RE: My Bulking Log!!!!!
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: My Bulking Log!!!!! - 1/10/2007 7:07:44 PM
|
|
|
kubakuba
Posts: 115
Joined: 10/24/2006
From: Michigan
Status: offline
|
cool log keep it up. im interested to see how x-factor works for you, im considering buying it. im gonna try an grab my sisters digi-cam before she flies back to new york so i can snap a pic and maybe start a log of my own.
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/13/2007 6:05:39 AM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
yesterdays workout was pretty good, but i was crushed on time because of work again. was supposed to be 3x10, but a lot ended up being 2x10 and i didnt even work my abs:
One-Arm Row- 55, 60, 60
Close-Grip Pulldown- 172.5, 165x8
Wide-Grip Pulldown- 150, 150
Wrist Curls- 50, 60, 80
well thats my abridged workout
on the first set of close-grip pulldowns i killed myself getting those 10 reps out, so by the second set i was dead even at the lighter weight. i felt like i couldve easily done 100lbs for the wrist curls. i couldnt figure out what weight i needed to use in 3 sets, so i had no time to up th weight again.
X-FACTOR NOTES- i felt insanely pumped all day yesterday, the veins in my arms were bulging out like CRAZY in my forearms, and the veins in my shoulders and chest are starting to show!!!!! also i bumped my calories up to 3500 now for the remainder of the x-factor cycle. also i weighed myself yesterday morning and my weight is up to 158lbs. if the x-factor keeps going the way it is, im gonna be doing another cycle this summer for sure!
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to kubakuba)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/13/2007 7:32:30 AM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Cre-Ethyl Thunder(in the morn only on non workout days)
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)
Wake-up(on cardio days) Pre-Cardio:
1 scoops Nectar Lattes
X-Factor(2 gel caps)
Post-Cardio:
1 cup Grape Juice
After School:
VS Ultimate Man Multi
Vitamin E(200iu)
X-Factor(1 gel cap on cardio days)
Pre-Workout:
X-Factor(2 gel caps)
Cre-Ethyl Thunder
Post Workout:
1 cup Grape Juice
2 scoops Nectar Lattes
Before Bed:
1 Serving Cottage Cheese
1 Serving Matrix 5.0
X-Factor(1 gel cap)
i ran out of chromium piccolinate so thats removed from the list and i also added grape juice post-cardio and only 1 scoop of nectar on cardio days. nothing was added this time, just removed.
good luck kubakuba w/ your log!
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/13/2007 2:52:18 PM
|
|
|
vdk_au
Posts: 1832
Joined: 2/13/2006
From: Australia
Status: offline
|
grape juice is not a supplement, or even cottage cheese! :D
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/14/2007 6:51:18 AM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
i add them to the list so that people know that im getting carbs postwo and casein protein before sleep. if i didnt put them there, it would look like i was leaving out some essentials there
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to vdk_au)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/14/2007 3:12:30 PM
|
|
|
LoneWolf
Posts: 304
Joined: 9/22/2006
Status: offline
|
Wow, X-Factor really sounds like a great supp! I think I'm gonna get some for my next months full dedication bulk.
Did the acne increase/decrease?
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/14/2007 3:30:14 PM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
todays workout was pretty good:
Dumbbell Bench Press- 100, 110, 110x8(failed on the 9th rep)
Incline Bench- 115, 115x8
Dips- 1x8, 1x9
Upright Rows- 75, 75, 85x8
Shrugs- 300, 310, 310
Deadlifts- 225x8
i kinda cut my leg workout short, i couldnt hewlp but feel like i was hurting myself w/ the deads today.
X-FACTOR NOTES- the acne seems to be a lil worse, but not at all on my face. no, instead the acne is on my thighs, upper back, shoulders, and chest. its not bad at all, but it is noticeable. i even had some on the back of my neck!!!!!! but once again, i was extremely pumped in my tris and bis, even had a nice back pump from the deads.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to LoneWolf)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/14/2007 4:34:11 PM
|
|
|
kubakuba
Posts: 115
Joined: 10/24/2006
From: Michigan
Status: offline
|
just curious what day are you on in your x-f cycle?
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/15/2007 11:41:11 AM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
today is exactly day 25. so im now 1/2 way through the cycle:)
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to kubakuba)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/17/2007 3:05:39 PM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
the weights dont seem to be going up at all lately:(
T-Bar Rows- 90, 90, 90
Seated Rows- 130, 130, 130
Wide-Grip Pulldown- 150, 150x9
Wrist Curls- 80, 80, 80
Cable Crunches- 200, 200(all x15)
the pumps from x-factor were great, my back and bis were pumped like crazy and i had veins like a roadmap on my forearms.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/19/2007 3:24:16 PM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
energy was great in the gym today, i felt very awake to say the least:
Bench Press- 135, 135, 140x9
Dumbbell Incline Bench- 90, 90, 90
Pec Deck- 150, 150x8
Lateral Raises- 17.5, 17.5, 17.5x8(per hand)
Shrugs- 310, 320, 320
i was very pumped again today and i was energized from what seems to be thanks to a new supp im logging at bb.com called Stone Dragon by Kemistry Labs. if you dont know them, they make Gakix and Leukix, the cheaper versions of gakic and leukic.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/19/2007 3:57:22 PM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Cre-Ethyl Thunder(in the morn only on non workout days)
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)
Wake-up(on cardio days) Pre-Cardio:
1 scoops Nectar Lattes
X-Factor(2 gel caps)
Stone Dragon(1 packet)
Post-Cardio:
1 cup Grape Juice
After School:
VS Ultimate Man Multi
Vitamin E(200iu)
X-Factor(1 gel cap on cardio days)
Pre-Workout:
X-Factor(2 gel caps)
Stone Dragon(2 packets)
Cre-Ethyl Thunder
Post Workout:
1 cup Grape Juice
2 scoops Nectar Lattes
Before Bed:
1 Serving Cottage Cheese
1 Serving Matrix 5.0
X-Factor(1 gel cap)
i stareted a new supp called Stone Dragon by Kemistry Labs. its a beta product, so your not gonna find it anywhere. here you go:
Here is what’s in STONE DRAGON
Supplement Facts
Serving Size: 20.66g
Servings Per Container: 1
Amount Per Serving %Daily Value
Calories 40
Calories From Fat 0g
Total Fat 0g 0g
Trans Fat 0g 0g
Saturated Fat 0g 0g
Cholesterol 0g 0g
Total Carbohydrates 10g 4%
Sugars 3g *
Dietary Fiber 0g 0g
Protein 0g 0g
Sodium 100 mg 4%
Potassium (as Gluconate) 215 mg 6%
Ingredients:
STONE DRAGON Compound 6™ 18.45g *
SDX9800 Myotrophic AntiCatabolic Expansion Complex™
(L-Leucine, Taurine, L-Tyrosine, L-Isoleucine, Malic Acid, L-Valine, 20-Hydroxy-Ecdysterone)
SDX19 InsuloBurst Infusion Complex #4™
(Glycerol, Maltodextrin, Dextrose, Caffeine, Rhodiola rosea Extract, 4-Hydroxy Isoleucine
ive never used ecdysterone before, so we'll see how it turns out. w/ this and x-factor in my arsenal, i think the intensity is gonna keep rising in the gym for the next few weeks for sure
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/20/2007 5:29:42 AM
|
|
|
Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
|
heres a back pic i took last night:
Back Pic
and heres a front shot from this morning, completely relaxed and unflexed:
Front Unflexed
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
|
|
|
|
|
RE: My Bulking Log!!!!! - 1/21/2007 6:54:38 AM
|
|
|
veggeep
Posts: 1456
Joined: 10/10/2005
From: Reston, VA
Status: offline
|
Holy shazbot, Averic! You and I are neck & neck! Of course, you're 4 inches shorter than me, so something tells me you're wearing that 161 a lot more impressively 
Keep up the good work!
_____________________________
Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to gzinkl)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
Remember, pretty people need to work on quieting their drama queen skills.
