RE: my cutting journal
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RE: my cutting journal - 12/20/2006 1:39:16 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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What is your calculated calorie intake supposed to be for maintenance? How many calories are you taking in?
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RE: my cutting journal - 12/20/2006 4:51:40 PM
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ironraider52
Posts: 1353
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i really dont know, i dont count my calories....but i would think about 2000-2500. Y do u ask?
(in reply to gzinkl)
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RE: my cutting journal - 12/20/2006 8:30:22 PM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
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http://www.bodybuilding.com/fun/berardi33.htm
- Maintenance Calories: 3856 Calories Per Day.
- Fat Loss Calories: 3277 Calories Per Day.
Cutting your calories too low will slow your metabolism, with the unfortunate result that when you increase your calories to something reasonable, you'll gain fat. Take a gander at Berardi's article.
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Avaric3)
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RE: my cutting journal - 12/21/2006 9:28:22 AM
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ironraider52
Posts: 1353
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take the day off off lifting, kinda sore everywhere. Prolly start back up on monday.
(in reply to gzinkl)
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RE: my cutting journal - 12/22/2006 12:26:51 PM
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ironraider52
Posts: 1353
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i decided to take the rest of this week off. Figured ive been lifting heavy and dieting for roughly 8 weeks. So lil break less then a week wouldnt be that bad. I will lift christmas morning prolly, but besides that im on break.
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RE: my cutting journal - 12/23/2006 11:55:43 AM
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ironraider52
Posts: 1353
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weighed 253 this morning...which is crazee. Already waaay ahead of were i want to be.
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RE: my cutting journal - 12/24/2006 6:31:35 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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gained back the weight that i los tpretty much and weigh 255. Its all good though cause my goal was to weigh 260 my christmas. And I hit that goal so its fine. I would have lliked to weigh less for tonight because im gonna eat some chinese food, then tmw have christmas dinner, and some christmas bnreakfast.
But It will all be fine lol..im gonna lift tmw as well.
(in reply to gzinkl)
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RE: my cutting journal - 12/26/2006 10:25:38 PM
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ironraider52
Posts: 1353
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did a lil lifting, was at my job (proffessional poker player) for the day mostly...so didnt eat much. will start posting regularly again next week.
(in reply to gzinkl)
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RE: my cutting journal - 12/28/2006 7:34:07 PM
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ironraider52
Posts: 1353
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lost my holiday weight, at 253...which is awesome. I wanna be at 249 but wednesday of next week. That would be awesome.
(in reply to ironraider52)
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RE: my cutting journal - 12/30/2006 8:48:40 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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down to 250 finally. Almost going to break the 240 barrier...and thats without lifting to heavily so we'll see what happens when i come back.
(in reply to ironraider52)
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RE: my cutting journal - 1/1/2007 9:28:41 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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i weigh 248 on my scale...and usually an official scale is 3 pounds lighter..but ill go by this scale. So i weigh 248 which is awesome.
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RE: my cutting journal - 1/3/2007 9:46:55 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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chest
dumbell press:
60x12 4 sets 40 second break
dumbell press, sub grip:
50x10 3 sets 30 seconds
incline dumbbell flies:
30x10 3 sets 30 ssecond break
decline dumbbell flies:
30x12 3 sets 1 minute break
anterior serratus:
6 sets
(in reply to ironraider52)
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RE: my cutting journal - 1/3/2007 10:16:47 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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meals for the day
breakfast:
protein bar
12 oz water
pre workout snack:
12 bite size pretzels
pear
post workout meal:
4 eggs
6 shrimp
32 oz water
dinner:
stir fry (chicken, new york strip, scallops, and veggies)
ive been kinda eating more then i like to, which prolly isnt actually to bad as i have been losing fast...but i feel bad when i do it.
but weighed 248 this morning.
(in reply to ironraider52)
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RE: my cutting journal - 1/4/2007 8:31:16 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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arms
standing dumbell alternating curls:
30x12 4 sets 45 seconds
strait bar curls:
65x10 3 sets 30 second break
hammer curls:
35x10 3 sets
superset with reverse curls:
50x12 3 sets
45 second rest between sets
close grip BP:
135x12 4 ssets 25 second break
skull crushers:
50x10 3 sets
superset with EZ bar close grip bench:
50xfatigue 3 sets
45 second break between sets
reverse underhand single pull down:
25x10 3 sets continuous flip flop
cord press downs:
60x10 3 sets 30 second break
(in reply to ironraider52)
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RE: my cutting journal - 1/4/2007 3:02:04 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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meals for the day
breakfast:
yogurt
post workout meal:
hamburger patty
cup cottage cheese
24 oz water
wow, i have been doin kinda bad. I have left over chocolate around and ive been eating it. I weighed 249.9 today. So i gained a bit.
(in reply to ironraider52)
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RE: my cutting journal - 1/5/2007 11:18:28 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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legs
leg circuit:
leg ext
leg curls
calf raises
5 sets
2 minute break
stretching
abs
249 this morning.
(in reply to ironraider52)
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RE: my cutting journal - 1/6/2007 3:22:02 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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meals for the 6th
lunch:
lean cuisine
midday snack:
protein bar
dinner:
2 hamburger patties
cup cottage cheese
32 oz water
snack:
protein bar
(in reply to ironraider52)
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RE: my cutting journal - 1/7/2007 8:26:24 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
breakfast:
protein bar
midday meal:
20 bite size apple cinniman bites
dinner:
12 oz steak
2 egg whites
salad
36 oz water
snack:
protein bar
weighed 247 this morning.
(in reply to ironraider52)
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RE: my cutting journal - 1/8/2007 2:14:29 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
Status: offline
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meals for the day
breakfast:
3 egg whites, 1 whole egg scrambeled
24 oz water
midday snack:
protein bar
12 oz water
lunch:
stir fry from mongolian barbecue
post workout snack:
low carb, low fat yogut
protein bar
dinner:
lean cusine
(in reply to ironraider52)
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