RE: Joey0's Log
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RE: Joey0's Log - 3/22/2007 1:00:21 PM
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joey0
Posts: 1352
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quote:
ORIGINAL: Avaric3
quote:
ORIGINAL: joey0
i think i'm gonna get muscle milk again when my ON 100% casein runs out. i stopped because it had glycocamine n it which is supposed to make your body produce more creatne naturally, so i figured that it might be good to cycle that, which may be a stupid assumption.
glycocyamine is bad for you. it raises homocysteine which could lead to heart problems. also some food for thought, when using glycocyamine w/ creatine, the glycocyamine blocks some creatine from being used. thats because the glyco takes up the same carriers that the creatine uses to get to the muscles
yeah i know it's bad, but Muscle milk is more like a meal cus it has more calories. i feel really hungry with the ON casein, but i probably will switch back to ON casein again.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
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RE: Joey0's Log - 3/22/2007 1:08:11 PM
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joey0
Posts: 1352
Joined: 7/8/2006
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-- Start of Week 12 --
Date - 3/18/07
Start Time - 7:40 AM
End Time - 8:15 AM
Muscle Group - Legs
Squat (a2g) 135x8 185x7 185x7 185x5
Leg Press 360x8 450x7 450x7
Lying Leg Curl 120x8 130x5 120x6
Standing Calf Raise 135x8 135x8 135x8
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
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RE: Joey0's Log - 3/22/2007 1:12:06 PM
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joey0
Posts: 1352
Joined: 7/8/2006
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Date - 3/21/07
Start Time - 5:40 AM
End Time - 6:15 AM
Muscle Group - Pull
Barbell Row 85x8 85x8 85x8
Wide Grip Pull-ups 4 4 3
Low Row Machine 140x8 140x8 140x8
Deadlift 135x8 155x6 155x5 155x4
Curl Machine 70x8 70x6 70x5
i don't know why i did the curl machine because every time i hate it. it is literally impossible to fully contract your arms, no matter how light the wieght. other than that it was good
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
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RE: Joey0's Log - 3/23/2007 12:45:30 PM
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joey0
Posts: 1352
Joined: 7/8/2006
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-- End of Week 12 --
Date - 3/23/07
Start Time - 5:35 AM
End Time - 6:10 AM
Muscle Group - Push
Barbell Bench 165x7 170x4.75* 170x3 170x2 --> 155x4
Incline Bench 135x5 135x6 135x6
Cable Tricep Press 140x8 160x6 150x7
*I say 4.75 because my dad had to help on the fifth rep but i got it like 3/4 of the way up
i felt weaker than last week...o well
< Message edited by joey0 -- 3/24/2007 6:49:11 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
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RE: Joey0's Log - 3/24/2007 7:04:10 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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Updated Measurements and Stuff (since 2/16/07)
Body Weight : 178 lbs. (+ 1 lbs)
Body Fat: ~17% (- .5%)
LBM : 147.74 lbs. (+ 2.54 lbs)
BFM : 30.26 lbs. (- .54 lbs)
Right Bicep - 14.75'' (+.25'')
Left Bicep - 14.75'' (+.25'')
Right Forearm - 11.5''
Left Forearm - 11.5''
Chest - 42.5'' (+.25'')
Shoulders - 48'' (+.5'')
Neck - 17.5'' (+.5'')
Waist - 34.5''
Right Thigh - 22.25'' (+.25'')
Left Thigh - 22.25'' (+.25'')
The gains weren't as good as last time, but they are still gains regardless. I don't know how my shoulders got bigger since i haven't really done any direct shoulder work in the past 1.5 months...I just realized as i'm typing this post that the last "updated measurements and stuff" i posted was from 1/1/07 to 2/16/07, which is 47 days. February only has 28 days so really it's only been 36 days. i wonder if in those 11 days i would make a significant difference in gains...
Goals (2/16/07)
1) LBM up to 151.1 lbs. by 4/29/07 (that's 10 lbs. LBM nstead of 10 lbs. body weight)
2) Bigger Measurements:
(a) biceps to 15''
(b) calves to 15.25''
(c) forearms to 11.75''
(d) thighs to 22.5''
(e) chest to 42.5'' (check)
(f) shoulders to 48'' (check)
(g) waist DOWN to 33.5''
New Goals
1) LBM up to 151 lbs. by 4/29/07
2) Bigger Measurements:
(a) biceps to 15''
(b) calves to 15''
(c) forearms to 11.75''
(d) thighs to 22.5''
(e) chest to 43''
(f) shoulders to 48.5''
< Message edited by joey0 -- 3/25/2007 6:08:15 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
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RE: Joey0's Log - 3/25/2007 6:14:55 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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-- Start of Week 13 --
Date - 3/25/07
Start Time - 7:45 AM
End Time - 8:20 AM
Muscle Group - Legs
Squat (a2g) 135x8 185x8 225x4 185x6 185x4
Leg Press 360x8 450x8 450x6
Lying Leg Curl 120x8 130x5 120x6
Standing Calf Raise 115x8 115x9 135x8
I accidentally put the calf raise machine to 115 instead of 135, i was wondering why it felt so easy.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 3/28/2007 9:57:43 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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Date - 03/28/07
Start Time - 5:45 AM
End Time - 6:15 AM
Muscle Group - Pull
Barbell Row 85x8 95x6 95x6
Underhand Pull-ups 4 4 4
Row Machine 135x6 135x5 120x8
Deadlift 155x7 165x7 185x4
EZ-bar Curl 65x8 65x6 65x5
i don't know why i did the exercises i did today. i hate the life fitness row machine and i hate underhand pull-ups. i also don't know why bent over rows have such a good reputation. but i did GO UP 30 POUNDS ON DEADLIFT!!! in one week?...wtf?
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/1/2007 6:21:55 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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-- Start of Week 14 --
Date - 4/1/07
Start Time - 8:15 AM
End Time - 8:45 AM
Muscle Group - Legs
Squat (a2g) 135x8 185x9 205x5 205x5
Leg Press 450x6 450x6 450x6
Lying Leg Curl 130x6 130x6 130x4
Standing Calf Raise 135x8 155x7 135x9
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/1/2007 8:55:43 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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i was going to start another cycle of creatine mono today but i left it at my mom's house so that got screwed up, so i'm gonna start my loading phase tomorrow.
< Message edited by joey0 -- 4/4/2007 3:55:53 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
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RE: Joey0's Log - 4/6/2007 4:40:32 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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-- End of Week 14 --
Date - 4/6/07
Start Time - 6:30 AM
End Time - 7:00 AM
Muscle Group - Push
Barbell Bench 170x6 170x5 170x5 170x3
Incline Bench 135x6 135x5 135x5
Skull Crushers 65x8 65x6 65x6
I got to the gym late today but i think i felt a little stronger because of that. I've noticed that the better I do on flat bench, the worse I do on incline. my shoulders felt like they were popping out of place on my last set.
< Message edited by joey0 -- 4/11/2007 5:07:14 PM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/6/2007 4:45:27 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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I weighed 180 lbs. this morning!!! 
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/7/2007 10:02:29 AM
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joey0
Posts: 1352
Joined: 7/8/2006
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The meal plan that I have sort of been following is below. The food I've actually been taking in is a little bit less than what it says.
5:00 AM (Pre-Workout)
Apple Juice - 8 fl oz
Sub-Total: 120 cal 0 fat 30 carb 0 pro.
6:30 AM (Post-Workout)
Apple Juice - 8 fl oz
Whey - 1.5 scoops
Sub-Total: 300 cal 1.5 fat 33 carb 36 pro.
7:00 AM
Egg beaters on english muffins - 2
Whole egg - 1
egg whites - 2
Flax seed oil - 0.5 tbsp
Sub-Total: 491 cal 13.5 fat 52 carb 35 pro.
9:00 AM
homemade protein bar
Sub-Total: 286cal 11.25 fat 26 carb 21 pro.
10:40 AM
Peanut butter sandwich - 2
Sub-Total: 650 cal 24 fat 82 carb 28 pro.
2:45 PM
Tuna sandwich - 2
Sub-Total: 620 cal 11 fat 76 carb 58 pro.
5:00 PM
Chicken breast - ~5 oz
Brown rice - 2 cups
Flax seed oil - 0.5 tbsp
Sub-Total: 676 cal 12.5 fat 90 carb 52 pro.
7:00 PM
Turkey sandwich - 1
Sub-Total: 410 cal 10 fat 42 carb 37 pro.
9:00 PM (Before Bed)
ON 100% casein - 1 scoop
Sub-Total: 120 cal 1 fat 0 carb 23 pro.
TOTALS: 3673 calories 84.75g fat 431g carbs 289g protein
I can't always eat that much, i used the report thing on fitday that says my average totals for the past month have been: 3090 cal 76 fat 350 carb 250 protein. Alot of times i only eat like 1.75 sanwiches or something and all that adds up, or I guess in this case it subtracts down, at the end of the day. 23 days from now (4/29/07) is when I had planned to start cutting, but now i think i should wait a little longer. I just want enough time to get down to about 8-10% BF for summer, but starting in May (end of April, same thing) and not stopping until like September, that's four months, i don't know if that's too long or what.
< Message edited by joey0 -- 4/20/2007 1:25:05 PM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/11/2007 5:06:51 PM
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joey0
Posts: 1352
Joined: 7/8/2006
Status: offline
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-- Start of Week 15 --
Date - 4/11/07
Start Time - 5:40 AM
End Time - 6:10 AM
Muscle Group - Pull
Barbell Row 95x10 95x8 95x8
Wide Grip Pull-ups 3 3 3
Low Row Machine 140x8 160x6 160x4
Deadlift 165x7 185x7 185x5
I weighed 181 lbs. this morning! my DL is getting better, i hope to be doing 3 sets of 205x5 in the next month or so.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/13/2007 6:05:19 PM
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joey0
Posts: 1352
Joined: 7/8/2006
Status: offline
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-- End of Week 15 --
Date - 4/13/07
Start Time - 5:45 AM
End Time - 6:20 AM
Muscle Group - Push
Barbell Bench 170x7 175x4 175x4 175x2
Military Press 85x8 85x6 85x6
Skull Crushers 55x8 55x8 55x8
Dumbell Incline Bench 50's x7 50's x6 50's x6
i finally found a way to get a direct shoulder exercise in without having to drop the weight by like 50 lbs. i tried skull crushers behind the head instead of to the forehead and i like i alot better. i had to drop 10 lbs. but i felt it alot sdeeper in my triceps.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/15/2007 10:33:49 AM
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joey0
Posts: 1352
Joined: 7/8/2006
Status: offline
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-- Start of Week 16 --
Date - 4/15/07
Start Time - 7:45 AM
End Time - 8:15 AM
Muscle Group - Legs
a2g Squat 185x8 225x4 205x5
Leg Press 450x6 450x6 450x6
Lying Leg Curl 130x8 130x5 130x4
Standing Calf Raise 135x8 155x8 155x8
I felt ok today even though i didn't train my legs last week. i don't know why my squat and leg press are stuck!!!
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/20/2007 1:19:17 PM
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joey0
Posts: 1352
Joined: 7/8/2006
Status: offline
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Date - 4/18/07
Satrt Time - 5:40 AM
End Time - 6:15 AM
Muscle Group - Pull
Barbell Row 95x8 95x8 95x7
Wide Grip Pullups 4 3 3
Low Row Machine 140x6 140x6 140x4
Deadlift 185x5 185x5 185x4
usually i do 135 a few times as a warmup set on DL then like 165 a few times as sort of WU and sort of working set, then my normal working sets, but for some reason today i just jumped right up to 185 and it made a huge difference, i felt alot weaker. then again everything felt weaker today.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 4/20/2007 1:23:23 PM
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joey0
Posts: 1352
Joined: 7/8/2006
Status: offline
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-- End of Week 16 --
Date - 4/20/07
Start Time - 5:50 AM
End Time - 6:20 AM
Muscle Group - Push
Barbell Bench 175x5 175x4 175x3
Military Press 85x7 95x4 85x5
Skull Crushers 55x8 55x8 55x8
Barbell Incline Bench 135x5 135x4 135x4
the thing i hate about this 3 day split is that on push day i have to compromise one thing to fit everything else in, i usually do that with incline, my shoulders and arms are always too tired to work as hard as i can on the last exercise. i'm going to switch back to my old five day split sometime soon.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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