RE: acevcali "Natural" Journal
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RE: acevcali "Natural" Journal - 6/16/2007 12:54:47 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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So anyways like I said I had a change in body symetry.. BF% changed measurements increased around the chest deltoids and arms. Quads may have grown to I need to check My waist is now 32inches and it was close to 34 before.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/16/2007 1:16:32 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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lol thanks man.. yeah I guess I am just a blown up 200lber lol. Abs are defenently coming along each and everyday.. I got to keep working with my friend he is defenently changing my over all look. we looked pretty good in the club last night lots of women around us. My other buddy really attracts women even though some say too big or what ever.. he is 5'8 230lbs pretty damn jacked. 20 inch arms small waist. Anyways alot of girls were up on him too. I wish I could get the pictures that we took but it was the girls camera.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to twistedlink)
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RE: acevcali "Natural" Journal - 6/16/2007 1:18:19 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
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very lean man. twisted pretty much said it all there. You're leaner, but you look more filled in (everything is fuller). I like the intercostal muscles too...can see them really easily, and not many people have visible ones. I def wouldn't look at the lost weight as waste, cuz it appears to have been mostly fat, judging by your leanness. You under 10% ? I'm guessin bout 9% (if your legs are lean too)....
(in reply to twistedlink)
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RE: acevcali "Natural" Journal - 6/16/2007 4:04:05 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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quote:
ORIGINAL: toolman4052
very lean man. twisted pretty much said it all there. You're leaner, but you look more filled in (everything is fuller). I like the intercostal muscles too...can see them really easily, and not many people have visible ones. I def wouldn't look at the lost weight as waste, cuz it appears to have been mostly fat, judging by your leanness. You under 10% ? I'm guessin bout 9% (if your legs are lean too)....
I am at 10% its a bummer that I don't have large abominals though I have the outline of abs and when I breath out I see abs but They are very small.. The guy training me is 7% BF almost as lean as you toolman. But He has very large abs and he is trying to get mine to come out more. So there is alot of weighted work that I have to do once to twice a week.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: acevcali "Natural" Journal - 6/16/2007 5:43:26 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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7% is probably leaner than me, esp. rite now... Yeah, you get your abs bigger, and that now tighter skin will show them perfectly...
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/17/2007 10:58:39 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Some how last night I ended up from one place to the next and I landed my self into a bachloret party... The stripper was just finishing and the women thought I was a stripper... Pretty damn crazy... Man I am not having any problem getting women.. in fact I have never had this much attention.. ever... I do think I want to get back with my girl though.. she is a good chick and I guess I feel good just knowing I can do what I can do now.. There is no need for me to act on anything.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
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RE: acevcali "Natural" Journal - 6/17/2007 11:13:22 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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Being mistaken for a stripper sounds like a good thing, lol.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/18/2007 12:25:45 AM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
Status: offline
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quote:
ORIGINAL: IBendBarbells
Some how last night I ended up from one place to the next and I landed my self into a bachloret party... The stripper was just finishing and the women thought I was a stripper... Pretty damn crazy... Man I am not having any problem getting women.. in fact I have never had this much attention.. ever... I do think I want to get back with my girl though.. she is a good chick and I guess I feel good just knowing I can do what I can do now.. There is no need for me to act on anything.
You should have played along :D. Wear black underwear, and have chicks put money down your underwear ;)
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/18/2007 2:00:02 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: vdk_au
quote:
ORIGINAL: IBendBarbells
Some how last night I ended up from one place to the next and I landed my self into a bachloret party... The stripper was just finishing and the women thought I was a stripper... Pretty damn crazy... Man I am not having any problem getting women.. in fact I have never had this much attention.. ever... I do think I want to get back with my girl though.. she is a good chick and I guess I feel good just knowing I can do what I can do now.. There is no need for me to act on anything.
You should have played along :D. Wear black underwear, and have chicks put money down your underwear ;)
I don't think I could do that lol. my mom was telling me to try it on the weekends lmao I was like what the hell! your my mother! Anyways no more of that lol I am never doing that.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to vdk_au)
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RE: acevcali "Natural" Journal - 6/18/2007 2:32:07 AM
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vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
Status: offline
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Then you better go the nearest strip club, and hand in your Resume!!
(in reply to twistedlink)
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RE: acevcali "Natural" Journal - 6/18/2007 9:04:04 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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I will concider it maybe in the future when I am a bit more ripped up... Maybe a tad bigger.. I don't think I am that comfortable yet.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to vdk_au)
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RE: acevcali "Natural" Journal - 6/18/2007 2:43:42 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: IBendBarbells
I don't think I could do that lol. my mom was telling me to try it on the weekends lmao I was like what the hell! your my mother! Anyways no more of that lol I am never doing that.
HAHAHAHA. That's awesome, man. and x2 on the forearm link...
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/19/2007 4:13:46 PM
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wicked121
Posts: 486
Joined: 7/6/2005
From: independence iowa
Status: offline
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lookin swole man keep at it .got to get my traps lookin like yours.doing great man
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/19/2007 10:18:49 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: wicked121
lookin swole man keep at it .got to get my traps lookin like yours.doing great man
You know I hardly train traps and before I started I had non at all.. I hear its more of a genetic thing.. Try this though its going to sound stupid.. If your working at home do your shrugs but never stop flexing your traps Flex them all the way up to an hour keep the pump maybe even when walking around keep them slightly flexed.. Not looking like a retard though like walking around all day flexed lol.. I just mean change your posture up keep your traps up top.. Its hard to explain I started doing it when I was 20 years old.. I changed up my posture to like keeping my traps elevated all the time..
Then when I work them in the gym I keep them flexed and pumped while doing my shoulder shrugs and reverse flys on the pec dec.. I noticed in the past 2 years they just blew up from doing it. I know it sounds stupid but thats really all I did.. I flex them hard core when working my shoulders I don't even pay attention to the weight "Doing shrugs is what im talking about" Or laterals or Cable Cross overs.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
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