RE: my cutting journal
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RE: my cutting journal - 4/12/2007 9:55:02 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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meals for the day
dinner:
went to eat at a chinese buffett
got one plate full of stuff
had pineapple chicken, black pepper chicken, chicken on a stick, zuchinni chicken, honey chicken, and shrimp...then went up and got non fat non sugar yogurt ice cream for dessert. All i ate for the day. Pretty decent. and i burnt about 800 calories so im at least at par i would say.
(in reply to ironraider52)
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RE: my cutting journal - 4/15/2007 10:20:52 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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changed out my workout a bunch. Gonna do a bunch of different stuff to try and break threw my 210 barrier that ive been dealing with for awhile.
So what im gonna do is focus back on more cardio in lifting, and less cardio before and after workouts. This will allow me to do more exercises for each body part, and give me more energy in during the workout because of the non heavy cardio.
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RE: my cutting journal - 4/15/2007 10:27:03 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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treadmill:
walked 2.5 miles
200 cals burnt
wide grip lat pull downs:
100x18 3 sets 20 second break
t-bar rows:
90x20 3 sets 30 second break
one armed dumbbell rows:
40x25
superset with
close grip lat pulls:
120x15 3 sets
1 minute rests between sets
machine pull ups:
120x20 2 sets 30 second rest
right too
rear delts:
40x20 2 sets 30 second rest
oblique machine:
70x25 5 sets 40 second break
ab machine:
70x20 5 sets 40 second break
treadmill:
walked 2.5 miles
200 cals burnt
burnt about 600 cals and feel absolutely dead...keep doin workouts like this and i should be good.
(in reply to ironraider52)
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RE: my cutting journal - 4/15/2007 6:57:33 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
first waking meal:
cup yogurt(60 cals)
half cup low fat cottage cheese(80 cals)
dinner/post workout meal:
2 rice cakes(70 cals)
1 can chicken in water(140 cals)
fruit salad (approx 200 cals)
total cals eaten 2day-550
total cals burnt today-approx 400
total cals eaten-200 tops
thats a pretty solid day right there, ate very clean and did very well. Hopefully i wont put much on because i lost 1.5 lbs after i ate bad yesterday. And usually when that happens i put on a couple the next day if i dont go really strong. So today is pretty solid.
(in reply to ironraider52)
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RE: my cutting journal - 4/15/2007 7:05:07 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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I've been watching your journal for months, and I admit I cringe at how little you're eating. I really fear that you have tripped your body into serious starvation mode. Where did you calculate 550 calories/day as being healthy/good/reasonable for your age/weight/gender?
Maybe I'm wrong...you've been reporting your weight consistently, but not your bodyfat percentage. What is that at?
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to ironraider52)
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RE: my cutting journal - 4/16/2007 8:00:37 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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i dont have a accurate way of measuring body fat percentage. so its hard to tell.
(in reply to gzinkl)
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RE: my cutting journal - 4/16/2007 8:05:09 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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treadmill:
38 minutes
250 burnt
flat bench press:
135x20 4 sets
superset with
decline hammer machine:
90x15 4 sets
incline hammer machine:
45x30 3 sets 40 second rest
70x10 2 sets 30 second rest
serratus anterior:
60x25 3 sets
triceps:
did about 100 reps of triceps with little rest
bicycle:
20 minutes
180 cals burnt
(no open treadmills)
212.5 today when i woke up. felt good with a bowl of low cal fiber cereal b4 i lifted.
(in reply to gzinkl)
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RE: my cutting journal - 4/16/2007 11:30:08 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
b-fast:
half cup fiber cereal(60 cals)
half cup skim milk(40 cals)
post workout meal:
1/4 cup cottage cheese(40 cals)
cup low fat yogurt(60 cals)
snack:
can green beans(70 cals)
half slice bread(30 cals)
dinner:
4 egg whites(2 things of egg beaters 120 cals)
extra small chicken breast(50 cals)
half slice bread(30 cals)
11 bite size cheese rice cakes(70 cals)
cals eaten today-570
cals burnt today-600
difference-30 cals
with me weighing a heavy 212.5 still, i need to go pretty hardcore until wednesday then maybe eat something outta the ordinary thursday for dinner. hoping to be at 210 on my scale(207.5 on accurate scale) by friday.
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RE: my cutting journal - 4/17/2007 9:25:58 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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treadmill:
about 28 minutes
200 cals burnt
standing dumbbell alternating curls:
25x15 3 sets 45 seconds rest
barbell curls:
45x20 2 sets 30 second rest
60x15 2 sets 30 second rest
85x10
hammer curls:
30x10 3 sets
superset with
reverse bicep curls:
60x10 3 sets
1 minute rest between sets
machine bicep curls:
70x12 5 sets 45 second break
oblique machine:
60x15 5 set
treadmill:
200 cals burnt
about 30 minutes
burnt about 600 cals and came in with 300 cals in my system.
(in reply to ironraider52)
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RE: my cutting journal - 4/17/2007 9:32:42 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
b-fast:
half cup fiber cereal with 1/2 cup skim milk(100 cals)
mid morning snack:
half slice bread(30 cals)
1 can green beans(70 cals)
pre-workout meal:
sugar free energy drink(30 cals)
9 bite size rice cakes(70 cals)
dinner:
2 cup egg beaters(120 cals)
3 cups salad greens(50 cals)
cals burnt-600
cals eaten-470 cals
total--130 cals
211 when i woke up today.
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RE: my cutting journal - 4/17/2007 6:55:38 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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solid weight loss for me for awhile. then on memorial day im going on a 2 day eating binge but will workout those days, so it wont be to bad...but that will be my little treat for doing so well.
At that point i will start my maintenence stage, for all of summer, then winter rolls around start bulking.
(in reply to ironraider52)
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RE: my cutting journal - 4/18/2007 1:44:54 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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treadmill:
20 minutes
180 cals burnt
dumbell presses:
30x15 2 sets 30 second rest
45x10 2 sets 40 second rest
60x6
machine presses:
90x15 4 sets 30 second break
machine side raises:
30x15 3 sets
superset with
upright barbell rows:
65x20 3 sets
1 minute break between sets
plate raises:
45x25 3 sets
superset with
barbell shrugs:
225x12 3 sets
1 minute rest between sets
rear delt work:
5 sets
treadmill:
30 minutes
245 cals burnt
solid 209.5 this morning on my scale which sets me at about 207 overall. 9 more lbs and im there.
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RE: my cutting journal - 4/18/2007 2:14:24 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
breakfast:
fiber cereal and milk (100 cals)
post workout meal:
protein shake
snack:
protein shake
dinner:
1 low carb piece of bread
2 slices deli turkey
half bag bite size chedder rice crisps
3 low carb fudge bars
yeah...i know what a ****ty dinner...but my house is kinda empty with food so after i ate that bag or rice cakes idk, i just had a sweet tooth...it should be good though idt ill put too much on.
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RE: my cutting journal - 4/21/2007 12:04:30 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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treadmill:
200 cals bburnt
22 minutes
one armed tricep push downs:
40x20 4 sets 40 second break
one armed reverse tricep push down:
20x115 4 sets 50 second break
cord press downs:
70x15 3 sets
standing tricep dumbell extensions:
45x15 3 sets
incline bicep curls:
30x10 3 ets
machine bicep curls:
70x12 4 sets
machine cord curls:
70x12 4 sets
some abs between every set
when i wioke up i put some water weight on and because i ate late last night which could be ther eason y i just put 3 on. Went rather hard today except skimping on the last cardio session becase my legs were sore. Besides that everything is good.
should be at 198/195ish by lets say april 14th.
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RE: my cutting journal - 4/21/2007 1:05:36 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
upon waking:
proten shake(about 450 cals)
yogurt (about 50 cals)
post workout:
HUGE salad (prolly bout 200 cals tops)
drank a lil 2night and wanted to stay steady so i didnt each much.
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RE: my cutting journal - 4/22/2007 12:31:39 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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friggen gainedd 6 lbs cause i went to visit my friend at kalamazoo, michigan...but ill lose it pretty fast not to worried about it.
treadmill:
20 minutes
dumbbell shoulder presses:
35x15 2 sets
45x12 2 sets
55x10
arnold presses:
35x12 4 sets
machine side raises:
30x10 4 sets
machine front raises(single armed)
30x12 3 sets
machine front raises(double armed)
60x12 3 sets
dumbbell shrugs:
70x15 5 sets
superset with:
upright rows:
95x15 5 sets
side raises(diff machine):
120x15 4 sets
abs
treadmill:
20 minutes
hopefully be down to 204 by friday. Gotta go super hard this week. Itll be tough but i really have to do it to be on schedule for the summer.
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RE: my cutting journal - 4/23/2007 7:05:23 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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treadmill:
30 minutes
350 burnt
lat pull downs:
90x20 2 sets
100x20
110x12
machine one armed lats:
3 sets
machine leg press:
220x30 2 sets
260x30
leg ext:
110x20
140x15 2 sets
200x15
208 this morning, that workout yesterday really helped flush it all out. back on track will be there by wednesday at the latest hopefully then lower then 205 hopefully.
(in reply to ironraider52)
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RE: my cutting journal - 4/23/2007 3:17:10 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
breakfast:
half cup fiber one, with half cup skim milk (100 cals)
post workout snack:
2 rice cakes (70 cals)
1 1/2 slices ham (30 cals)
snack:
apple(80 cals)
dinner:
chcken breast(230 cals)
salad(100 cals)
half cup cottage cheese(80 cals)
2 low cal/carb fudge bars (200 cals)
snack:
protein shake
cals burnt today-700
cals eaten today-900ish
total-200ish
up about 200 from what i burnt not to bad really. At right where i wanna be and i ate pretty clean today so im not unhappy at all with it.
(in reply to ironraider52)
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RE: my cutting journal - 4/24/2007 5:14:47 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
b-fast:
yogurt (60 cals)
quarter cup fiber one(40 cals)
snack:
can green beans(70 cals)
4 bite size rice cakes (30 cals)
dinner:
salad with low fat ranch dressing(100 cals)
chicken breast(230 cals)
post workout snack:
protein bar (220 cals)
cals eaten today:750
cals burnt today:770
difference:-20
solid ****, weighed .5 lbs less then what i have ever weighed b4.
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RE: my cutting journal - 4/26/2007 5:36:03 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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im gonna start training 2x a day more often.
leg press:
180x12
270x10
450x12
450x10 2 sets
540x6
walking dumbbell lunges:
20x10 3 sets
leg circuit:
standing leg curls
lying leg curls
leg extensions
treadmill:
20 minutes
calf raises:
90x15 5 sets
reverse calf sets in between reg calfs
hipabductor:
50x50 4 sets
leg curls:
30x20 4 sets
leg ext:
40x10
treadmill:
20 minutes
damn what a workout, ive upped my eatings a day a bit. i like it better.
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