RE: Twin Peak's Triphase Progressive Training. Guinea Pig: Me (Z).
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 1/31/2007 8:20:29 PM
|
|
|
veggeep
Posts: 3043
Joined: 10/10/2005
From: Reston, VA
Status: offline
|
quote:
ORIGINAL: Coop
Hang in there man, I'll make ya a deal, if you quit, I quit 
I'll make you a better deal: Either one of you quits, and I'll stomp on BOTH of your heads!  We'll have no such talk of quitting around here 
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to Coop)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/5/2007 5:02:01 PM
|
|
|
Wannabe_Draper
Posts: 552
Joined: 10/30/2006
From: Australia
Status: offline
|
Hmmmm no updates to be seen, is someone getting slack on us??
(in reply to Swimmer)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/6/2007 7:32:05 PM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Ok, I'm back.
As described, this week I'm doing high-intensity training, but keeping one rep in the hole. The range rep is still 6-9, but should be aiming more for 6 than 9. Next week is all out to failure--I'm kind of looking forward to it. It's not so hard to guess when failure happens, whereas trying to stop 1 shy allows for too much cheating (IN THEORY!).
Date: 02/05/2007
Day 1 Set 1 Set 2 Set 3
Incl dbl press 9 x 40 7 x 45 6 x 50
Flat bench mach 14 x 90 8 x 120 5 x 140
Flyes 22 x 15 11 x 30 3 x 35
Stdng calf RL only 10 x 45 9 x 55 6 x 65
Std calf RL only 7 x 25 9 x 25 6 x 30
Comments:
The last set of flyes hurt. I didn’t think I had done much, but DOMS has started this evening. Yes, I know it doesn’t mean anything, but it still makes me feel like I did something!
< Message edited by gzinkl -- 2/6/2007 7:36:01 PM >
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/6/2007 7:36:42 PM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Date: 02/06/2007
Day 2 Set 1 Set 2 Set 3
Pull-ups 6 x 60 (of assist) 5 x 60 5 x 60
Cg p-down 12 x 70 9 x 90 7 x 100
DLs 6 x 165 6 x 165 6 x 165
1-arm dbl row 10 x 30 8 x 40 6 x 45
Comments:
Very surprised by how much I could do on the dbl row (I know, but it’s a lot for me).
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/11/2007 7:09:36 AM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Sorry it's been awhile for an update.
One update on Phase I: significant growth on chest, some on legs, not much elsewhere, but I'll take the chest stuff! 
However, fat is up, too. I'm displeased about this. I've added intervals to the end of my routine, 3 days/week. Because it's been awhile, I'm working up to the guerilla cardio ideal. On a brighter note, I'm not quite as out-of-shape, cardio-ly, as I thought, so cool beans on that.
Ok, next posts will be the workouts for the remainder of week 1 of phase II.
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to veggeep)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/11/2007 7:14:58 AM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Date: 02/07/2007
Day 3
Set 1 Set 2 Set 3
Bbl squat 9 x 115 9 x 135 6 x 155
Leg press 15 x 90 8 x 180 7 x 190
Leg ext 12 x 120 7 x 140 6 x 160(!)
SLDLs 9 x 70 12 x 70 12 x 70
Leg curls 14 x 60 9 x 90 7 x 110
Comments: NO WHERE TO DO DEADLIFTS in the gym I was at for this workout. Can you believe it? I used the pre-loaded barbells and the floor. Turned out it was ok, not perfect, anyway, but STILL!
< Message edited by gzinkl -- 2/11/2007 7:21:05 AM >
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/11/2007 7:21:27 AM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Date: 02/08/2007
Day 4
Set 1 Set 2 Set 3
Std bbl mil prs 8 x 75 6 x 85 6 x 85
Wg uprt rows 15 x 45 9 x 65 6 x 75
Side lat rs 10 x 10 4 x 15 5 x 15
Rear lat rs 10 x 5 6 x 10 6 x 10
Bbl shrugs 6 x 205 6 x 205 6 x 205
Comments:
Grip started to give out on the shrugs.
< Message edited by gzinkl -- 2/11/2007 7:22:40 AM >
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/11/2007 7:27:24 AM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Date: 02/09/2007
Day 5
Set 1 Set 2 Set 3
Dbl curls 5 x 30 9 x 25 9 x 25
Std dbl curls 4 x 25 5 x 25 5 x 25
Mach preach 10 x 20 + b 4 x 40 + b 4.5 x 20 + b
V-bar p-down 10 x 100 6 x 110 6 x 110
Std overhd dbl ext 10 x 30 9 x 35 6 x 40
Cable kickbk 6 x 40 6 x 40 6 x 45
Comments:
Finally, another vanity muscle day!!!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/11/2007 7:28:41 AM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Had a four hour orchestra rehearsal yesterday (what a killer--my back was screaming from DOMS) and today is the concert, and my arms, of course, are feeling pretty bad with DOMS. I guess it's an ibuprofen day!
Oh yeah, in case you're in Chicago and are feeling like you need a dose of Classical (yeah yeah), here are the details:
SUNDAY, FEBRUARY 11, 2007 - 3:00 p.m.
Preston Bradley Hall, The Cultural Center
78 East Washington Street at Michigan Avenue
Free Admission
THE CLASSICAL SYMPHONY ORCHESTRA
Stravinsky - Petrushka (1947 version)
Brahms - Symphony No. 1 in C Minor, Op. 68
Joseph Glymph, conductor
See you there!
< Message edited by gzinkl -- 2/11/2007 7:30:42 AM >
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/12/2007 9:53:43 AM
|
|
|
Imanerd
Posts: 472
Joined: 9/29/2006
From: The Murder Capital, where we Murder for Capital.
Status: offline
|
i should know this, but what instrument do you play?
I enjoy classical as well. My violin studies gave me a distinct appreciation for it.
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/12/2007 11:59:47 AM
|
|
|
Imanerd
Posts: 472
Joined: 9/29/2006
From: The Murder Capital, where we Murder for Capital.
Status: offline
|
i don't get much of a chance any longer. I played in a fantastic orchestra in high school, didn't want to try out for the good orchestras at MSU, and sat in a few times with their open orchestra, which blew monkey balls... i felt like i was in 6th grade again. So i hadn't played in years until this summer, when a few buddies of mine started an indie folk band, so we played together for a while, then fell apart. Now i have begun playing guitar... taking both classical and non-classical lessons. I'm learning to love segovia.
my violin was a piece of crap, although as its aged the sound is a bit more resonant.
I'd certainly be up for a dbb string quartet though. ha ha ha.
(in reply to gzinkl)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/12/2007 12:01:29 PM
|
|
|
gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
|
Segovia rocks!
Bad orchestras . . . ugh . . .
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Imanerd)
|
|
|
|
|
RE: Twin Peak's Triphase Progressive Training. Guinea ... - 2/12/2007 12:33:15 PM
|
|
|
Imanerd
Posts: 472
Joined: 9/29/2006
From: The Murder Capital, where we Murder for Capital.
Status: offline
|
yeah, no good. The most amusing part of it was, my girlfriend at the time actually bothered to try out in that orchestra for seating. She took 1st chair 1st violin. Because i refused to try out, and my last name falls quite near the end of the alphabet, i was last chair 2nd violin. According to the conductor, we were the only 2 violins audible in the mess that was going on around us. 2nd best violin in the orchestra, playing last chair. quite a riot.
(in reply to gzinkl)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
