RE: mustang supplement/bulking log
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: mustang supplement/bulking log - 2/7/2007 8:43:05 PM
|
|
|
mustang
Posts: 178
Joined: 1/20/2006
Status: offline
|
weight today 179.5
im not going to do the huge labeling like i did before
good workout after being out for a month with tendonitis in my knees from over squatting
diet looked like so
Workout today was chest
incline bb press 135x10, 155x6, 155x5
bb bench 135x10 for 3 sets (i was exhausted already)
decline hammer machine 3 sets, then a 3 drop strip set
incline flys 30x12 for 3 sets
the cytogainer taste amazing, i was shocked, i love it.
my diet looked like so
im looking for about 1.5 pounds per week, To maintain I need about 3000 calories, so getting a little over 500 extra a week should give me at least a pound
Totals 3547 fat 106
carbs 457 protein 208
_____________________________
http://www.discussbodybuilding.com/m_214540/mpage_1/key_/tm.htm#214546
Designer Supplements Xceed/ Gaspari Size on log
(in reply to mustang)
|
|
|
|
|
RE: mustang supplement/bulking log - 2/8/2007 9:04:05 PM
|
|
|
mustang
Posts: 178
Joined: 1/20/2006
Status: offline
|
work today
no workout
chest is pretty sore, but im happy about that
got my paycheck for the week. 90 bucks. dont even work at a grocey store, the pay is pathetic, plus the child labor laws restrict me from having more then 20 hours a week, even though ive only been getting 15
_____________________________
http://www.discussbodybuilding.com/m_214540/mpage_1/key_/tm.htm#214546
Designer Supplements Xceed/ Gaspari Size on log
(in reply to mustang)
|
|
|
|
|
RE: mustang supplement/bulking log - 2/11/2007 9:58:18 AM
|
|
|
mustang
Posts: 178
Joined: 1/20/2006
Status: offline
|
a little update for yall?
well friday my buddy and i did legs and shoulders, and damn was that a tough one. we can both get up 275 on squat, but we decided to do high reps low weight for a change. That ended up being our one exercise for legs because they were cooked. Im still sore as hell today.
Squats 135x20, 185x15, 205x12 FEEL THE BURNNNNNN BABY
Military Press (behind the neck on the lighter sets)
135x12, 155x10, 155x8 dropped to 145x3 dropped to 115x3 dropped to 95x5, we both were almost crying during the set.
dumbell lateral raises 25x12, 30x12, 30x12
nothing special, i just wanted to teach him how to do them
from here we were going to go to the cybex leg press, the funky one that pivots insted of going on a fixed plane, he was too tired, and as soon as i got my leg up i felt my hamstring tighten up, so we said no way to that and did some calves
standing calf raises 300x15, 400x15, 400x12
SLOW, long stretch at bottom, 10 second contraction at top followed by going down at a negitive speed.
seated calf raises 3 platesx15, 4 platesx10, 4x10 drop 3x5 drop 2x6 drop 1x12
DAMN THAT BURNS
saturday i had work, no workout
today there will be no workout because i have the flu :(
_____________________________
http://www.discussbodybuilding.com/m_214540/mpage_1/key_/tm.htm#214546
Designer Supplements Xceed/ Gaspari Size on log
(in reply to mustang)
|
|
|
|
|
RE: mustang supplement/bulking log - 2/12/2007 1:49:18 PM
|
|
|
mustang
Posts: 178
Joined: 1/20/2006
Status: offline
|
no workout today
still have the flu
what has my diet been so far today?
8 oz of water and a little breakfast biscuit which is 400 calories
its 4 pm right now. I know im going to lose a lot of weight :( a few weeks of hardwork down the drain like that
_____________________________
http://www.discussbodybuilding.com/m_214540/mpage_1/key_/tm.htm#214546
Designer Supplements Xceed/ Gaspari Size on log
(in reply to mustang)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
