RE: my cutting journal
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RE: my cutting journal - 3/28/2007 3:42:09 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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weighin about 215-128 right now. Hope to be 215 by friday.
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RE: my cutting journal - 3/29/2007 6:08:15 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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did 1 hour and 30 minutes of cardio ate kinda bad b4 so i wanted to do better in the cardio. It was hard as hell but well worth it.
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RE: my cutting journal - 3/30/2007 2:32:43 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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triceps day
25 minutes bike:
230 cals burnt (only counted 200)
strait bar press downs:
40x20
80x20 3 sets
e-z bar press downs:
80x15 3 sets
e-z bar reverse press downs:
70x15 3 sets
leg raises:
bodyweight x 20 5 sets
15 minutes stair stepper:
170 cals burnt
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RE: my cutting journal - 3/30/2007 2:40:34 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
b-fast:
cup yogurt (60 cals)
after workout meal:
4 popcorn cakes(120 cals)
1 cup yogurt(60 cals)
midday snack:
bag caramel popcorn crisps(360 cals)
can tuna(125)
dinner:
3 slices turkey(60 cals)
1 popcorn cake(30 cals)
total cals eaten:815
total cals burnt today:470
total cals ingested:345 cals
solid day of dieting weighed 216 on the official scale i weigh in on every friday, and 218 on my house scale. I figure if i weigh on my house scale what i weigh the previous week on the official scale then ill be good. I wanna be 215 for the contest im in tmw. And id like to go really good dieting this week down to 210 at the most 212 because im gonna eat so much on easter. I plan on not taking a break at all and just eating candy and everything. Im really looing forward to it.
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RE: my cutting journal - 3/31/2007 3:24:46 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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yeah, so **** happens lol and i gained 5 lbs...damn i got some work to do to get back to my normal weight plus 210 by easter.
wish me luck
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RE: my cutting journal - 4/1/2007 3:40:39 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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gish frickin gained 2 more lbs pound....its getting tough but i gotta burn it all off down to 215 by sunday so i gotta friggen work hard. no lil cheating here and there
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RE: my cutting journal - 4/1/2007 3:47:53 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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elliptical:
30 minutes
470 cals burnt
neutral grip lat pull downs:
90x15 2 sets
100x12 2 sets
110x10 2 sets
40 second break each time
t-bar rows:
45x15 4 sets
machine rows:
45x10 5 sets
machine pull ups:
100x10 3 sets
80x10
bike:
15 minutes
120 cals burnt
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RE: my cutting journal - 4/1/2007 3:53:39 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals eaten today
woke up:
16 pickles
40 cals
got done lifting:
huge bowl of salad
(cucumbers(20 cals), greens only(60 cals), carrots(20 cals), tuna(150 cals), fat free french dressing(100 cals).
cals eaten today:390
cals burnt today:700
total cals ingested:-310
going to bed at that wont be bad...hopefully i can drop the 2 i gained yesterday that would be amazing.
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RE: my cutting journal - 4/2/2007 7:42:42 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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elliptical:
25 minutes
420 cals burnt
flat bench press:
45x20
135x10
185x10 3 sets
flat dumbbell flies:
45x12 3 sets
incline hammer machine:
45x15
70x10 2 sets
serratus anterior:
4 sets
bike:
25 minutes
200 cals burnt
cutt off about 700 cals today which i thought was pretty solid.
dropped back down to 220 on my scale so thats nice.
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RE: my cutting journal - 4/2/2007 2:19:23 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
after workout meal:
cup yourt (60 cals)
2 turkey slices (40 cals)
midday snack:
cup yogurt (80 cals)
dinner:
scrambeled egg whites (120 cals)
half can chicken (140 cals)
baby carrots (50 cals)
cals eaten today-490
cals burt today-700
total cals injested-210
thats pretty solid i think. A couple more days of just going at it really hard and im back down, then a coupole more days of hitting it hard and im down to about 212 and i can eat all i want at easter...hopefully it happens i really want it to.
(in reply to ironraider52)
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RE: my cutting journal - 4/3/2007 2:29:47 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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elliptical:
45 minutes
700 cals burnt
strait bar curls:
50x20
65x12 3 sets
85x10
e-z bar machine curls:
40x15
60x12
80x10
90x8
machine preacher curls:
70x15 4 sets
bike:
25 minutes
200 cal burnt
solid 217.5 today :)
(in reply to ironraider52)
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RE: my cutting journal - 4/3/2007 2:32:29 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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food eaten today
pre workout meal:
1/2 cup cheerios (55 cals)
1/3 banana(45 cals)
post workout meal:
canned chicken (280 cals)
1.5 cup brussel sprouts(60 cals)
3 pretzels(30 cals)
total cals eaten:470
total cals burnt:900
difference:430
solid lol not even hungry gotta love it.
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RE: my cutting journal - 4/4/2007 2:09:24 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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elliptical:
25 minutes
400 cals burnt
hammer strength machine presses:
90x20 2 sets
100x15 2 sets
side raises w/ continusous flip flop:
20x12
machine side raises:
60x8 4 sets
dumbbell front raises:
35x10 3 sets
machine front raises:
40x14 3 sets
traps:
8 sets of heavy trap work
walk:
walked 1.25 miles and burnt about 100 cals
(in reply to ironraider52)
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RE: my cutting journal - 4/4/2007 2:12:03 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
dinner:
pickles in a blanket (2)(25 cals apiece)
cup yogurt (80 cals)
5 baby carrots(35 cals)
13 bite size flavored rice cakes (100 cals)
cals eaten today:265
cals burnt today:600
difference:335
weighed 210 today..kinda dehydrated...will prolly put about 2 back on so Im right about wwhere i wanna be.
(in reply to ironraider52)
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RE: my cutting journal - 4/7/2007 7:54:31 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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elliptical:
20 minutes
333 burnt
incline hammer press:
5 sets
flies:
3 sets
machine flies:
4 sets
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RE: my cutting journal - 4/10/2007 1:25:09 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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ate alot for easter, put on 8 lbs. Nuttin to worry though. Will come off fasst...and while im at it might as well do some heavy training with the extra weight I have to spare.
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RE: my cutting journal - 4/10/2007 1:27:44 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
lunch:
apple
80 cals
Dinner:
can chunk light tuna (120 cals)
salassa
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RE: my cutting journal - 4/11/2007 10:55:54 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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bike:
30 minutes
250 cals burnt
standing bicep curls:
30x12 2 sets
35x12
sitting bicep curls:
30x12 3 sets
reverse machine curls:
50x12 3 sets
machine curls:
70x15 3 sets
elliptical:
15 minutes
250 cals burnt
weighed 215.5 today...keeps on losing...illbe back to my good normal 210 soon. Then i wanna get down to 198.
(in reply to ironraider52)
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RE: my cutting journal - 4/11/2007 11:00:17 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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mealss for the day
breakfast:
popcorn flavored rice cake (30 cals)
can green beans (70 cals)
lunch:
apple (80 cals)
dinner:
can tuna fish (150 cals)
salsa
half cup cottage cheese (110 cals)
low carb ice cream bar (100 cals)
cals burnt today:600
cals eaten today:540
total cals ingested:-60
solid stuff, coulda done better I think, but I decided to eat that ice cream bar because i hadd a bad taste in my mouth.
(in reply to ironraider52)
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RE: my cutting journal - 4/11/2007 4:43:18 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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elliptical:
25 minutes
350 cals burnt
flat bench press:
45x20
135x10
185x10 3 sets
flat dumbbell press:
60x12
75x10 2 sets
decline hammer machine:
90x15 2 sets
115x12
135x10
serratus anterior:
10 sets
elliptical:
25 minutes
350 cals burnt
burn 800 cals on the day. pretty solid workout and had a good one. Chest felt strong and looked good. weighed 213 today.
(in reply to ironraider52)
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