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RE: Alan123 Bulking Log!

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RE: Alan123 Bulking Log! - 1/11/2007 10:43:07 PM

Alan123

Posts: 189
Joined: 8/17/2006
Status: offline

10th Jan 07 Day 19

Ate diet as normal.
ROutine:
Back/bi's
Deadlifts     4x6 50kg
Bent over rows    25kg each hand
Close grip underhand chins    4x6
Barbel Bicep Curls   32.5kg 2x6, 27kg 2x6
Standing Hammer curls   15kg 4x6
Two Arm Bicep Curls -

_____________________________

Start: 80kg 18% BF
Currently:
73.1kg / 15% bf

(in reply to Alan123)

Post #: 21

RE: Alan123 Bulking Log! - 1/11/2007 10:45:22 PM

Alan123

Posts: 189
Joined: 8/17/2006
Status: offline

11th Jan 07 Day 20

Ate diet as normal.
Routine:
Shoulders/legs
Seated Shoulder press   17.5kg 3x6, 20kg 1x6
Shoulder Shrugs   25kg 4x6
Dumbbell Side Raises    10kg 4x6
Squats 70kg 4x6
Stiff leg deadlifts  60kg 4x6
Standing calve raises each leg 45kg

_____________________________

Start: 80kg 18% BF
Currently:
73.1kg / 15% bf

(in reply to Alan123)

Post #: 22

RE: Alan123 Bulking Log! - 1/11/2007 10:47:09 PM

Alan123

Posts: 189
Joined: 8/17/2006
Status: offline

12th Jan 07 Day 21

Ate diet as normal
Routine:
Chest/tri's
Dumbbell bench press 20kg 4x6
Dumbbell Incline bench press 20kg 2x6 then failed last 2sets due to shoulder pain
Dumbbell Chest Flys -failed due to shoulder pain
Close grip bench press -
V bar pushdown 60kg 4x6
Dips 4x6 with 20kg ontop

_____________________________

Start: 80kg 18% BF
Currently:
73.1kg / 15% bf

(in reply to Alan123)

Post #: 23