a guess.
hope that helps

You definately need to drop BF%.  The human body is designed to store fat around the belly first, and hold on to it untill all the other fat on the body is gone.  From this, you can see that you need to get the BF down, to about 7% generally for abs, and 5% for good striations to be visible.  I would not use a burner and a builder at the same time, because they are trying to do opposite things in the body.  You need to choose to keep bulking and let the muscle mass deal with the fat removal later, or start cutting now to see you abs.  The more muscle you have put on, the easier it will be to cut the fat off, keep that in mind when deciding.

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For a thermogenic, Try Redline or Lipo 6.  I heard Designer's Stack is awesome, but have yet to try.  The thermogenic supp is going to do very little if your diet and training are not in check though. 

qualitynutrition@verizon.net

"GOD GRANT ME THE SERENITY TO ACCEPT THE DANGERS OF MY JOB, COURAGE TO DO WHAT I CAN TO PRESERVE LAW AND ORDER, AND WISDOM TO PUT MY SAFETY INTO YOUR HANDS"

Thanks a lot friends...As a model i have only proteins thats .....about 7 egg white after workout...and i work in the nights...so i have about 250 gms boneles chicken....apart from that no milk product and i have about 10 wheatflour breads in the whole day.....I heard from my nutritioner that i need to make my body more vascular...coz as i model i cant gain any more mass....
Body weight 163 pound
Arms= 15 inches
height 5.9'
 

I also wanted to know can i try lipo 6 and cell mass together...

ORIGINAL: monster2

Please friends....help me to get the best supplement ...to ripped six pack abs...i do have have thaey are not visible as there is a thin fat line on my body...no matter how hard i workout..my vieins are visible but no muscle seprations....and also i am takin NO and cell mass...no much help for help though

 
 
Diet is always going to be first and foremost.  Without a healthy diet, no supplement(s) are going to yield positive results.  Once you've nailed that, then a couple of supplements that are definitely worth trying are Designer Supplements Melting Point (non-stimulant), Lean Xtreme (non-stimulant), and Basic Cuts (stimulant).  You could stack two of them for added potency, or all 3 if you're able to purchase them for an even more synergistic stack.

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you need to perfect your diet and training and cut so that you have a lower bodyfat %.  i would say <10% bf would give you a six-pack.  if you really want it to show, i would say cut to about 6 or 7% though.

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What are some other types of supps to take to help lower bf ? I saw you all gave a couple, are there any more?
Sorry to add another question but what is the difference in a stimulant and non-stimulant ?
I too am trying to lower my bf and get the 6pack out.

ORIGINAL: Avaric3

you need to perfect your diet and training and cut so that you have a lower bodyfat %.  i would say <10% bf would give you a six-pack.  if you really want it to show, i would say cut to about 6 or 7% though.

LOL. weren't you the one who told me to stop posting about diet, as this was a supplement forum? :d

There is a difference between saying it once in every 100 posts, compared to stating it every post...  anyway
 
To give a list of thermogenics you could go on for hours.. The most popular..
 
LIPO 6
Hydroxycut
Hydroxycut Hardcore
Xenedrine Hardcore
Melting Point
Basic Cuts
Xtreme Cuts by ON ?
Thermonex by BSN
for more google
 

qualitynutrition@verizon.net

"GOD GRANT ME THE SERENITY TO ACCEPT THE DANGERS OF MY JOB, COURAGE TO DO WHAT I CAN TO PRESERVE LAW AND ORDER, AND WISDOM TO PUT MY SAFETY INTO YOUR HANDS"

friends ur replies were fantastic...how ever...if i am not wrong BF% =Body fat% right.....so i was thinking of stacking on Lipo 6 and cell mass as i have heard very good results of those.....can i anyone say if lipo 6 has any sideeffects

Guyz or what do u say...if i stack Basic cuts and lean Xtreme or i think melting point and Basic cuts are going to be the best option i feel to make my abs visible and even my muscles seperations as well...what say...i hope with these my nerves may also pop out more

do you mean veins or your nerves?

B.S. Kansas State , NASM Certified Personal Trainer, ISSA Certified Fitness Trainer
27 years old
233 lbs
9% BF

Current supps- Multi, Fish Oil, ON 100% Whey, Syntha 6, AST Micronized Creatine & Glutamine, NoXplode, Animal Pak

i think he means veigns