RE: my cutting journal
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RE: my cutting journal - 4/26/2007 5:42:51 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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meals for the day:
b-fast:
apple
snack:
apple
egg white of a boiled egg
post workout snack:
protein shake
dinner:
2 tilapia filets
half cup cottage cheese
cann mixed veggies
small bowl fibe one cereal
late night snack:
prtoein shake
\
(in reply to ironraider52)
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RE: my cutting journal - 4/27/2007 11:51:23 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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machine press:
90x20 3 sets
140x10 2 sets
machine side raises:
30x12 3 sets
machine single hand front raises:
30x8 4 sets
double hand front raises:
60x15 2 sets
80x8 3 sets
traps:
12 sets
treadmill:
20 minutes
203 this morning :), been upping my calorie intake slightly every day and eating more meals a day. I feel less hiungry, although, i dont have a planned schedule because i dont work or nething.
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RE: my cutting journal - 4/29/2007 5:38:55 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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well, had a cheat weekend this weekend, and im going to start a 5 day fast until next friday at midnight starting tonight at midnigt. Mainly just as an experiment. I will be able to drink skim milk, one glass of juice, and a protein shake a day. And thats all for 5 days...if things r good ill go for 7 days.
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RE: my cutting journal - 5/1/2007 5:14:25 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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welp, thus starts day 2 of a 7 day fast
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RE: my cutting journal - 5/1/2007 5:22:18 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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treadmill:
30 minutes
standing one armed alternating dumbbell curls:
30x20 2 sets
50x10 2 sets
reverse cruls:
65x12 4 sets
superset with
hammer curls:
35x12 4 sets
e-z bar machine curls:
100x15 3 sets
forearms:
10 sets (burnt em out and got em so puffy they couldnt breath)
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RE: my cutting journal - 5/1/2007 5:04:27 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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ok, so i cheated all weekend and woke up the next day weighing 221. Im like SH*T. So im like good thing i decided to fast. So im nearly 48 hours inn and im down to 208 lbs. Lost 13 lbs in that short amount of time. What im gonna need to do is ease into my eating patterns again or else ill gain everything i lost back.
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RE: my cutting journal - 5/1/2007 9:04:41 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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treadmill:
30 minutes
arnold presses:
30x12 4 sets
dumbell presses:
40x10 4 sets
barbell front raises:
50x15 3 sets
single armed front raises:
40x8 3 sets
dumbbell side raises:
35x10 4 sets
superset with:
barbell shrugs:
225x10 3 sets
mid air plate holds:
25x20 seconds 3 sets
superset with
dumbell shrugs:
70x20 3 sets
treadmill:
20 minutes
(in reply to ironraider52)
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RE: my cutting journal - 5/2/2007 4:27:58 AM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
ORIGINAL: ironraider52
well, had a cheat weekend this weekend, and im going to start a 5 day fast until next friday at midnight starting tonight at midnigt. Mainly just as an experiment. I will be able to drink skim milk, one glass of juice, and a protein shake a day. And thats all for 5 days...if things r good ill go for 7 days.
This fast is such a bad idea. You're killing your metabolism.
You gain and lose weight so fast when you cheat because your body probably has some carbs to finally work with (sucking water up with the newly-formed glycogen stores), but then you take them away, and you pee it all out.
I calculated the calories you need to just stay alive, and it's about 2,100--and that's before you even add exercise.
I really think you should concentrate more on healthy, reasonable eating habits, with a goal of slow and steady fat loss. You are injuring your metabolism seriously with your current way-underfeeding. I'm not sure why you haven't been sick more, except that you're really young.
Else, I think you're going to stay in the 200-215 zone even longer than you have been.
My 2 cents.
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to ironraider52)
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RE: my cutting journal - 5/5/2007 7:23:03 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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yeaeh, ive been changing taht up but i just havent been posting it, ive been consuming more and more every week. Besides the fast obviously.
But ive been increasing a couple hundred calories ever few days. So i no it just will slow down, but I will just keep muscle.
(in reply to gzinkl)
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RE: my cutting journal - 5/5/2007 7:33:38 AM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
ORIGINAL: ironraider52
yeaeh, ive been changing taht up but i just havent been posting it, ive been consuming more and more every week. Besides the fast obviously.
But ive been increasing a couple hundred calories ever few days. So i no it just will slow down, but I will just keep muscle.
YAY! Glad to hear it. After a short period of re-adjustment, I think you'll be a much happier camper all around!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
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RE: my cutting journal - 5/10/2007 11:17:11 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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morning session:
flat bench press:
45x30
135x20
155x15
185x12
210x6 2 sets
decline hammer machine:
90x12 2 sets
135x6
superset w/
serratus cord pulls:
100x15 3 sets
incline hammer machine:
45x20
90x8 2 sets
standing machine flies:
40x10 3 sets
legs:
10 sets of hammies and quads
elliptical:
20 minutes
260 calories burnt
afternoon session:
close grip BP:
135x15 3 sets
superset w/
strait bar tricep press downs:
70x12 3 sets
clean cable single arm press downs:
30x25 continuos switching
overhead cable extensions:
80x10
90x8 2 sets
100x6
alternating hammer curls:
25x15
35x10 3 sets
reverse barbell curls:
120x10 4 sets
E-Z bar machine curls:
120x10 2 sets
140x6 2 sets
single armed machine curls:
30x12
50x8
30x12
50x8
20xfatigue
treadmill:
30 minutes
220 cals burnt
(in reply to gzinkl)
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RE: my cutting journal - 5/11/2007 4:25:16 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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just cardio today..half hours worth
but, i tell u what...its amazing the difference made when u have proper nutrition...ive eaten 5 times today and its 4....i feel so energized...and best of all im not hungry and all the food i ate was clean. the rest d my meals should end up like this
meal 1(7 am):
cup yogurt
pinch of fiber cereal added
workout
meal 2(930ish)
brown rice
chicken
cottage cheese
meal 3 (noon)
can green beans
protein shake
meal 4 (2)
1/2 cup oatmeal
1/6 cup skim milk
meal 5 (4)
salad greens
protein shake
meal 6 (7)
canned tuna fish
i like this alot, i felt more lean and never bloated and felt great for my running. I also felt like i had better hydration from me drinking water in between meals and during. I cant imagine what eating like this will do to me during bulking.
Decided to push my goals back to about beginning of septembr that i wanna be 180 so that i can lift in the 181's and that will give me 10-12 months get strength back for worlds so i can qualify again.
been reading up on it, and it looks like for me to make worlds i gotta hit about 1550-1600 total. Which is huge at 180..but could be done.
(in reply to ironraider52)
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RE: my cutting journal - 5/12/2007 2:06:40 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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forearm curls:
20x12 4 sets
forearm holds:
95xfatigure 4 sets
reverse forearm curls:
10x10 3 sets
close grip BP:
135x12 2 sets
155x10 2 sets
V bar tricep press downs:
60x15
80x12 3 sets
strait bar reverse grip press downs:
60x20 2 sets
80x8 2 sets
dumbell overhead single armed tri extensions:
35x10 3 sets
preacher curls:
40x25
60x15
80x10 2 sets
alternating standing hammer curls:
30x15 3 sets
machine reverse curls:
50x15 2 sets
70x12
machine curls(actual machine not pully system):
left arm:40x15
right arm:40x15
both arms:60x15
(abs in between some sets)
elliptical:
20 minutes (b4 and after)
260 b4 burnt, 245 after burnt
what a day of lifting
got the pump :)
(in reply to ironraider52)
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RE: my cutting journal - 5/12/2007 2:10:06 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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today wasnt as good of a day for eating...not healthily wise....but talking about when i ate and how much.
here it is:
breakfast(woke up at 1130):
chicken and rice
snack:
protein shake(nothing added just water and ice)
mid dinner(about 230):
(was out shopping for mothers day, so had to imprevise)
chinese buffett(ate mainly a lil fruit, some sushi, and good chicken)
preworkout snack:
protein smoothie
(low fat cottage cheese, frozen berries, skim milk, and glutamine added)
not many cals added in today, but its good enough...weighed 212 on my scale so its about 209-208 on my official scale i use...about 5 lbs heavier then ive ever been. Would llike to lose my water weight by this saturday for a wedding i have to go to ....so about 200-205 would be pretty nice.
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RE: my cutting journal - 5/13/2007 8:16:18 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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romanian DL:
135x12 2 sets
185x10 2 sets
hyperextensions:
body weight x 15 5 sets
T-Bar rows:
45x20
90x12 2 sets
115x10
135x8
bent over rows:
135x12 3 sets
close grip lat pull downs:
130x12 3 sets
machine high lat pull:
70x10 3 sets
seated lat rows:
80x12
100x10
80x12
100x10
60x25
treadmill:
30 minutes
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RE: my cutting journal - 5/13/2007 8:20:54 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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probable meals for the day
meal 1:
protein shake(pinch fiber cereal, 1/6th cup cottage cheese, 1/6th cup skim milk, half banana, 3 small strawberries, 1.5 scoop whey protein)
2 slices whole wheat bread w/ sugar free fat free jam
meal 2:
half can tuna
half can mixed veggies
meal 3:
went to eat for mothers day...had some semi healthy chicken and salad and soup.
meal 4:
2/3 cup granola cereal, 1/2 cup skim milk
213 this morning...not to bad cause i cheated a lil.
(in reply to ironraider52)
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RE: my cutting journal - 5/14/2007 9:57:14 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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incline barbell bench:
135x12 2 sets
155x10
185x6
incline hammer machine:
70x12
90x10 2 sets
100x8
dumbell bench press:
60x10 2 sets
80x8 2 sets
serratus anterior:
5 sets
did hour cardio total to work off mothers day weigh gain.
(in reply to ironraider52)
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RE: my cutting journal - 5/14/2007 5:26:12 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
meal 1:
chicken breast
brown rice
meal 2:
protein shake (with added flavors and what not
meal 3:
1 cup egg beaters, mixed with lowfat cottage cheese, tuna fish soaked in vegtable oil, salsa
apple
meal 4:
bag cheese rice cakes
licorice
granola with sskim milk
(got a little bad there)
thats it pretty decent, gained too much weight yesterday and now im at 219. See how much i weigh tomoroow.
(in reply to ironraider52)
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