RE: My Bulking Log!!!!!
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RE: My Bulking Log!!!!! - 1/21/2007 12:42:24 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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heres todays workout:
One-Arm Rows- 55, 60, 65
Close-Grip Pulldown- 165, 165, 165x8
Wide-Grip Pulldown- 150, 150x8
Barbell Curls- 70x8, 70x8
Wrist Curls- 80, 80, 80
Decline Crunches- 20, 25, 25(all x15)
today was a good workout again. im also in a very good mood right now because i got to test drive a mustang i might buy
im pretty sure the x-f has really kicked in now. i dropped body fat around the waist, chest is an inch bigger and arms are up too
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 1/23/2007 2:57:18 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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today was another great workout and i got my first car today too(99 mustang v6)!!!!!!!!!!!!!!!!!!!!
Bench Press- 140, 140, 140x8
Dumbbell Incline Bench- 110x8, 110x7
Cable Flies- 40, 40x6(per hand)
Upright Rows- 75, 75, 75
Shrugs- 320, 320, 320
Leg Press- 300, 300, 300
pretty good improvements id say
< Message edited by Avaric3 -- 1/23/2007 2:58:47 PM >
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to bulkingup)
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RE: My Bulking Log!!!!! - 1/24/2007 4:17:07 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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heres todays workout:
T-Bar Rows- 90, 90
Seated Rows- 130, 130, 140
Wide-Grip Pulldowns- 150, 150, 150(the 150 felt easier than usual today)
Concentration Curls- 30, 30(all x8)
Decline Crunches- 20, 20, 20(all x15)
~~~~SUPERSETTED WITH~~~~~
Hanging Leg Raises- 3x10
i was pumped up today and pretty jittery from all the caffeine but ill get used to it.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 1/24/2007 4:34:01 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Cre-Ethyl Thunder(in the morn only on non workout days)
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)
Wake-up(on cardio days) Pre-Cardio:
1 scoops Nectar Lattes
X-Factor(2 gel caps)
CEL NOX Surge
Stone Dragon(1 packet)
Post-Cardio:
1 cup Grape Juice
After School:
VS Ultimate Man Multi
Vitamin E(200iu)
X-Factor(1 gel cap on cardio days)
Pre-Workout:
X-Factor(2 gel caps)
Stone Dragon(2 packets)
CEL NOX Surge
Cre-Ethyl Thunder
Intra-Workout:
CEL Refuel
Post-Workout:
1 cup Grape Juice
2 scoops Nectar Lattes
Before Bed:
1 Serving Cottage Cheese
1 Serving Matrix 5.0
X-Factor(1 gel cap)
i added CEL NOX Surge and CEL Refuel to my supps list. im logging and reviewing them over at bb.com. if you havent noticed, ya im taking A LOT of caffeine pre-workout among the Stone Dragon, NOX Surge and Cre-Ethyl Thunder(about 500-600mg if i had to guess).
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to veggeep)
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RE: My Bulking Log!!!!! - 1/28/2007 5:21:06 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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heres my workout from friday:
Dumbbell Bench Press: 110, 110, 110
Incline Bench Press- 115, 115
Upright Rows- 70, 80, 80
Shrugs- 180, 230, 230
the shrugs were on a a smith machine instead of the usual machine i would use, so the weight just seems to be less. i started going to a new gym and had work on friday, so i cut my workout short
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 1/29/2007 6:35:12 AM
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kubakuba
Posts: 124
Joined: 10/24/2006
From: Michigan
Status: offline
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liking the x-f?
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 1/30/2007 1:53:28 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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lovin it:)
heres todays workout:
Bench Press- 140, 140x9, 135
Dumbbell Incline Bench- 45, 45, 50x9
Lateral Raises- 20, 20, 20(per hand)
Shrugs- 235, 235, 235
Leg Press Machine- 190, 210, 230
it was a good workout again and i was pretty jittery, but thats probly uz i got plenty of sleep in school today
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to kubakuba)
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RE: My Bulking Log!!!!! - 2/1/2007 12:08:07 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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heres todays:
One-Arm Rows- 70, 70, 70(per hand)
Close-Grip Pulldown- 100, 120, 140(new machine so the weights different)
Wide-Grip Pulldown- 140, 140
Dumbbell Curls- 25, 25, 25(per hand)
Decline Crunches- 20, 20(all x15)
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 2/7/2007 2:54:14 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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todays workout:
One-Arm Rows- 70, 70, 70
Seated Rows- 100, 120, 120
Concentration Curls- 30, 30x8, 30x8
Machine Crunches- 85, 115, 115(all x15)
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 2/10/2007 6:36:20 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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Bench Press- 135, 135, 135
Incline Bench Press- 115x9, 115x8, 115x6
Shrugs- 235, 235, 235
Lateral Raise Machine- 70, 70, 70
i was pumped up again like always
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 2/13/2007 5:08:07 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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heres todays:
Military Press- 70, 80, 80
Lateral Raises- 20, 20, 20(per hand)
Shrugs- 220, 220, 220
Seated Rows, 120, 140, 140
wasnt really "in the mood" today
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 2/18/2007 3:50:47 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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heres the workout from 3 days ago, lol:
Tricep Pushdown- 20, 20, 20(per hand)
Reverse Grip Pushdown- 15, 20, 20(per hand)
Barbell Curl- 70, 70, 70
Wrist Curls- 80, 90, 90
Crunch Machine- 110, 110, 115(all x15)
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 2/24/2007 1:23:20 AM
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freshbro
Posts: 114
Joined: 1/2/2007
Status: offline
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im sorry ALL the supps arnt workin out for you! when i was your age i was doin alot more weight for more reps,(im tall (6'2")there for my arms are longer) and i was only using protein shakes as an after workout supp. and my body fat has stayed betewwn 6.5 and 5%. what are your meals like every day? maby you should eat more! do you work out with a partner? and if you do maby he should push you more! try some heavy weight with a few forced reps with the help of your spotter! or mix up your routien a lil more than usual to spark some extra growth
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 3/14/2007 6:42:12 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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thought id let everyone know that even though i havent been posting at all lately, i have my diet and exercise in check still. even though its gotten a ****load harder becausae i know balance 2 jobs which add up to about 35+ hours a week on top of school.
for the past month ive been cutting and am down 4 lbs to 161 as of 2 days ago, i havent taken any recent measurements but even though ive lost a few lbs, my arms are still at 14" (the only thing ive measured so far)
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to freshbro)
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