RE: Joey0's Log
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RE: Joey0's Log - 4/27/2007 10:49:52 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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i forgot to post all this week so i'll just write all that stuff here.
Week 17
Date - 4/22/07
Muscle Group - Legs
Date - 4/25/07
Muscle Group - Pull
Date - 4/27/07
Muscle Group - Push
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 5/6/2007 8:12:24 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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alright i forgot to post stuff again this week, so i'll do what i did last week. this week i will post regularly again.
Week 18
Date - 4/29/07
Muscle Group - Legs
Date - 5/2/07
Muscle Group - Pull
Date - 5/4/07
Muscle Group - Push
Date - 5/5/07
HIIT
i was supposed to start cutting last week but that didn't work out so i am starting this week. I'll be doing HIIT according to this 8 week cycle
PS. fitday doesn't have HIIT as an activity, but they have sitting on the toilet...wtf?!
< Message edited by joey0 -- 5/8/2007 12:42:47 PM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 5/8/2007 12:42:21 PM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- Start of Week 19 --
Date - 5/6/07
I didn't lift today because my ankles are still sore (notice that i'm posting this on tuesday) from the HIIT cardio i did on saturday. i forgot that last time i did any runing i weighed 20 lbs. less then i do now.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 5/10/2007 12:48:58 PM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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Date - 5/9/07
Start Time - 5:40 AM
End Time - 6:15 AM
Muscle Group - Pull
Barbell Row 95x8 95x8 95x8
Wide Grip Pullups 5 4 3
Low Row Machine 140x6 140x6
Barbell Curl 65x7 75x5 65x6
Hanging Knee Lifts 13 11 10
i couldn't do deadlift because someone was in the squat rack, so i went over and did biceps and abs then i ran out of time cus i had to leave and get ready for school. i finally remembered to do abs. i'm usually too exhausted to do them.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 5/11/2007 5:37:30 PM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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Date - 5/10/07
HIIT - Day 2
4 minutes
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 5/11/2007 5:41:36 PM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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Date - 5/11/07
Start Time - 5:40 AM
End Time - 6:15 AM
Muscle Group - Push
Barbell Bench 175x5 175x4 175x3 165x7
Barbell Incline Bench 135x7 135x5 135x4
Skull Crushers 65x8 65x8 65x7
i think my shoulders need a rest, each set got worse today. they didn't hurt they just gave out easily.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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