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RE: my cutting journal - 2/20/2007 2:14:41 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		meals for the day
breakfast:
2 cups wheat chex
1 cup skim milk
protein bar
(about 440 cals)

post workout snack:
2 rice cakes
70 cals

dinner:
roast beef
carrots
about 500 cals

about 1030 cals
minus about 700 from workout
equals about 330 calories today


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RE: my cutting journal - 2/21/2007 6:57:08 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		bicycle:
35 minutes
215 cals burnt

biceps/ab:
standing alternating dumbbell curls:
25x12
40x10 2 sets
35x14

strait bar curls:
40x20
55x12 2 sets

crunches:
20 reps 5 sets

stair master machine:
20 minutes
215 cals burnt

about 400 calories in the negative right now.

lost 2 lbs last night and am at a low of 235. Lowest b4 that was 235.5.

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RE: my cutting journal - 2/21/2007 2:19:08 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		meals for the day
breakfast:
1/2 cup oatmeal
.25 cup milk
splenda
bottle water
(130 cals)

lunch:
2 rice cakes
2 slices turkey lunch meat
apple
(180 cals)

snack:
protein bar
(220 cals)

dinner
moms b-day dinner
chicken salad (no cheese)(no croutons)
2 slices of cake (haha i cheated)

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RE: my cutting journal - 2/22/2007 9:45:39 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		elliptical:
20 minutes
322 cals burnt

chest:
incline barbell bench:
45x25
135x10 2 sets
155x8 2 sets
185x5

decline dumbbell bench press:
185x10 2 sets
225x8 2 sets
245x6

decline hammer machine:
90x15
115x10 2 sets
135x8 2 sets

flat dumbbel flies:
35x15
45x12
55x10 2 sets
70x8
80x5

elliptical:
20 minutes
312 cals burnt

bike:
20 minutes
180 cals burnt

great workout crapped out all the stuff i ate that was bad yesterday weighed in at 235.5 then went and crapped 2 times then weighed myself and was 234. So already down and im in the negs.

I kinda wanna be 233 at least by saturday caus im going to canada so  i might eat a lil bit.

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RE: my cutting journal - 2/23/2007 3:58:08 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		stair climber:
15 minutes
150 cals

close grip BP:
135x15
155x15
175x12

tricep press down:
100x15
140x12 2 sets

dumbbell extensions:
70x10 3 sets

abs
 
stair master:
10 minutes
100 cals

233 this morning

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RE: my cutting journal - 2/24/2007 8:15:50 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		well, woke up weighin 237.5. So about a 4 lb gain. Dunno what sup with that cause i didnt eat much at all yesterday. Wont be able to lift today because im goin to canada.

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RE: my cutting journal - 2/28/2007 1:55:36 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		234 today

meals for the day
lunch:
2.5 cups wheat chex
1 cup skim milk

dinner:
salad
1.5 chicken breast
1 cup fat free, sugar free pudding

before bed snack:
protein bar

no cardio today, the gym was closed.

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RE: my cutting journal - 3/2/2007 12:15:49 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		solid 233 today...alltime low...previous low was 233.5.
tried to bench a lil but because i feel a bit depleted i had to stop because of a an aching shoulder. So I just did a lil shoulders and finished off with some tris.

Did 40 total minutes of cardio and burnt off about 520 cals.

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RE: my cutting journal - 3/4/2007 10:44:49 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		235 today...ive been hitting another road block like the 244-247 one. It'll be tough to break it but once i do i should be solid.

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RE: my cutting journal - 3/5/2007 6:56:46 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		chest day
flat bench press:
45x30
135x12
185x5
235x6
230x8 2 sets
225x8

incline dumbbell flies:
40x12
65x6 2 sets
65x8

decline hammer machine:
90xfatigue 2 sets


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RE: my cutting journal - 3/6/2007 8:17:53 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		weighed 230 today...YESSS...only 1 more lb and ill be down to 229 in the 220's...havent been there in 4ever. Im excited.

I havent really been noticing much change in my muscles showing. A drastic change neway...hopefully thatll happen soon.

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RE: my cutting journal - 3/10/2007 9:27:03 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		227 this morning

yesterdays workout:
lats:
lat pull down:
70x12
140x10 4 sets

machine rows:
100x10 3 sets
 
machine pull ups:
100x12 6 sets


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RE: my cutting journal - 3/15/2007 1:02:18 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		stair master:
25 minutes
315 cals burnt

close grip bp:
135x15
155x12 4 sets 35 second rest

standing overhead tricep extensions:
100x12 4 sets 40 second break
 
e-z bar tricep pres downs:
80x12 2 sets 20 second break

reverse grip same bar:
60x12 2 sets 20 second break

machine dips:
100x12 2 sets
70x12

bike:
30 minutes
285 cals burnt


(in reply to ironraider52)
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RE: my cutting journal - 3/15/2007 1:13:39 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		meals for the day
breakfast:
half cup oatmeal 130 cals
protein bar 220 cals

after workout snack:
cup yogurt 90 cals

midday snack:
15 small pretzels 110 cals
cup yogurt 90 cals
salad 3 cups 50 cals

dinner:
lean cuisine 190 cals

calories for the day rounded up-900
calories burnt-745

total calories not burnt off-aproxomately 155

was 225 yesterday...put 2 back on so im at 227. Need to be at 225 by monday night.

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RE: my cutting journal - 3/16/2007 10:17:55 AM   
grantoiz


Posts: 1133
Joined: 6/17/2006
From: cheshire, england
Status: offline 		Lots of weight dropped there. have you lost alot of strength?

_____________________________

height 5'9 weight 193 lbs b.f 16

NEW BENCH VIDEO 245 *10

http://video.google.co.uk/videoplay?docid=-3633862719544729670

BENCH PRESS NEW EST MAX 325 LBS

deadlift : 450 lbs

barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB

close grip bench press : 235 * 4

squat : 315 ! :@

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RE: my cutting journal - 3/16/2007 12:37:36 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		yeah ive lost alotta strength. But as far as strength compared to body weight its not bad at all.

(in reply to grantoiz)
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RE: my cutting journal - 3/16/2007 12:39:49 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		shoulders

elliptical:
420 cals burnt
hammer strength shoulder press:
90x12 3 sets
110x8

machine front raises:
60x10 4 sets 40 second break

machine side raises:
85x10 4 sets 45 second break

reverse flies:
45x10 3 sets 20 second break

light bike:
100 cals burnt

222 this morning

(in reply to grantoiz)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 117
RE: my cutting journal - 3/16/2007 12:46:21 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		meals for the day
lunch:
lean cuisine-320 cals
protein bar- 220 cals

snack:
protein shake-130 cals

dinner:
salad-100 cals
protein bar-220 cals

cals eatin today-1000
cals burnt today-620
cals not burnt-380

(in reply to grantoiz)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 118
RE: my cutting journal - 3/17/2007 4:06:24 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		meals for the day
b-fast:
1 cup cheerios

snack:
apple

snack:
protein bar

snack:
protein bar
 
snack:
protein bar

evening meal:
chicken salad sandwich whole wheat bread
banana
apple

snack:
protein bar

was at a powerlifting meet all day so had little choice to eat this or eat piza and hot dogs the whole time.

Thinking i might go back to a 6 meal a day plan.

(in reply to ironraider52)
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RE: my cutting journal - 3/18/2007 11:30:55 AM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		after i ate all that yesterday i lost 1.5 lbs. but decided to take 2 days off lifting and go back at it all monday.

(in reply to ironraider52)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 120
   
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