RE: Joey0's Log
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RE: Joey0's Log - 1/27/2007 6:30:31 AM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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o well thats not that bad, but did the fat u have come fast or did it take awhile? also, i was thinking about bulking until am at around 18% but im not sure how i'll look, how do u look now? like heavy at all or still pretty lean?
(in reply to joey0)
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RE: Joey0's Log - 1/27/2007 6:58:45 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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Date - 1/26/07
Start Time - 5:40 AM
End Time - 6:10 AM
Muscle Group - Shoulders
Military Press
75x8
85x6
85x5
Barbell Upright Row
65x10
75x6
75x6
Barbell Shrugs
115x8
115x8
115x8
well on the exercises i actually did i felt good and a little stronger, but the gym was just a little bit more crowded and everybody was using the rear delt machine so i had to skip that
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/27/2007 7:03:48 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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-- End of Week 4 --
Date - 1/27/07
Start Time - 7:54 AM
End Time - 8:15 AM
Muscle Group - Biceps, Triceps, Abs
DB Curls (weight listed is in each hand)
35x7
35x7
35x6
Barbell Curl
75x6
75x6
75x6
Close Grip Bench
135x8
145x6
145x6
Skull Crushers
65x8
65x8
65x9
Didn't have time to do abs today at the gym but i'll do some later today. i hate the cold wind here, as soon as i get out of the car it takes all the body heat right out of me and my first few sets suck becuase i can't get blood flowing. today i felt a little weaker on the biceps stuff but that's ok.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/28/2007 8:45:55 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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Stats Update -- End of Week 4
Weight - 173.2 lbs.
BF - ~17.5%
LBM - 142.89
BFM - 30.31
< Message edited by joey0 -- 2/24/2007 5:09:12 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/30/2007 12:37:02 PM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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Date- 1/30/07
Start Time - 5:45 AM
End Time - 6:15 AM
Muscle Group - Back
Barbell Row
85x8
85x7
85x7
Wide Grip Pull-ups
4
4
4
Deadlift
135x5
135x5
135x5
Wide Grip Pulldown
120x10
135x6
120x9
i think someone at my gym is stealing equipment because a few days ago i was looking for the things you do hanging knee lifts with and i couldn't find them(thers only like 2 places where they could be) and they were still gone today. and today the v-bar attachment was missing so i had to do widegrip pulldowns which i hate because i tend to use my arms more than my back. i had a little scab from DL last week and i forgot about it this morning and i ripprd it pen and had to go clean up my leg so i didn't get blood all over the bar, lol.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/31/2007 3:47:42 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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Date - 1/31/07
Start Time - 5:45 AM
End Time - 6:20 AM
Muscle Group - Chest, Calves
Barbell Bench
165x7
165x6
165x5
165x5
Barbell Incline Bench
135x8
145x5
135x6
Seated Calf Raise
80x10
90x7
90x7
Hanging Knee Lift
12
10
10
every week i'm getting just a few reps stronger on bench, which is kind of cool because i was stuck for so long. my calves are finally getting stringer, too!!! i went ahead and threw in some ab stuff just because i had a 2-hour delay today so i wasn't in a hurry.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 2/3/2007 4:07:10 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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Date - 2/2/07
Start Time - 5:40 AM
End Time - 6:10 AM
Muscle Group - Shoulders
Military Press
85x7
85x6
85x5
Barbell Upright Row
65x8
65x8
65x7
Rear Delt. Machine
75x12
90x4 --> 75x3
75x8
DB Shrugs
50x10
50x8
50x9
i didn't feel all that great today but i pushed through it. starting on sunday i think i'm going to take a week off from lifting. i think i should since my last week off was in early november. i'll probably take that time to sort of redesign my routines too.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 2/3/2007 5:09:11 PM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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-- End of Week 5 --
Date - 2/3/07
Start Time - 7:55 AM
End Time - 8:30 AM
Muscle Group - Biceps, Triceps, Abs
DB curl
35x8
35x7
35x7
EZ-bar curl
65x8
65x8
65x7
Skull-crushers
65x8
65x8
65x8
Overhead Rope Cable Extension
110x8
110x8
110x8
Hanging Knee Lift
15
10
10
ok workout. tommorrow is the start of my week off
< Message edited by joey0 -- 2/11/2007 7:15:20 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 2/3/2007 5:13:21 PM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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for anyone who actually looks at this log, would you guys mind checking out my new routine and tell me if you think it's alright or w/e. thanks
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 2/3/2007 5:25:57 PM
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kubakuba
Posts: 124
Joined: 10/24/2006
From: Michigan
Status: offline
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wow your one tough cookie at 15 years old
keep it up man
(in reply to joey0)
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RE: Joey0's Log - 2/4/2007 9:34:48 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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alright heres my new meal plan i said i would have up a week ago.
Post-W/O (6:10 - 6:30 AM)
8oz OJ
1.5 scoops whey
Sub-Total: 290cal, 0 fat, 26 carb, 38 pro.
Breakfast (7:00 AM)
Egg beaters on english muffins(2)
1 Whole eggs
2 egg white
Sub-Total: 435cal, 5 fat, 46 carb, 38 pro.
School (9:15 AM)
homemade protein bar
Sub-Total: 317cal, 12 fat, 25 carb, 27 pro.
Scool-Lunch (10:40 AM)
2 Peanut butter sandwich
Sub-Total: 650cal, 32 fat, 82 carb, 36 pro.
School (12:30 PM)
homemade protein bar
Sub-Total: 317cal, 12 fat, 25 carb, 27 pro.
After School (2:45 PM)
~ 9 oz. chicken breast
Brown rice
Sub-Total: 385cal, 3 fat, 46 carb, 44 pro.
Evening (5:00 PM)
Tuna - two 3oz. pouch
4 slices bread
Sub-Total: 620cal, 11 fat, 76 carb, 58 pro.
Evening (7:00 PM)
turkey sandwich
Sub-Total: 300cal, 4 fat, 38 carb, 31 pro.
Before Bed (8:00 PM)
1 scoop ON 100% casein
Sub-Total: 120cal, 1 fat, 0 carb, 24 pro.
TOTALS: 3434 calories, 80g fat, 362g carbs, 325g protein
I hate my new eating schedule, meals are too infrequent and i can't eat as much anymore in school.
i know the protein seems insane, but alot of it is from bread. only 211g of it is lean protein like meat, whey, and PB.
For anyone reading this please critique this if you think there i something wrong with it.
< Message edited by joey0 -- 2/12/2007 2:30:00 PM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to kubakuba)
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RE: Joey0's Log - 2/11/2007 7:03:36 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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i'm gonna try a new routine for a few weeks.
Sunday - Legs
Monday - Off
Tuesday - Off
Wednesday - Pull
Thursday - Off
Friday - Push
Saturday - Off
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 2/11/2007 7:13:28 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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-- Start of Week 7 --
Date - 2/11/07
Start Time - 7:50 AM
End Time - 8:15 AM
Muscle Group - Legs
Squat (parallel)
135x8
185x7
185x6
185x5
135x8
Lying Leg Curl
110x8
120x6
110x6
Standing Calf Raise
135x8
135x8
135x7
I think i should have taken it easy today but instead i tryed to just do my normal workout as if i hadn't taken a week off. and my hamstrings were locking up and it was hard to do the leg curls. i keep working on squats with lighter weight and going as low as i can, not exactly a2g, just a little below parallel.
< Message edited by joey0 -- 2/11/2007 7:15:43 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 2/15/2007 4:18:38 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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Date - 2/15/07
Start Time - 5:45 AM
End Time - 6:20 AM
Muscle Group - Pull (back, biceps)
Barbell Row
95x5 85x9 85x8
Wide Grip Pull-ups
4 4 4
Deadlift
135x7 135x7 145x5
Barbell Curl
65x9 75x7 75x5
Close Grip Pulldown
120x9 120x9
it felt really good to finally get back to the gym. suprisingly, today was one of the best back days i've ever had. DL felt better and i finally went up a little bit on weight. i thought i would do alot worse than normal on the curls (because i usually don't do them on back day) but i actually didn't feel much weaker.
PS. as you can see i changed the way i post my workout a little bit, that other way was getting on my nerves.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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i was going parallel though
i can't wait until tomorrow cus i start lifting again!
i'm starting to get fat now and it's pissing me off. i also found out this morning that my upper back sucks ass.
