RE: are you stronger than me?
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RE: are you stronger than me? - 1/12/2007 10:35:26 PM
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fat2beefed
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no no i jsut call it d-bol, actually it was denkal a mexican veternary use dianabol, very potent... ive seen them all bd's tais denkall organon norma... actually anabol is what most people are taking the british dragons.... actually im at 247 right no at like 16 pct bf...even though some people are like no way your way more cuz my gut is still big...i wanna get to about 245 lean at around 10 pct body fat.... how old are you??
(in reply to IBendBarbells)
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RE: are you stronger than me? - 1/13/2007 9:58:07 AM
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twistedlink
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nearly a 50" waist? Dude your bf% has to be higher than 19% I consider 40" to be pretty darn obese. No offence man but the numbers just dont add up whats your strength like?
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(in reply to fat2beefed)
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RE: are you stronger than me? - 1/13/2007 10:09:41 AM
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2kong2
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twisted you have to realise that some people have large bone structures, an its also not a measurement of body fat, its a measurement of waist size, which also includes lower back an abdominals my waist measures 38-39in right now an im @ 12% - this is not even close to obese
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[Deleted] - 1/13/2007 10:19:35 AM
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Deleted User
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[Deleted by Admins]
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RE: are you stronger than me? - 1/13/2007 10:28:19 AM
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2kong2
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haha another two! could you post up your lifts, experience, weight, height, an if ya used gear please!
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RE: are you stronger than me? - 1/13/2007 11:18:27 AM
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2kong2
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i found rolling up frying pans really easy to be honest, its just something that looks cool as far im concerned - obviously thicker pans are harder but ive never failed one crushing an apple is definately much MUCH harder, i only know of john brookfield and myself to have clearly done it on video - it is very easy to split it digging your finger tips in, but without finger tips requires world class finger strength
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RE: are you stronger than me? - 1/13/2007 3:17:55 PM
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fat2beefed
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as for waist size to bf pct....im a 34 and im at 16 like i said i know my buddy he is 20 pct and he is a 30 so you see its not really that big of a deal....then i have a buddy he is 11 pct at 250 lbs and wears a 36 its all about muscle structure... push muscle....no push some fat....yeah fat is easier to push so fitting a tight fit when i was fat was easier then now that i ahve more muscle down there
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RE: are you stronger than me? - 1/19/2007 12:13:40 AM
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nextbigthing
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"are you stronger than me" - Yes lol
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i'm 19 incline bench press 160lbs 100reps incline dumbells curl 100lbs 2 reps stiff leg deadlift 220lbs 100reps
(in reply to 2kong2)
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RE: are you stronger than me? - 1/19/2007 9:28:12 PM
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Mikeb
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quote:
ORIGINAL: fat2beefed . i tired posting pics up on the rate my physique but i coud not get them up...so if you guys could help me put them up, cuz i cant When you make a post click "embed picture in post" the screen will kind of blink, like its refreshing. click the link that says "Click here to upload" from there you more or less have to just find the picture on your computer, as long as the picture doesn't take up too much space,(bigger pictures usually= more space) it should show when you put up your post. If you get some kind error message that it takes up too much space you may have to resize it, or if applicaple, use a different type of graphic file.
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best lifts Squat 295x6 Bench 175x3 Deadlift 285x1 Leg Press 800+ for reps 7 and 3/4'' wrist at 5'11''
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RE: are you stronger than me? - 1/20/2007 7:34:31 AM
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Guest
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hmmm im not too sure i dont do a lott of those uz they seem pointless..i play college footbal and i am 5'11 almost and ill tell ya.. i weight 235 im a fullback the only workouts worth bragging about are your Bench,Squat,Deadlift,Clean and jerk,Snatch,and maybe a max dumbellcurl or barbell curl,pullups,dips...they r the ones professional scouts only lookat..(bench,squat,deadlift,power clean) im 18years old i think i might be stronger than u for my lifts.. Bench 375lbs 225x19 Squat 470lbs 350x10x3 Deadlift 485lbs 350x10 powerclean 255lbs pullups-10 (non assisted) and the pushpress is a joke.. for all those strength feats and t 6'5 inches tall u should be pressing and benchig A LOT MORE but at that height im sur eu had a HUGE effin wing span that makes no difference u needa go heavy on triceps and ur chest then... good lifts tho.. ill tell u if i was effin 6'5 WHHOO it would of been easier being recruited to college
(in reply to 2kong2)
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RE: are you stronger than me? - 1/20/2007 7:36:22 AM
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Guest
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www.youtube.com ---search bigfrigginpat..check steves bench press.. i had just recovered from injusr and thats 225 x15
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RE: are you stronger than me? - 1/20/2007 9:12:30 AM
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2kong2
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quote:
ORIGINAL: Fullback2006 hmmm im not too sure i dont do a lott of those uz they seem pointless..i play college footbal and i am 5'11 almost and ill tell ya.. i weight 235 im a fullback the only workouts worth bragging about are your Bench,Squat,Deadlift,Clean and jerk,Snatch,and maybe a max dumbellcurl or barbell curl,pullups,dips...they r the ones professional scouts only lookat..(bench,squat,deadlift,power clean) im 18years old i think i might be stronger than u for my lifts.. Bench 375lbs 225x19 Squat 470lbs 350x10x3 Deadlift 485lbs 350x10 powerclean 255lbs pullups-10 (non assisted) and the pushpress is a joke.. for all those strength feats and t 6'5 inches tall u should be pressing and benchig A LOT MORE but at that height im sur eu had a HUGE effin wing span that makes no difference u needa go heavy on triceps and ur chest then... good lifts tho.. ill tell u if i was effin 6'5 WHHOO it would of been easier being recruited to college nice lifts - how long have you been training? have you taken steroids? the limb length does make a difference dude, this is just basic physics, you dont have the leverage a short arm guy does on pressing for instance, an with basically all movements you have to go further to complete a rep - this is why generally the top powerlifters are short the lifts i use are good for strongman, i consider them all to be important lifts - definately agree that my pressing is weak, im working very hard to get stronger overhead a lot of the lifts im just starting out on, push press ive done only a couple of times, pull ups the same, power cleans ive done once etc hopefully by next year i can be a lot stronger on them, already improved pull ups a good bit, BW 5 x 5 yesterday hopefully before next year comes ill have power clean + power jerk 300lbs, close grip press 300lbs, an at least get 15 reps on pull ups
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RE: are you stronger than me? - 1/20/2007 1:48:27 PM
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Guest
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GOOD STUFF KONG and no no roids..im a B**CH when it comes to needles LOL ive always wanted just to see what allt he fuss was about... im down for anythign one time.. ive tried Pro hormones fform GNC when they wer elegal and I LOVED EPHEDRA it was insane ..i get it when i need it but ..mainly eating liek a freak when im serious into my diet..protein..creatine..and ANIMAL SUPPS the BEST EVER!!! ANIMAL PACK IS GOD bro.. energy and u dont even kno its nuts..andanimal cuts for shread vascularity and mor pumps
(in reply to 2kong2)
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RE: are you stronger than me? - 1/20/2007 1:52:03 PM
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Guest
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ummmmm since i was about 15 1/2 id say.....for football..i gained weight all through highschool and was stacked for a senipor at 230lbs and a 5'10.5 runingback i ran a 4.75 which is not bad.. but with my weight factoring it got me 15 TD and 1178 rushing yards ..NO JUICE im a BI**C when it comes to needles ..ive always wante dot try it tho to see what the fuss was about them.. but ive tried other **** form GNC n stuff.. lvoed ephedra n stuff..ur basics and if i could be a poster boy for ANIMAL products i soooo WOULD THY ROCK!! the animal pack is the SHYT!!!!!!!!
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RE: are you stronger than me? - 1/20/2007 2:08:28 PM
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2kong2
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ok cheers man, thanks for posting
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[Deleted] - 1/21/2007 7:54:40 PM
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Deleted User
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RE: are you stronger than me? - 1/23/2007 5:46:01 AM
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2kong2
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cheers dude - good full squat there but need to work on that deadlift man! for a 5'6 guy 205 is not a lot in all honesty
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RE: are you stronger than me? - 1/25/2007 4:21:30 PM
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Guest
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yess the deadlift does need improving but that takes time because your back is sensative and is bery prone to injury..dont push it Darn tough.. Straight leg deadlifts help a lott because they require Hams and only lower back.. do those with LITE WEIGHT..because they will build up those muscles then when u do a Deadlift and you add in calven n quads its easier on ur self.. u need ot incorporate Legpresses n **** as well
(in reply to 2kong2)
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