RE: My Bulking Log!!!!!
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RE: My Bulking Log!!!!! - 12/27/2006 11:57:56 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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my weights were down a lil bit today on everything but i can attribute that to my lack of food yesterday while i was snowboarding for nearly 9 hours and a total of 4 hours on the road. also my legs were still so sore from yesterday that i skipped my leg workout today:
Bench Press- 155, 155, 160x4
Incline Bench- 100, 100, 100
Dips- 2x8, 1x6
Upright Rows- 85, 85, 85
Shrugs- 320, 330, 330
Back Extension Machine- 210, 220, 220
EDIT: i forgot to put back extensions down
< Message edited by Avaric3 -- 12/28/2006 8:19:11 AM >
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/29/2006 10:43:16 AM
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Avaric3
Posts: 1792
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todays workout was nothing to special:
T-Bar Rows- 100, 105, 105
Seated Rows- 150, 160, 160
Pullups- bodyweight 2x5
Wide-Grip Pulldown- 172.5
Barbell Curl- 80, 80
Decline Crunches- 20, 25, 25(all x15)
Cable Crunches- 200, 200(all x12)
the bodyweight pullups felt very easy, where as a month ago i couldnt even do 2.
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/30/2006 5:05:08 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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acne seems to be noticeably worse after using the x factor for just 9 days. my skin is more oily and i broke out on the center of my forehead, my upper back, and my shoulders. im sure my chest will break out soon too.
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/30/2006 5:16:22 PM
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joey0
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what kind of shrugs are you doing 330 lbs with?
_____________________________
16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5
MyMiniCity Needs People!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 12/31/2006 10:45:06 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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todays workout was pretty good:
Dumbbell Bench Press- 120x6, 120x3, 120x6(i was imbalanced on the second set and my right arm lagged behind so i stopped)
Incline Bench Press- 135, 135
Cable Flies- 40, 50, 50(per hand)
Lateral Raises- 20, 20, 22.5
Leg Extensions- 215, 215(my knees cant handle more weight)
Deadlifts- 235, 235
Shrugs- 330, 330, 330
t'was a good workout, my dumbbell bench press was up(in both weight and reps), my cable flies are up, and lateral raises are up
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 1/2/2007 4:30:07 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Cre-Ethyl Thunder(in the morn only on non workout days)
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)
Chromium Piccolinate(400mcg)
Wake-up(on cardio days) Pre-Cardio:
2 scoops Nectar Lattes
X-Factor(2 gel caps)
Post-Cardio:
none
After School:
VS Ultimate Man Multi
Vitamin E(200iu)
Chromium Piccolinate(400mcg)
X-Factor(1 gel cap on cardio days)
Pre-Workout:
X-Factor(2 gel caps)
Cre-Ethyl Thunder
Post Workout:
1 cup Grape Juice
2 scoops Nectar Lattes
Before Bed:
1 Serving Cottage Cheese
1 Serving Matrix 5.0
X-Factor(1 gel cap)
this is my new supp list. i dropped fish oil because of x-factor, and green tea was dropped too. i also ran out of ON whey so im now using Syntrax Nectar Lattes. let me tell you, it tastes AMAZING!!!!! also at bedtime i have 1 serving of cottage cheese and 1 serving of matrix 5.0. also revitalize x was dropped because i finished the tub.
< Message edited by Avaric3 -- 1/2/2007 4:31:29 PM >
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 1/2/2007 4:40:01 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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heres my workout for today, it was kinda rushed because i had to be at work by 5:
One-Arm Rows- 70, 75, 75
Close-Grip Pulldown- 180, 187.5, 187.5
Wide-Grip Pulldown- 172.5, 172.5
Concentration Curls- 35, 35, 35
Weighted Crunches- 20, 25, 25(all by 12)
today is the last day that im going to be doing strength training. starting next workout, im going to be doing 3x10. im looking to gain as much mass as possible while x-factor. i hope to gain at least 1-2lbs a week of lean mass. i already altered my diet to accommodate the x-factor. the 3rd week of x-factor im going to bump it up to 3500 calories w/ about 300g of protein per day. ya, i eat alot for my size, lol.
< Message edited by Avaric3 -- 1/3/2007 1:12:47 PM >
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 1/4/2007 6:22:21 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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today i started doing 3x10 for size. unfortunately thanks to work, my workout got trimmed down considerably:
Bench Press- 135, 135, 135x7
Dumbbell Incline Bench- 80, 80, 80
Upright Rows- 75, 75, 75
Shrugs- 300, 300, 300
Leg Press- 300, 300, 300
i think im gonna take about 3-4 days off from the gym because im feweling tired lately and nothing has changed in my diet or schedule so im lead to believe that im overtraining
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 1/6/2007 11:08:17 AM
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freshbro
Posts: 114
Joined: 1/2/2007
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your log, supps, and workout routeine look gret. taking a few days off can be a realy good thing for your body. from what i can tell it dosn't look like you are over training but everones body is diffrent. take a few days off and keep eating and supplimenting like you have been to let your body catch up. and i think you will be suprised to see that you will make sme good gains on your off time. good luck
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RE: My Bulking Log!!!!! - 1/6/2007 4:52:38 PM
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Carpe
Posts: 3
Joined: 1/6/2007
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quote:
ORIGINAL: Avaric3
My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Fish Oil
Cre-Ethyl Thunder(in the morn only on non workout days)
Revitalize X
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)
Green Tea(315mg)
Chromium Piccolinate(400mcg)
Wake-up(on cardio days) Pre-Cardio:
2 scoops ON 100% Whey
X-Factor(2 gel caps)
Post-Cardio:
none
After School:
VS Ultimate Man Multi
Fish Oil
Vitamin E(200iu)
Chromium Piccolinate(400mcg)
X-Factor(1 gel cap on cardio days)
Pre-Workout:
X-Factor(2 gel caps)
Cre-Ethyl Thunder
Revitalize X
Post Workout:
1 cup Grape Juice
2 scoops ON 100% Whey Gold
Before Bed:
Cottage Cheese w/ 1/2 scoop ON 100% Whey
X-Factor(1 gel cap)
this is my updated supp list now. i added in 2x 400mcg chromium piccolinate doses in to increase insulin sensitivity, also my dose of vitamin e got split into 2 equal doses. im also starting X-Factor as of tomorrow(12/22) at 4 gel caps a day. i have a full 50 day cycle of it and hope to see some great gains from it.
Pretty bad thing that you don't eat anything between breakfast and end of school.
I'm also at school from 8-4 and i just bring grilled chicken breasts, wholemeat pasta and brown rice from home.
I suggest you to do that, it would help you alot to eat every 2-2,5 hours.
Cheers man and good luck.
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 1/6/2007 5:21:39 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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i eat in school. i eat a mrb(330 calories) at 9:15am and than i eat another mrb w/ 2 lil whole grain bagels(530 calories) at 12:00pm. so i still stick to "a meal every 2-3 hours".
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to Carpe)
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RE: My Bulking Log!!!!! - 1/7/2007 2:21:01 PM
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Carpe
Posts: 3
Joined: 1/6/2007
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Ok, wonder why you didn't put that on the list.
_____________________________
And then so many times
You practise in your mirror
To be just like me
But you just can see
You ain't got the balls, son
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RE: My Bulking Log!!!!! - 1/8/2007 7:14:30 AM
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Carpe
Posts: 3
Joined: 1/6/2007
Status: offline
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Cottage cheese and grape fruit isn't either;)
<3
_____________________________
And then so many times
You practise in your mirror
To be just like me
But you just can see
You ain't got the balls, son
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 1/10/2007 2:48:42 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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everythings 3x10 again. todays workout was better than the last for sure:
Dumbbell Bench Press- 100, 100, 100
Incline Bench Press- 115, 115, 115x8
Dips- 1x8, 1x10
Lateral Raises- 17.5, 17.5, 17.5x8(per hand)
Shrugs- 300, 310, 310
Leg Press- 300, 300, 300
i think the pump effect of x-factor is kicking in because i didnt even work my biceps today and they were so pumped i felt i couldnt move them!!!!! i guess i got a crazy pump just from loading/unloading weights?!?
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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