RE: FINALLY!!! SOMETHING THAT WORKS!
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/6/2007 10:17:47 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
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quote:
ORIGINAL: IBendBarbells
Military Press Behind the neck:
135 x 10
135 x 10
135 x 10
That's some sheer strength right there man.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/8/2007 6:55:54 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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I thought this was kind of interesting..
Here is the height-to-weight chart for building a classic physique:
5'5" - 160 lbs.
5'6" - 165 lbs.
5'7" - 170 lbs.
5'8" - 175 lbs.
5'9" - 180 lbs.
5'10" - 185 lbs.
5'11" - 190 lbs.
6'0" - 200 lbs.
6'1" - 210 lbs.
6'2" - 220 lbs.
6'3" - 230 lbs.
6'4" - 240 lbs.
6'5" - 250 lbs.
Damn I need 5 - 6 more lbs of lean muscle!! lol
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to bulkingup)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/9/2007 5:42:43 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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Yeah baby!! On the way to the GYM! Can't wait to see what I pump out! WOHOOO!!!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/9/2007 9:17:14 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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well I did chest and tri's today.. No sense in going through all of it the Hammer strength has significantly increased the Skull crushers have increased to 110lbs behind the neck standing..
I am just trying to up that flat bench.. so here is how it went.
Flat bench:
185 x 10 - Inside grip
225 x 8 - Mid Grip
245 x 5 - wide grip <-- I KNOW!! i missed a rep no big deal though I did rep 225 from the chest up 8 times fairly easy.
Anyways I am pretty sure my max rep is right at 300lbs. I can rep 225 10 times if I really want too.. I was just doing 8 because thats my rep range for second set. but 245 I did struggle with. I don't know why I don't just max out... I guess its fear of failure.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/9/2007 11:33:35 PM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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quote:
ORIGINAL: bulkingup
what the hell is an incline swing machine?
i always wondered that too.. come to find out its the same machine that i use for a lot of my chest workouts.. lol
actually i did it today.. the incline one.. i don't go heavy on that machine tho.. i do slow controlled reps and squeeze the top.. its really good for that type of movement.. i normally only do 2 plates per side anywhere between 8-12 reps for 3-4 sets
i throw the decline one in there every now and then just for fun.. its funny when i put 4 plates on both side and bust out 8 reps and get up and people look at me like there no way in hell that kid just did that much weight
< Message edited by PD81 -- 7/9/2007 11:38:21 PM >
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to bulkingup)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/10/2007 9:04:04 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: PD81
quote:
ORIGINAL: bulkingup
what the hell is an incline swing machine?
i always wondered that too.. come to find out its the same machine that i use for a lot of my chest workouts.. lol
actually i did it today.. the incline one.. i don't go heavy on that machine tho.. i do slow controlled reps and squeeze the top.. its really good for that type of movement.. i normally only do 2 plates per side anywhere between 8-12 reps for 3-4 sets
i throw the decline one in there every now and then just for fun.. its funny when i put 4 plates on both side and bust out 8 reps and get up and people look at me like there no way in hell that kid just did that much weight
Oh the decline is so much easier I max out the machine.. Its just a really easy angel I guess. The incline and the flat are the hardest.. I am starting to think the flat is harder then the incline though.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/10/2007 11:10:36 AM
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PD81
Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline
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we don't have a flat at our gym.. just incline and decline.. and a shoulder press machine too but that one is weird.. i did it once and never did it again
BTW my chest is killin me today.. like i said, i love that machine cuz the movement is good for squeezing the muscles at the top.. anyone who doesn't use it should use it for about 4 weeks and they'll really be impressed
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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