RE: acevcali "Natural" Journal
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RE: acevcali "Natural" Journal - 6/29/2007 12:26:48 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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Okay I am emptying it... Yeah I have to say anadrol makes you strong like no other... its freakin crazy.. But you know it only lasts so long its just a spike in test levels... I doubt I am going to get super strong or something probably just a little stronger and more endurance 5 - 8lbs more lean muscle and thats it.
I did not realize my box was full sorry.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: acevcali "Natural" Journal - 6/29/2007 1:03:55 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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It's cool. Did you get any of the messages I sent while it was full?
And 5-8 pounds is quite a bit...210-215 is huge.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/30/2007 11:18:03 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: IBendBarbells
I will let my new car take up for the muscle I am lacking lol 
HAHA, there ya go.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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FINALLY!!! SOMETHING THAT WORKS! - 7/2/2007 8:41:32 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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FINALLY!! I got stronger again.
Flat Bench:
"Just wanted to be clear I do actually go all the way down to my chest and up"
"close grip"
185 x 10
"Center Grip"
215 x 8
"Wide Grip"
245 x 6 <-- thats what I am talking about!! smooth easy reps to the chest!!
135 x 15
Incline Swing Machine:
270 x 6
300 x 5 <--- WOHOO!!
230 x 10
Flys:
"Decline"
50 x 10
60 x 10
70 x 10
80 x 6
Cable Triceps on a lat pull machine:
100 x 10
90 x 8
80 x 10
Up right ezbar skull crushers:
80 x 10
80 x 10
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/2/2007 11:29:27 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: IBendBarbells
Flys:
"Decline"
50 x 10
60 x 10
70 x 10
80 x 6
Wow. That's insane. So is the 245x6 flat bench. What's wide grip to you? Pinky's on the little circular rings?
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/3/2007 12:43:10 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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thats his normal grip toolman lol, nice work IBB, got your PM's, cant see the pics though, il definitely affirm my presence though.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to toolman4052)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/3/2007 6:41:47 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: toolman4052
quote:
ORIGINAL: IBendBarbells
Flys:
"Decline"
50 x 10
60 x 10
70 x 10
80 x 6
Wow. That's insane. So is the 245x6 flat bench. What's wide grip to you? Pinky's on the little circular rings?
My wide grip is index fingers to the rings Pinkeys to the rings is my mid grip and close grip is to the beginning of the tred.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/3/2007 8:56:52 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: IBendBarbells
My wide grip is index fingers to the rings Pinkeys to the rings is my mid grip and close grip is to the beginning of the tred.
Guess that'd be a good reason to go to a real gym... You wouldn't be able to do your wide grip on mine cuz the bars are right where your hands would need to be.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/3/2007 9:05:16 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: toolman4052
quote:
ORIGINAL: IBendBarbells
My wide grip is index fingers to the rings Pinkeys to the rings is my mid grip and close grip is to the beginning of the tred.
Guess that'd be a good reason to go to a real gym... You wouldn't be able to do your wide grip on mine cuz the bars are right where your hands would need to be.
I know I can't use alot of home sets... has to be the right ones... One of my buddies I cant use his bench.. I am just so tall and my grips are so wide anything on those types of sets I feel like i am doing a close grip the whole time.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/3/2007 3:41:06 PM
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wicked121
Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline
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hey man try using your thumbs on the outside of the rings for ur wide grip presses, stretches the chest more and i think nails the chest pretty good but keep ur elbows kinda out like a w kinda but a little wider and see how ur chest reacts to it. if u try it let me know what you think on it and where you feel it hit ur muscles
(in reply to IBendBarbells)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/4/2007 1:18:55 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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Wicked I will have to try that although it does sound like alot of stress on the deltoids But its worth a try.
Hammer strength Rows:
Same weight same reps
Standing barbell Curls:
95 x 10
115 x 7
135 x 3 <-- lmao curling what alot of guys in the gym are benching as their reps.. I love that ****! I noticed alot of people on this forum said they curl 175 etc... They must be talking about EZ bar because I don't see anyone curling what they are damn near benching... even with the EZ bar I don't see that happening unless your barbell rowing like 255 +
Single arm Cable row:
90 x 10
100 x 8
110 x 6
Double Bicep Cable curls:
60 x 10
70 x 8
80 x 6
Then I did abs and hammer curls with the cables.. Pretty average day except for the barbell curl.
< Message edited by IBendBarbells -- 7/4/2007 1:19:56 PM >
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/5/2007 6:12:54 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
Yeah, very impressive barbell curls...I'm still playin with the 25's on the bar, lol.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to twistedlink)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/6/2007 6:11:35 AM
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grantoiz
Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline
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quote:
ORIGINAL: IBendBarbells
Wicked I will have to try that although it does sound like alot of stress on the deltoids But its worth a try.
Hammer strength Rows:
Same weight same reps
Standing barbell Curls:
95 x 10
115 x 7
135 x 3 <-- lmao curling what alot of guys in the gym are benching as their reps.. I love that ****! I noticed alot of people on this forum said they curl 175 etc... They must be talking about EZ bar because I don't see anyone curling what they are damn near benching... even with the EZ bar I don't see that happening unless your barbell rowing like 255 +
Single arm Cable row:
90 x 10
100 x 8
110 x 6
Double Bicep Cable curls:
60 x 10
70 x 8
80 x 6
Then I did abs and hammer curls with the cables.. Pretty average day except for the barbell curl.
looks prity good. im curling the exact same as you, but by the looks of things your getting stronger really quick!!
what supplements are you on? im just wondering because im working now so have lots of money to spen on nice new supps hehe
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to IBendBarbells)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/6/2007 8:07:28 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: grantoiz
quote:
ORIGINAL: IBendBarbells
Wicked I will have to try that although it does sound like alot of stress on the deltoids But its worth a try.
Hammer strength Rows:
Same weight same reps
Standing barbell Curls:
95 x 10
115 x 7
135 x 3 <-- lmao curling what alot of guys in the gym are benching as their reps.. I love that ****! I noticed alot of people on this forum said they curl 175 etc... They must be talking about EZ bar because I don't see anyone curling what they are damn near benching... even with the EZ bar I don't see that happening unless your barbell rowing like 255 +
Single arm Cable row:
90 x 10
100 x 8
110 x 6
Double Bicep Cable curls:
60 x 10
70 x 8
80 x 6
Then I did abs and hammer curls with the cables.. Pretty average day except for the barbell curl.
looks prity good. im curling the exact same as you, but by the looks of things your getting stronger really quick!!
what supplements are you on? im just wondering because im working now so have lots of money to spen on nice new supps hehe
Umm.. I was juicing for a while but lately I have not been on anything nor am I taking any sups at all... Just not drinking as much on the weekends and when I do I am sure to have something with calories Like an energy type drink.. Not energy but power ade.. Also keep hydrated.. alcohol was really messing me up as far as training goes I noticed.
I think its more do to the change in grips and motion then it is any suppliment or diet. I ALMOST never hit the weight the same way twice. Even with my curls I am alternating my grip on the bar from wide to mid to center.. I got the routine 2 weeks ago almost 3 weeks now and It has been leaning me up not to mention increasing strength.. It could be majorly due to the fact that I have not changed alot of motions in my old routines. What ever it is, its the routine more so then the diet. I am eating alot more fruits and veggies though so that can also be used as an attributing factor.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: FINALLY!!! SOMETHING THAT WORKS! - 7/6/2007 7:50:01 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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Incline Dumbell Press:
75 x 10
80 x 8
85 x 8
Incline Swing Machine:
300 x 7
320 x 2 - all I can say is wow.. can't believe I did that.
180 x 15
Cable Cross overs:
30 x 10
35 x 9
50 x 9
Military Press Behind the neck:
135 x 10
135 x 10
135 x 10
Yup... Still getting stronger... Time to see what I can do on the bench next week.. I am ready to be suprised.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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I don't have the stamina that I had before... I get tired way faster my energy level is way down... But my strength is still going up.
