RE: Joey0's Log
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RE: Joey0's Log - 2/16/2007 5:04:33 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- End of Week 7 --
Date - 2/16/07
Start Time - 5:40 AM
End Time - 6:20 AM
Muscle Group - Push
Barbell Bench 135x8 165x6 165x5 155x7
Incline Bench 135x6 135x6 135x6
Dips 6 5 5
Skull Crushers 65x6 55x8
i felt a little weaker today, i guess it has been 16 days since my last chest day. the skullcrushers felt wierd, the weight felt lighter, but as soon as i let it down i could barely move my arms. next week i'm gonna cut out the dips and replace them with military press. i also forgot that i gained 13 lbs. since last time i did dips, so those sucked today.
< Message edited by joey0 -- 2/20/2007 4:43:19 PM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 2/16/2007 7:20:28 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Very nice progress! Congratulations!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to joey0)
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RE: Joey0's Log - 2/18/2007 6:45:28 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- Start of Week 8 --
Date - 2/18/07
Start Time - 7:40 AM
End Time - 8:10 AM
Muscle Group - Legs
Squat 135x8 185x6 195x7 135x8
Leg Press 270x8 450x8 450x8 450x8
Lying Leg Curl 110x8 120x6 120x5
Seated Calf Raise 70x12 80x8 80x8
i hate doing leg press and squat because my leg press goes down in weight ALOT. i'm just gonna do more sets of squats instead.
< Message edited by joey0 -- 2/21/2007 4:03:10 AM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 2/21/2007 4:09:52 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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Date - 2/21/07
Start Time - 6:10 AM
End Time - 6:50 AM
Muscle Group - Pull
Barbell Row 85x7 85x8 85x7
Wide-grip Pull-ups 5 4 3
Deadlift 135x6 135x6 135x7
Barbell Curls 65x8 75x6 75x5
Today was good until i did DL, the pump in my lower back would not go away, so doing barbell curls was a little harder and i didn't have the energy to do another rowing exercise.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 2/21/2007 4:14:41 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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i think i'm gonna get muscle milk again when my ON 100% casein runs out. i stopped because it had glycocamine n it which is supposed to make your body produce more creatne naturally, so i figured that it might be good to cycle that, which may be a stupid assumption.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 2/24/2007 4:42:49 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- End of Week 8 --
Date - 2/23/07
Start Time - 5:40 AM
End Time - 6:15 AM
Muscle Group - Push
Barbell Bench 165x6 165x5 165x5 165x5
Dumbell Incline 50(e)x8 50(e)x8 50(e)x8
Military Press 65x8 75x6
Dips 5 5 4
(e) = in each hand
i like DB incline cus it doesn't stress my shoulders as much, but this morning (i forgot to post this yesterday) it feels like i didn't even do any chest work at all!!!
< Message edited by joey0 -- 2/24/2007 2:07:51 PM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 2/24/2007 5:10:54 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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Stats Update -- End of Week 8
Weight - 177 lbs.
BF - ~18%
LBM - 145.14
BFM - 31.86
i gained some fat from my week off and it won't seem to go away. with this new 3 day split, i'm not burning as much energy i guess, so it's going back down to normal like it normally would
< Message edited by joey0 -- 2/25/2007 6:52:45 AM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 2/25/2007 6:52:15 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- Start of Week 9 --
Date - 2/25/07
Start Time - 7:50 AM
End Time - 8:15 AM
Squat 135x8 185x5 185x6 185x6 135x8
Lying Leg Press 120x8 120x6 120x6
Seated Calf Raise 80x12 90x10 90x10
I don't understand why i can't do more on squat anymore. Like 10 monthes ago i was doing 315x5 but then last summer i stopped training legs cus i was trying to do some running and the combination ended up messing up my knee. then when i started doing legs again i was just alot weaker and for some reason the weight never went back up.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 3/2/2007 3:33:57 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- End of Week 9 --
Date - 3/2/07
Start Time - 5:35 AM
End Time - 6:10 AM
Muscle Group - Push
Barbell Bench 165x6 165x5 165x5 165x4
Incline Bench 135x7 145x4 145x6
Dips 6x- 5x-
Close Grip Tri-ext 150x6 150x6 140x8
i think i'm gonna rethink my split because i have no direct shoulder exercises in my routine at all.
< Message edited by joey0 -- 3/7/2007 3:49:41 AM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 3/4/2007 5:28:28 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- Start of Week 10 --
Date - 3/4/07
Start Time - 7:35 AM
End Time - 8:05 AM
Muscle Group - Legs
Leg Press 270x8 360x8 450x8 450x7
Lying Leg Curl 120x6 120x6 120x6
Seated Calf Raise 80x10 90x8 90x9
today's workout sucked. i did a warm-up set of squats and i felt all the weight in my knees, last time that happened, i just pushed through it and then i had to stop doing legs for like three months. i did leg press instead cus theres not as much pressure on my knees. that still sucked cus i barely used any weight, even though i didn't do squats. my thighs feel smaller too.
< Message edited by joey0 -- 3/7/2007 3:51:35 AM >
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 3/7/2007 3:44:02 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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Date - 3/7/07
Start Time - 5:40 AM
End Time - 6:15 AM
Muscle Group - Pull
Barbell Row 85x8 85x8 95x6
Wide Grip Pull-ups 4 4 2
Low Row Machine 140x8 160x6 140x8
Deadlift 135x7 145x7 155x5
EZ-bar Curl 65x7 65x7 65x6
My shoulders are doing that thing where they get uneven and i'm constatntly trying to fix i and it looks like i'm having a siezure. other than that today's workout was good.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 3/9/2007 11:53:12 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- End of Week 10 --
Date - 3/9/07
Start Time - 5:35 AM
End Time - 6:15 AM
Muscle Group - Push
Barbell Bench 165x5 165x6 165x5 165x4
Incline Bench 135x7 135x6 135x6
Dips 5 6
Close Grip Cable Tri-press 150x8 150x6
i think i proved that not getting enough sleep makes your workout suck. i didn't go to bed until almost eleven last night so that means that i only got 6 hours. the numbers are almost the same as normal but it was alot harder than normal.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 3/11/2007 9:06:59 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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-- Start of Week 11 --
Date - 3/11/07
Start Time - 8:15 AM
End Time - 9:00 AM
Muscle Group - Legs
Squat (a2g) 135x10 185x8 225x3 185x7 185x4*
Leg Press 360x7 450x8 450x7
Lying Leg Curls 120x8 120x7 120x5
Seated Calf Raise 80x9 90x7
*on the last rep I went like a cm too far down and i almost couldn't get back up, so i stopped the set short.
I actually had a good leg workout for the first time in a few monthes.
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 3/14/2007 3:33:48 AM
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joey0
Posts: 670
Joined: 7/8/2006
Status: offline
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Date - 3/14/07
Start Time - 5:35 AM
End Time - 6:15 AM
Muscle Group - Pull
Barbell Row 85x8 85x8 85x8
Wide Grip Pull-ups 3 3 3
Low Row Machine 140x7 160x7 160x6
Deadlift 135x8 155x5 155x5
EZ-bar Curls 65x7 65x7 65x6
today was good i guess, i skipped the 145 on DL and went straight to 155...that's about it
_____________________________
17 yrs 5'7'' 186 lbs
Bench - 240x1
Deadlift - 335x1
Squat - 285x1 (estimate)
(in reply to joey0)
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RE: Joey0's Log - 3/20/2007 6:50:30 PM
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Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
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quote:
ORIGINAL: joey0
i think i'm gonna get muscle milk again when my ON 100% casein runs out. i stopped because it had glycocamine n it which is supposed to make your body produce more creatne naturally, so i figured that it might be good to cycle that, which may be a stupid assumption.
glycocyamine is bad for you. it raises homocysteine which could lead to heart problems. also some food for thought, when using glycocyamine w/ creatine, the glycocyamine blocks some creatine from being used. thats because the glyco takes up the same carriers that the creatine uses to get to the muscles
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to joey0)
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that just can't be right. i think my biceps and legs were just "swolen" from my workout because all three were bigger. that's why i'm gonna measure again tomorow. 
