IBB'S Journal 10 - 15lbs more to go
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IBB'S Journal 10 - 15lbs more to go - 12/9/2006 10:48:36 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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Okay, so i decided to start my own journal... Yesterday I worked My quads and mainly shoulders:
Shrugs: 225 x10
275 x 8
295 x 5
315 x 4
Overhead shoulder press:
65lb db's x 8
50lb db's x 10
55lb db's x 8
Incline Press "I know odd to throw in on shoulder day"
135x 10
185x 5
205x 4
185x 5
Not sure what this is called."Cleans to chin"
135X10
155x 8
185x 5
Leg Press "Already did squats and deads for the week just wanted to add this into my shoulder day"
360X8
450X6
540X5
590X1
Cardio: 10 min run 20 second sprint into 40second run 10 intervals
Calastenics: Leg Lifts.
Diet staying at 4,200 calories per day.
Current Weight while cutting 194lbs
Before Weight 1 month ago 200lbs
BF Current 11%
BF Before 12 - 13%
I am new to this journal thing..
< Message edited by IBendBarbells -- 5/16/2007 6:58:56 PM >
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RE: acevcali "Natural" Journal - 12/10/2006 12:55:54 AM
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ado
Posts: 599
Joined: 5/18/2006
From: Australia
Status: offline
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hey man, good job on starting up a journal. your already on 11%bf how long will you be cutting for?
P.S: the ''cleans to chin'' are called upright rows.
_____________________________
215 lbs
5'10''
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/11/2006 3:02:15 PM
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Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
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if your at 11% bf right now, i think you can easily get to 7 or 8 in about 2-3 months. and if you play your cards right, you wont lose any muscle mass.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/11/2006 3:47:05 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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I do uprights and hang pulls.. Its kind of wierd ill start off doing hang pulls for the first set then ill do uprights for 2 more sets normally.
The only difference from your pictures is i use a smith machine. I guess that takes off some of the weight compared to a free bar. Cause i can hang pull 135 easly but on an uncontrolled barbell i cant hang pull 135 that easly my balance is jacked for one thing and it feels 10 - 15lbs heavier.
So he was correct i was talking about uprights. But i do incorperate hangpulls in the first set.
I probably should switch to a free bar.
(in reply to rippedchick)
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RE: acevcali "Natural" Journal - 12/11/2006 7:58:58 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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Just got back from gym.
Decline Press: 205x8
255x8
295x1
275x3
Flat DB press: 80lb DB's x 8
85lb DB's x 8
90lb DB's x 6
Incline Controlled Machine:
3 Plates 270lbs x 5
2 Plates 180lbs x 10
Controlled Flies Machine:
200lbs x 8
180lbs x 8
180lbs x 8
Over Head Tricep Rope extensions:
whole stack x 10
whole stack x 10
whole stack x 6
I think the whole stack only weighed 180 - 200lbs On the cables. Time to stick to skull crushers I have surpassed the machine.
Leg Lifts:
-- x 25
-- x 25
-- x 25
At the end of the day today i have actually noticed i feel a tear in my tendon of my left tricep. Its starting to ache worse.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/12/2006 12:24:16 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Not very excited today... I have been doing straight leg barbell deadlifts.. So yeah ill admit it im a little scared I think today the goal will be form.. Ill just work with 205 and work on my form more then anything. Squats im pretty horrible at since i went from a machine back to a barbell.. Ill probably just do 225 up to 275.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/12/2006 6:48:52 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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lookin good man, but since you posted that I'm catchin you in my journal, I'm gonna have to push myself a little harder. I'll be checkin out your journal so I have some numbers to beat .
by the way.. is your diet like? I am trying to eat lot but I since I'm in school and workin for minimum wage it's hard to get lots of food or supplements.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/12/2006 8:17:13 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Im a dirty bulker but it really doesnt matter so it seems because of my body type.
I eat everything I can with calories and protein. Ill throw in 2 cups of white rice per day at certain times during the day with a snack. Normally eating pasta's that I cook and i make enough for 2 days. Tuna noodle cassarol. Ill eat boxed chillies eat a couple cheese sticks.
Pretty much i dont care what it is i eat it and i count up in calories 500 - 600 calories for 3 snacks a day. 900 - 100 calories for 3 squares. Then ill throw in a protein shake just before bed for 500 - 600 calories. So i just eat close to or a little more then 4,000 calories per day. Usually eat 200+ grams of protein.
My diet is nothing special.
(in reply to PD81)
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RE: acevcali "Natural" Journal - 12/14/2006 7:47:41 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Its back and Bi day... I guess thats cool.. I drank last night though i shouldnt have done that... I just had a little though..
I like back and Bi day anyway, I dont really have any goals im shooting for today though..
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/14/2006 8:51:28 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Sorry dont know the names of some machines.. Or work outs.
Machine Rows "With plates Not cables"
115lb each side x 10
Single Arm x 6
135lb each side x 8
Single Arm x 6
185lb each side x 5
Single Arm x 4
Cable 2 arm row.
170lbs x 10
180lbs x 8
190lbs x 8
Lat Pulls "Reverse Grip"
170lbs x 10
180lbs x 8
190lbs x 6
Pull Ups "Wide Grip"
3x6
Preacher Curls:
90lbs x 8
110lbs x 6
90lbs x 6
Calastenics Sit Ups:
2 x 60
My weight is still the same as last week obviously its not going to change much. I took a picture of my stomach and my top abs are seperating and I can see the ring around the abs. I am going to assume im starting to fall below 11%.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/15/2006 6:56:28 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Damn I was really lazy Today!
Shrugs:
225 x10
295 x 8
Overhead shoulder press:
65lb db's x 8
65lb db's x 6
Incline Press "I know odd to throw in on shoulder day"
135x 10
185x 8
185x 5
Up right rows:
135X10
155x 8
Leg Press "Already did squats and deads for the week just wanted to add this into my shoulder day"
360X10
450X8
540X6
590X3
Cable cross overs:
45x8
50x6
35x10
Calastenics: Leg Lifts.
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/18/2006 8:54:56 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Just got back from gym.. It was chest and tri's day.. I actually didnt want to go for the goal today that i set for my self because the heavy weight is starting to hurt.... So I thought id just take a decent amount of weight and pump it out.
Flat BarBell Bench:
185 x 10 "Warm Up"
225 x 8
205 x 13
Decline Bench:
255 x 6
225 x 8
Incline Machine "With Plates":
270 x 3
230 x 4
180 x 8
Flys Machine:
195 x 6
195 x 6
185 x 6
Tricep Over Head Extension:
130 x 10
150 x 8
160 x 6
Calisthenics:
Hanging Sit ups:
2 x 10
Leg Lifts:
1 x 20
2 x 10
Body:
Currently Cutting
BF % Just over 10 %
Weight 191lbs
Height 6 ' 1
(in reply to IBendBarbells)
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RE: acevcali "Natural" Journal - 12/20/2006 11:50:10 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
I have to admit im pretty damn embarassed when i have to squat now.. Everyone looks at me kind of funny because most of the people in the gym see what i Bench curl Lat pull etc.. Then I get on to do squats and I know they have to think its funny Smile
No they don't. Unless you go to a strange gym.
If they are looking, they're probably wondering how in the hell you got to where you are today with those weights.
I'll never forget the guy that used to go to one of my gyms--HUGE, SHREDDED, 6'2", etc. I could lift heavier than I ever saw him do. He obviously knows something I don't!!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to IBendBarbells)
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Printable Version
. Ill be cutting for another 5 weeks. Or maybe as long as i have to to get to 9%BF.. I wanted 8 but i dont want to lose that much weight so 9% would be cool with me. 
High Pull 
Hang Pull 
Upright Row 
I am working on it though! 
Anyway im still very dissapointed with my squats.. I mean jesus I bench 225 x 9 and it doesnt seem that hard.. When i squat it its about the same as benching it I really dont see a difference. So my squats are even with my bench press and my decline press is better then my squats 
