RE: My Bulking Log!!!!!
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RE: My Bulking Log!!!!! - 12/9/2006 12:08:58 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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i felt energized again today and was still pretty jittery. heres my workout, all for 5 reps except for the dips which are 3x8:
Bench Press- 145, 145, 145
Dumbbell Incline Bench- 90, 90, 90
Dips- 3x8
Upright Rows- 75, 85, 85
Leg Extensions- 200, 215, 215
Deadlifts- 225, 225
Shrugs- 300, 300, 300
i improved on my bench a lil bit, and on the leg extensions, so it was a good workout
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RE: My Bulking Log!!!!! - 12/11/2006 2:58:52 PM
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Avaric3
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Joined: 5/26/2006
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tonights workout my rear delts felt a lil sore but that didnt stop me from having a great workout!!! everything 3x5 except the cable crunches which were 3x12:
T-Bar Rows- 90, 95, 97.5
Seated Rows- 140, 150, 160
Wide-Grip Pulldowns- 150, 157.5, 172.5
Barbell Curls- 75, 75, 75
Cable Crunches- 190, 200, 200
i improved on t-bar rows, seated rows, wide-grip pulldown, and cable crunches! ill say that was a good workout
i increased 7.5lbs on the wide-grip pulldowns, which i think is an amazing improvement in just 4 days!
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RE: My Bulking Log!!!!! - 12/12/2006 11:55:50 PM
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Coulaid
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How does your back feel on those lat pull downs?
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(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 12/13/2006 3:13:48 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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today was another awesome workout!!! here it is:
Dumbbell Bench Press- 100, 110
Bench Press- 155
Incline Bench Press- 115, 125, 135
Pec Deck- 135, 150, 157.5
Lateral Raises- 17.5, 17.5 17.5(per hand)
Tri Pushdown- 75, 75
Leg Press- 320, 340, 340
Deadlifts- 225, 225
Shrugs- 300, 300, 300
today was an AMAZING workout. i improved 10lbs on both the incline, flat bench, and dumbbell bench press!!! i even went up 20lbs on the leg press!!!
Coulaid, for the lat pulldowns, my back feels like its doing most of the work, where as my arms are just holding on. idk if the fact that i keep my elbows in has anything to do w/ it. i definitely pushed myself to get the 172.5 though. i was pumped like crazy after that.
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/15/2006 4:18:49 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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today was another great workout!
One-Arm Rows- 65, 70, 70
Close-Grip Pulldown- 165, 172.5, 180
Wide-Grip Pulldown- 165, 165, 172.5
Barbell Curls- 75, 75, 75
Weighted Decline Crunches- 10, 25
Hanging Leg Raises- 2x10
one-arm rows are up, close-grip pulldowns are up, and barbell curls, although i kept them at the same weight, felt a lil bit easier than usual. this strength training is really working for me, but now i have a 2 day break while i go snowboarding in pennsylvania!!!!!
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/18/2006 3:16:14 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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it was a good workout again, ive been improving on weight very quickly, a lot faster than i thought actually:)
Bench Press- 155, 160, 160
Dumbbell Incline Bench- 110, 110x3(i failed:()
Dips- 3x8
Upright Rows- 85, 85, 85
Shrugs- 300, 310, 320
Squats- 95, 105, 105
Deadlifts- 225, 235
i improved again on the bench press. i pretty much crapped out on the incline bench, i got pissed and stopped it, lol. upright rows, i think i couldve done 95, but i couldnt find the bar:(. i improved 20lbs on shrugs:). i have pretty bad knees, so squats are very very painful, i really shouldnt even do them at all. Deadlifts, i finally improved on them, i started to think i never would.
< Message edited by Avaric3 -- 12/20/2006 4:45:36 PM >
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/20/2006 4:45:09 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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heres another one, everything was 3x5 except the cable crunches(3x12) and the hanging leg raises:
T-Bar Row- 90, 100, 105
Seated Row- 150, 150, 170
Wide-grip Pulldown- 165, 165, 172.5
Barbell Curl- 75, 75, 80
Cable Crunch- 190, 200, 200
Hanging Leg Raises- 3x10
my t-bar rows improved 7.5lbs, seated rows are up 10lbs, and barbell curls are up 5lbs!!!
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 12/21/2006 3:14:45 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Fish Oil
Cre-Ethyl Thunder(in the morn only on non workout days)
Revitalize X
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)
Green Tea(315mg)
Chromium Piccolinate(400mcg)
Wake-up(on cardio days) Pre-Cardio:
2 scoops ON 100% Whey
X-Factor(2 gel caps)
Post-Cardio:
none
After School:
VS Ultimate Man Multi
Fish Oil
Vitamin E(200iu)
Chromium Piccolinate(400mcg)
X-Factor(1 gel cap on cardio days)
Pre-Workout:
X-Factor(2 gel caps)
Cre-Ethyl Thunder
Revitalize X
Post Workout:
1 cup Grape Juice
2 scoops ON 100% Whey Gold
Before Bed:
Cottage Cheese w/ 1/2 scoop ON 100% Whey
X-Factor(1 gel cap)
this is my updated supp list now. i added in 2x 400mcg chromium piccolinate doses in to increase insulin sensitivity, also my dose of vitamin e got split into 2 equal doses. im also starting X-Factor as of tomorrow(12/22) at 4 gel caps a day. i have a full 50 day cycle of it and hope to see some great gains from it.
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 12/22/2006 11:52:58 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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heres todays workout, nothing special to report, i actually felt a lil tired. i left school at 10 and went to the gym at 12 so it was an early workout for me, thats probly why.
Dumbbell Bench Press- 110, 120, 120
Incline Bench- 135, 135, 135x3(failed on the 4th rep )
Pec Deck- 150, 150, 157.5
Lateral Raises- 17.5, 20, 20(per hand)
Shrugs- 320, 320, 330
Leg Extensions- 200, 215, 215
Deadlifts- 235, 235
i improved on the dumbbell bench a lil bit, my incline bench was a lil better, my lateral raises improved by 5lbs, leg extensions are up and deads area a lil bit better too. im very proud to say that ive improved on at least 2 things every time ive gone to the gym this month!! its been great
< Message edited by Avaric3 -- 12/22/2006 6:59:53 PM >
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IM BACK AND BETTER THAN EVER!!!!!
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RE: My Bulking Log!!!!! - 12/24/2006 2:07:45 PM
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David1991
Posts: 8095
Joined: 11/3/2006
From: New Jersey
Status: online
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just reading through all ur stats/ measurments, looking at ur pics, and looking at how much u lift and i gotta say u and i seem alot alike. we both lift almost exactly the same wieght, both training for strength right now, both have almost the same measurments, and both looks almost the same from the front and back. good luck with the training. if u have anything thats working great for u now tell me.
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my "transformation" http://www.discussbodybuilding.com/David1991_from_fat_to_thin/m_337278/tm.htm
MuscleGainSystems.com 2nd bulking program i ever followed.
(in reply to IBendBarbells)
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RE: My Bulking Log!!!!! - 12/24/2006 7:46:45 PM
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Avaric3
Posts: 1792
Joined: 5/26/2006
Status: offline
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how are you doing w/ your cutting phase david? personally if i were you, id bulk up to about 155 than cut. my goal for this bulk to get to about 165, than cut back to 160. your a wee-bit taller than me, so i would definitely bulk up if i were. i look somewhat skinny, so your probly in the same boat as me.
anyway, christmas eves workout was a good one. i felt really energized, was a little jittery too:
One-Arm Row- 65, 70, 75
Close-Grip Pulldown- 165, 180, 187.5
Wide-Grip Pulldown- 165, 165, 165
Concentration Curls- 35, 35, 35
Cable Crunches- 190x12, 200x12
Weighted Crunches- 20
my wide-grip pulldown dropped a lil bit today, but its no surprise to me, the other times i pulled 172.5, i was really killing myself. i improved on the close-grip pulldown though by 7.5lbs. also concentration curls were up a bit.
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to David1991)
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RE: My Bulking Log!!!!! - 12/25/2006 5:27:46 PM
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vdk_au
Posts: 2270
Joined: 2/13/2006
From: Australia
Status: offline
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quote:
ORIGINAL: Avaric3
My supps are taken like this:
Wake-up:
VS Ultimate Man Multi
Fish Oil
Cre-Ethyl Thunder(in the morn only on non workout days)
Revitalize X
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)
Green Tea(315mg)
Chromium Piccolinate(400mcg)
Wake-up(on cardio days) Pre-Cardio:
2 scoops ON 100% Whey
X-Factor(2 gel caps)
Post-Cardio:
none
After School:
VS Ultimate Man Multi
Fish Oil
Vitamin E(200iu)
Chromium Piccolinate(400mcg)
X-Factor(1 gel cap on cardio days)
Pre-Workout:
X-Factor(2 gel caps)
Cre-Ethyl Thunder
Revitalize X
Post Workout:
1 cup Grape Juice
2 scoops ON 100% Whey Gold
Before Bed:
Cottage Cheese w/ 1/2 scoop ON 100% Whey
X-Factor(1 gel cap)
this is my updated supp list now. i added in 2x 400mcg chromium piccolinate doses in to increase insulin sensitivity, also my dose of vitamin e got split into 2 equal doses. im also starting X-Factor as of tomorrow(12/22) at 4 gel caps a day. i have a full 50 day cycle of it and hope to see some great gains from it.
man, that's alot of supps you take. must cost a fortune, lol.
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 12/25/2006 6:48:13 PM
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vdk_au
Posts: 2270
Joined: 2/13/2006
From: Australia
Status: offline
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plus the monstrous amount of food u consume, your gonna make your parents poor! :D
(in reply to Avaric3)
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RE: My Bulking Log!!!!! - 
Right on man!
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