RE: Joey0's Log
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RE: Joey0's Log - 1/13/2007 9:48:30 AM
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joey0
Posts: 1347
Joined: 7/8/2006
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Stats Update -- End of Week 2
Weight - 171 lbs. (+ 1lb*) BF - 16.5% (- .5%*) LBM - 142.785 lbs. (+ 1.685 lbs*) Fat Weight - 28.215 lbs. (- .685 lbs*) *Change from begining stats
BF down, LBM up...is this a dancng pickle moment?...hellz yeah  
< Message edited by joey0 -- 1/21/2007 6:48:41 AM >
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16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/15/2007 9:37:18 AM
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joey0
Posts: 1347
Joined: 7/8/2006
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-- Start of Week 3 --
Today is an off day and i'm not even going to post my workout from ysterday because i only did 3 sets then i left. i haven't had one of those "bad day" things in a long time, but i did yesterday. not sure why but i just felt weak and tired and un-focused.
< Message edited by joey0 -- 1/21/2007 6:51:25 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
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RE: Joey0's Log - 1/17/2007 1:52:10 PM
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joey0
Posts: 1347
Joined: 7/8/2006
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Date - 1/16/07
Start Time - 5:35 AM
End Time - 6:10 AM
Muscle Group - Back
Wide Grip Pull-ups
5
4
3
Close Grip Pull-downs
135x8
135x8
135x7
Deadlift
135x6
135x7
135x5
Row Machine
135x8
135x8
I still felt a little wierd today, hopefully tommorow i'll be back to normal. i learned a lesson today, ALWAYS DO DEADLIFT LAST!. i was too exhausted to do anything else afterwards. i think i'm right about the deadlift thing being a on/off in terms of me liking it, because today i didn't like it at all.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/17/2007 1:56:09 PM
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joey0
Posts: 1347
Joined: 7/8/2006
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Date - 1/17/07
Start Time - 5:40 AM
End Time - 6:15 AM
Muscle Group - Chest, Calves
Barbell Bench
155x8
165x5
165x5
165x3
Incline Barbell Bench
135x6
135x6
135x7
Standing Calf Raise
135x8
135x8
Seated Calf Raise
80x8
80x8
Chest day is once again my favorite workout. my bench is getting consistently stronger every week. i'm not going to max out again until i can do at least 175x5 for 3 sets.
< Message edited by joey0 -- 1/21/2007 6:47:35 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/18/2007 1:30:47 PM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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I was trying to figure out what my goals are going to be when i start cutting in a few monthes. assuming i reach my goal of 180 lbs, and the way it's going i will probably have about 16% BF, which means my LBM would be 151.2 and BFM would be 28.8 (this is where algebra is actually used!) i did a little guess and check thing with this, but if i lost about 15 lbs, almost all of it being fat,then my BFM would be 13.8 and my total body weight would be 165 lbs. so that means i would be at about 8.36% BF, which sounds good, but that might be a little too optimistic.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/20/2007 5:57:40 AM
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joey0
Posts: 1347
Joined: 7/8/2006
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Date - 1/19/07
Start Time - 5:40 AM
End Time - 6:10 AM
Muscle Group - Shoulders
Military Press
75x8
75x6
75x7
Rear Delt. Machine
75x10
90x6
75x8
Barbell Upright Row
65x8
65x8
65x6
I tried to do traps today but with deadlift on tuesdays i'm just not feeling string enough, i think i should start doing traps on back days.
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/20/2007 6:03:30 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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-- End of Week 3 --
Date - 1/20/07
Start Time - 7:40 AM
End Time - 8:25 AM
Muscle Group - Biceps, Triceps, Abs
DB curl (weight listed is in each hand)
35x8
40x6
40x5 --> 30x3
EZ-bar Curl
65x9
65x7
65x7
Close Grip Bench
135x8
145x5
145x5
Skull Crushers
65x8
65x8
65x7
Hanging Knee Lift
12
10
10
Today was a good workout...except for the fact that it was about 25 minutes after the end of my workout until i got my shake and banana, but then when i got home, there were no more bananas! i had to wait so long because my dad is getting serious about running again and he needed to saty long enough to run 6 miles, so i ended up waiting in the car for like 20 minutes. felt kind of stupid but i had nothing else to do. from now on i'm going to bring a banana with me in the car so if that happens at least i'll get my PWO sugar
< Message edited by joey0 -- 1/21/2007 6:54:23 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/20/2007 6:36:21 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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i always pre-mix my shake before i go to the gym and i also bring a cup of grape juice w/ me for carbs postwo. that way if anything were to happen, car wont start, etc, i can still get my nutrients i need
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to joey0)
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RE: Joey0's Log - 1/23/2007 3:40:32 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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i'm going to try to rearrange my back routine based on stuff i figured out through mistakes. basically i have 4 exercises: pull-ups,pull-downs,barbell rows,deadlift. i can't do deadlift before rows because it makes my back to tired to support the weight. if i do deadlift last then i'm too tired for that. and i can't do pulldowns before pull-ups because pull-ups are harder. soooo.....how does this sound?
3x8 - barbell row
3x? - pull-ups (either wide grip or underhand)
4x5 - deadlift
3x8 - pull-downs (either wide grip or close grip)
next week i'm going to try it that way
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to joey0)
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RE: Joey0's Log - 1/26/2007 2:00:20 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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hey for ur meals u say u have 3 peanut butter sandwhiches a day. do u use all natural peanut butter? also r u an endomorph ectomorph or mesomorph?
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Duke of the Emancipation Detoxification
-yes my pic is photoshopped as a joke so dont ask lol
(in reply to joey0)
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RE: Joey0's Log - 1/27/2007 3:44:12 AM
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joey0
Posts: 1347
Joined: 7/8/2006
Status: offline
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well i was eating 3 a day, and yes it was natural peanut butter and whole wheat bread. that's changed now because of my schedule change in school i have a different lunch shift so my eating schedule is messed up. i'm gonna try to make some homemdade protein bars so i can eat them quick in between classes and stuff. i should have a new meal plan posted before monday. i'm not sure what body type i am, but i know i'm not ecto, i know i'm not meso, process of elimination, endomorph. but not really really endo, i'm only about 17% body fat right now
< Message edited by joey0 -- 4/4/2007 4:00:58 AM >
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to David1991)
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Printable Version
but i don't want to get my hopes up because i know that it won't be consistent.
but i still gained some LBM.
.
