RE: acevcali "Natural" Journal
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RE: acevcali "Natural" Journal - 6/8/2007 10:47:34 AM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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Squats:
225 x 10
275 x 6
305 x 5
Leg Press:
630 x 8
630 x 6
630 x 6
Leg extensions
Calve raises.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/9/2007 7:55:55 AM
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twistedlink
Posts: 8339
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305 for 5 on squats?
I thought you said youre new to squats and go quite light, 305 is a LOT of weight man!
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/9/2007 12:15:12 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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quote:
ORIGINAL: twistedlink
305 for 5 on squats?
I thought you said youre new to squats and go quite light, 305 is a LOT of weight man!
I don't really know what I can do anymore.. I really don't try much I just put something on and move it... I can probably do more then that if I put more effort into it but my knee is giving me problems now.
Man I partied so hard last night.... I really do love being single.. I already got 2 phone numbers and 2 possible dates coming up soon. I was wondering if i would be able to get girls.. I never thought it would be this easy though.. I really don't look the same at all as i did when i was single last.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to twistedlink)
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RE: acevcali "Natural" Journal - 6/11/2007 7:36:01 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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Flat Bench:
"bar to chest on these"
Was shooting for more of a 5x5
225 x 6
245 x 5
225 x 6
275 x 2
225 x 5
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/12/2007 1:51:26 AM
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twistedlink
Posts: 8339
Joined: 5/31/2005
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275 for 2, last i remember your max was 185, reckon its higher?
Because i realised something
the higher the bench-the more your max goes up in relation to it.
For example if your 2 rep max is 50lbs, the chances are your max is 55-60lbs because its so low.
If you can push out 275lbs for 2, your max could be as high as 300.
Thing of it in exxagerated terms, my max is usually 22lbs exactly above my 5 rep max, but i do 150lbs roughly for 5 right now fresh, if someone could bench 4000lbs for 5 reps, its doubtful his max is going to be 4022lbs for just 1, it will be higher.
Hopefully you can get a good 300lbs out.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/12/2007 8:01:29 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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quote:
ORIGINAL: twistedlink
275 for 2, last i remember your max was 185, reckon its higher?
Because i realised something
the higher the bench-the more your max goes up in relation to it.
For example if your 2 rep max is 50lbs, the chances are your max is 55-60lbs because its so low.
If you can push out 275lbs for 2, your max could be as high as 300.
Thing of it in exxagerated terms, my max is usually 22lbs exactly above my 5 rep max, but i do 150lbs roughly for 5 right now fresh, if someone could bench 4000lbs for 5 reps, its doubtful his max is going to be 4022lbs for just 1, it will be higher.
Hopefully you can get a good 300lbs out.
Oh I forgot!! i also did 135 x 10 as a warm up.
I do wonder... I did hit that after I had done all my other sets just about... maybe I should just do this next week:
135 x 10
225 x 1
245 x 1
275 x 1
295 x 1
Thats sound good? or 255 x 1 275 x 1 295 x 1
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to twistedlink)
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RE: acevcali "Natural" Journal - 6/13/2007 12:35:24 AM
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twistedlink
Posts: 8339
Joined: 5/31/2005
Status: offline
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id personally go 135 x 10
255
275
295
but thats just me, that in itself is nearly a whole set workout.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/13/2007 1:27:01 PM
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twistedlink
Posts: 8339
Joined: 5/31/2005
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Yep i do, too much belly fat you fat bastard  
If you cant get to 220lbs easily at 6'1" im gonna have trouble at DUN DUN! 5'11"
Im shrinking, and im pissed off, i havent measured myself in ages because im happy with the 6ft mark i did get to, but i have somehow shrunk, because i noticed when i couldnt put my chin on my fiancees head.
My head 8" and shes 5'5", and in shoes i can just about lay my chin on her head-making me tad over 6ft, now i cant, and measuring myself im 5'11" again
This sucks
Anyway, to the point, i doubt 220lbs is your genetic limit, i just think as your adding so much mass now your body is gonna add it slower and try to get more used to the weight
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/14/2007 8:17:48 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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I decided to start training with another friend of mine at the gym.. he is 5'10 187lbs 6% BF... He looks really good... he is actually a tad smaller then me but the cuts make him look so much better then me. So anyways he pretty much killed me today I looked like a little bitch...
Flat Dumbell Press:
Full extensions below the chest and stretch.
95's x 10
95's x 7
100's x 6
Flat Barbell Press:
185lbs x 10 - Close Grip
205lbs x 8 - Center Grip
235lbs x 4 - Wide Grip
135lbs x 10 - Wide Grip
Incline Barbell Press:
135 x 10
145 x 10
155 x 7
Cable Flys Decline
40 x 10
50 x 8
60 x 6
Center
50 x 10
60 x 8
60 x 8
Incline
35 x 10
40 x 8
40 x 6
Barbell Curls:
Very wide Grip
85 x 10
85 x 10
85 x 8
Seated Dumbell Curls:
35 x 15
35 x 12
40 x 8
GOD DAMN THAT WAS ALOT OF WORK!! I never do that many sets or reps... That **** killed!! Normally I would concider this totally un orthadox... I mean pulling and pushing on the same day? So many sets? Doing back and triceps Tomorrow? So I hit the same muscle twice in a row? Just seems so strange to me... I may follow the routine but I am not going to go three on one off like he does though it will defenently over train me. I did watch him go from 150lbs to damn near 190lbs in a year though and get very very lean gains... without steroids or pro hormones... So I guess it should be okay to switch it up..
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to twistedlink)
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RE: acevcali "Natural" Journal - 6/15/2007 11:38:28 AM
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twistedlink
Posts: 8339
Joined: 5/31/2005
Status: offline
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Might try this out, sounds intruiging lol.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/15/2007 6:25:40 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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What are you going to do/want when you hit you goal of 210-220 leaned out? Build strength? Set a new size goal? bf% goal? or just maintain?
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/16/2007 7:08:13 AM
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twistedlink
Posts: 8339
Joined: 5/31/2005
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Im hoping he does what i wanna do, as i wanna get to 220lbs 6-8% BF just like him,
Strength, then finally
ENDURANCE
No point having strength if you can only use it for a few reps.
I find 20 reps of 225lbs benchpress more impressive than a 315lbs max etc etc.
After 12 reps, it starts getting real tough even with light weight
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to toolman4052)
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RE: acevcali "Natural" Journal - 6/16/2007 12:24:47 PM
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twistedlink
Posts: 8339
Joined: 5/31/2005
Status: offline
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I know what losing 7lbs is like, a real BITCH, so i feel you IBB.
don't worry im pretty sure you could get to 210-215lbs clean bulk by dec 2007.
Like you said you just need to take your body slower so it gets used to the weight, youre already a big guy, remember you have 10-11%? Bodyfat now, so for 200lbs youre doing good.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 6/16/2007 12:40:31 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: twistedlink
I know what losing 7lbs is like, a real BITCH, so i feel you IBB.
don't worry im pretty sure you could get to 210-215lbs clean bulk by dec 2007.
Like you said you just need to take your body slower so it gets used to the weight, youre already a big guy, remember you have 10-11%? Bodyfat now, so for 200lbs youre doing good.
I look pretty good right now... I actually think I look good and feel good.. let me post some pictures.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to twistedlink)
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|
|
|
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RE: acevcali "Natural" Journal - 6/16/2007 12:41:37 PM
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toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
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single and lovin it huh? lol
(in reply to twistedlink)
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... He really had me complaining yesterday.. I was like god damn this is alot of reps.. and pulling all the way down with a tight stretch on those dumbells was freaking killer 
Made me feel freaking awsome.. got invited to some parties tonight too... I did not drink much... 3 beers and a long island.
