RE: Fitness Figure 2007 Contest Prep
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Fitness Figure 2007 Contest Prep - 10/21/2007 8:25:50 PM
|
|
|
IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
|
quote:
I can't wait to see matt sera kick matt hugh's ass
Matt hughes is such an ass.. I can't stand him anymore! I am going to be dissapointed if matt sera doesn't kick his ass.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/21/2007 8:42:32 PM
|
|
|
Italianangel
Posts: 2813
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
I don't hate matt hughes, I get where he comes from and he does carry himself very professionally, does not act up all spaztic, he keeps his cool like when they show him at fights, he smiles but does not get all hammy in the camera and he is ****y but does it in a professional way but I love and hate him, if that makes sense.
I love gsp though, and liddell, couture. I was sad for george and for rich last night but obviously they are doing something wrong.
I love hate ortiz too, and shamrock, but love diego, spider silva, leben, hate koschek, love nate but he barely fights and his injuries I think may have affected his career.
adore matt sera - I mean he can be annoying but a o, o a, he is a a fellow wop I believe!!
I love bisbing too and few others. I watch all tuf seasons, and most ufc fights on ppv and spike.
I am a huge fan, I was always a huge kickbox fan watching cynthia rothrock, don the dragon wilson, van damme, and vincent murdocco although I do not chat with him goes to my gym and his coffee shop is a block away, we both grew up in my neighborhood - he is in many of dons movies and has done a few other B martial arts movies.....I have seen many of them!!!
Now with UFC I don't even bother with boxing anymore, I did not get into UFC too much in the early years I guess because it did not have quite the same attraction, not as sanctioned or refined with rules, sponsors, card girls etc........I really like the set up now especially with the reality show, I think that is what really got me hooked to mma, plus in the early years it was not as easily available on cable and I never had pay tv until recently.
Oh, I like matt hamil a lot too!!
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to IBendBarbells)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/21/2007 10:20:51 PM
|
|
|
IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
|
Hate koscheck!! Man I love Kos! Lmao! I love his attitude hahaha.
You should start following Alexander Houston ever since the keith jardine fight I have really been looking into him. The guy is incredible especially for being so small for the division.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/21/2007 10:26:45 PM
|
|
|
IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: Italianangel
quote:
ORIGINAL: IBendBarbells
quote:
I can't wait to see matt sera kick matt hugh's ass
Matt hughes is such an ass.. I can't stand him anymore! I am going to be dissapointed if matt sera doesn't kick his ass.
Your looking awesome in you avtar btw!!! Love the tats and your build is hot!
Thank you for the compliment thats really cool coming from you because I totally admire your physique and it's rare to see a women who has a build like yours.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/23/2007 7:54:39 PM
|
|
|
Italianangel
Posts: 2813
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
Monday Oct 22.07
Did my 4 weight exercises at 2x12 with the sprints between like the last few workouts, and did my routine for 30 mins..........and yes even watered down it has been making my lower back stiff. My body is really asking for conditioning and rest, so this contest is not coming soon enough plus the posing I did for this shoot which was less than an hour, really was hard on my back so I will be in major pain on the show day, but I have a massage the day before so maybe she can prepare my body.
Tuesday Oct 13.07 - Today
did the last 4 exercises on the list, arms, no sprints today as my back is tight, but I did do an hour and half of cardio on machines. Had a few nuts again, raw, yesterday and today but only a handful although that is deviation from the diet and this week until the 4th I have to really stick to things, only having 1/3 cup brown rice with lunch on mon to thurs and otherwise my 3 main meals are 1-2 oz of tilapia, 1/3 cup green beans and 3 shake taken between meals, one later after dinner.
I should be on week 10 now but lost time with injury so I just finished week 8 on my schedule although knowing things happen I stopped the plan at wk 10 giving me freedom to change and deal with timing so for week 9 I was supposed to do:
Machine Pyramid Sets 8, 12, 18, 10, 8
5-6 exercises per day
• Chest
• Back
• Shoulders
• Arms
• Legs
So I will do this workout for the next 5 days, my routine is ready and fine so practicing less is not a huge issue as I have the thing down, I want to flow better from a turn into my handstand and my ending timing could be perfected but I can do it a few more times still before show but just not every 2 days like I planned, oh well.
My suits are on the way........pray they don't get lost or something funny happens in their way here through the mail! I cannot wait to try on my fitness suit, it was just red before, now its beaded!! also my black one and there won't be time to send it back to fix so it better be perfect or I may need to get Roger out here at 'reach the beach' to adjust if needed, if he is even still in business, heard he was thinking of closing up shop.
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/24/2007 11:24:33 AM
|
|
|
Jane
Posts: 545
Joined: 1/4/2007
Status: offline
|
WOW!!!!
Results are amazing!!! Your back, quads, hamstrings, and calves are insane!!!
(in reply to bulkingup)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/25/2007 8:22:27 PM
|
|
|
thewfh
Posts: 164
Joined: 7/17/2007
Status: offline
|
You are looking great! Don't know why you'd want my quads when you've got some Killer ones right there! Awesome definition.... I'm looking into more detailed work for the ol' backside right now. I'm almost done w/ my 6-8 weeks of play. Ready to dive into more. Keep it up and man, will you be smokin' for the show! BTW, what show will you be competing in?
_____________________________
Sleep, eat, workout....repeat as needed.
Short term goal: 15%
Currently: 14.5%
Starting: 17.8%
Goal met!
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/28/2007 3:22:08 PM
|
|
|
grantoiz
Posts: 867
Joined: 6/17/2006
From: cheshire, england
Status: offline
|
looking awesome, your literally one in a million because i personally have never come across a women with a physique as good as yours. superb!
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/29/2007 1:03:22 PM
|
|
|
Italianangel
Posts: 2813
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
You are all such ego boosters!!
I took yesterday off, had a peanutbutter purdy finger and a few rice cakes with honey and or pb. also a splash of milk in coffee yesterday and today, otherwise on track, off creatine, on diuretics, off sweetener and products congtaining, save a diet pop here and there.
I did an hour hatha yoga today - yeah me, yoga amazing huh??? hated every minute but I needed it, my back is sore and generally tight and sore all over so I did it.......then, an hour cardio mod intensity, and my weights.
I have to go lite and easy as I can feel small little weakneses here and there in joints plus I fatigue easier and of course i would..........seen my diet????????????
Here is my plan for this and next weeks training.
End Oct to Beg of Nov 07 Week 11 and 12
Tuesday Oct 30, 07
Routine practice15-20 mins.
Tape for Matt, various exercises a set or 2 to failure and posing.
Con curls, bar curls, incline DB curls and other on his list
Wednesday Oct 31, 07
Video exercise clips for my site. Light, at home, single set.
Thursday Nov 1, 07
Cardio
Friday Nov 2, 07
Cardio and weights of choice.
Video for pre contest bb.com, posing, standing, walking in red suit.
Saturday Nov 3, 07 and Sunday Nov 4, 07
Cardio at home with leg workout lite n easy.
Monday Nov 4, 07
Routine 15-20 mins
Back and Chest workout lite n easy.
Tuesday Nov 5, 07
Cardio
Arms abs n glute workout lite n easy.
Wednesday Nov 6, 07
Shoulders at home lite n easy, cardio lite short n easy.
Thursday and Friday
Play it by ear.
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to IBendBarbells)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/30/2007 8:32:00 AM
|
|
|
Italianangel
Posts: 2813
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
My back is super tight, I was going to just do routine a few times today 20-30 mins total for warmup, stretch and practice a few times but I cannot, I will pull something but with my refeed and cheat on sunday, had some rice cakes and honey last night, like 5 of them...........and some splashes of milk in my coffees the past 2 days I feel a bit scared to do nothing.........frustrations.......
Well, if worse comes to worse I can take the dogs for a nice hour long walk today! Been walking them pretty consistently 2-3 times per week the past few weeks for an hour but other days we just take them to the park to play chuck it, fetch..........its not raining now, although by the time I am able to get them out, after my next client.......it may be so we will see how things go.
I also had too many equal yesterday..........it tough to go back to plain water and also tough to drink herbal tea with nothing, plus I crave the coffee for taste more than anything but with no equal fughetaboutit..............I am on the herbal diuretics now so my abs were even more cut yesterday and I am up a few times per night now to pee................oh well, better to get rid of the water and must make sure I get to sleep early. I usually pass out between 7pm and 10pm but the past few months have had a few nights of insomnia and not in bed til midnight or later, some odd days even 3pm but not on work nights luckily................so my sleeping went up and down but last night I was passing out at 9pm so I just hit the sack.
I still feel tired today so I am going to leave the gym work today, try not to deviate from diet and do that walk. Just deal with clients only in the gym but no training for me today.
I found an nice white tea, organic brand from superstore but even in that I like 3 equals.
I should just drink my dandelion and lung teas today, those I do with no sweetener at all.
man its amazing how these things can mess with your head when so close to contest.
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/30/2007 7:24:57 PM
|
|
|
thewfh
Posts: 164
Joined: 7/17/2007
Status: offline
|
Oh boy...you aren't kidding me! It's strange the things you really want just before competition!
I like the red suit. Very nice! Who did your suits? The gal who did mine, I wouldn't use again. Maybe she's done great work for others...but I didn't like getting blown off when I asked for a specific delivery date. I gave her 8 week notice too. Oh well. Live and learn!
You will do amazing at the competition. Time to get that "self-fulfilling" prophecy going!
Got one questions for you....how the hell do you handle going back to a less restricted diet!? Holy cow!! I thought I was prepared!
anyhoo... yer lookin' good!
_____________________________
Sleep, eat, workout....repeat as needed.
Short term goal: 15%
Currently: 14.5%
Starting: 17.8%
Goal met!
(in reply to Italianangel)
|
|
|
|
|
RE: Fitness Figure 2007 Contest Prep - 10/31/2007 5:52:58 PM
|
|
|
Italianangel
Posts: 2813
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
Happy Halloween everyone!! I am going to close my gate, shut off the lights and have a volcano cake, watch kid nation, kitchen nightmares, UFC, bionic woman and LIFE!!
I am tired today, took today off too, my hams are tight which would explain my back being tight the past 2 days and the early stage of my 2 wk PMS bought, cravings are bad today and yesterday and has some crampys.
Tomorrow is another early day, today I was off and slept in til 9am~
Most days I start up at 5:30am, like tomorrow.
Anyway, I hope to be able to do my routine tomorrow but I keep thanking goodness that I know it well and practiced enough so that by now I feel okay that I am unable to do it since I am tight and do not want to injure, strain, sprain etc.
Diet pretty clean.........and I am even more cut today, those diuretics are doing their job.
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to Italianangel)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
!!! Never had my legs this tight but I want them tighter, I think I am going to start my diuretic herbals this weekend and go for 2 weeks to rip em up more!
