RE: colton's cutting journey from december 4 to whenever i reach my goal!!!!!!!!!!!!
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RE: colton's cutting journey from december 4 to wheneve... - 1/12/2007 10:38:30 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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just expirementing
guess you could say im trying to prove that you can grow stronger while cutting
witch is working by the way .....some how
im functioning off of 2200 to 2500 cals a day
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to vdk_au)
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RE: colton's cutting journey from december 4 to wheneve... - 1/13/2007 4:13:49 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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well from the success ive been having from my bench and squat im gonna continue workin on them hopfully join a comp in the near future
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/13/2007 4:19:50 PM
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grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
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quote:
ORIGINAL: stalloneIs#1toMe
what do ya mean measure u mean lengh or thickness or what about ROCKY BALBOA thats an amazing movie very deep and sad
1/12/2007-rest day
this sucks im off till monday im shooting the video of my sqaut probably tuesday be back monday!
i meant the girth of your legs. which is the distance round the widest part of your theigh. arnold could squat 485 and he had 25 inch legs round so i was meaning your legs muct be a simular size lol
cant wait to watch rocky balboa comes out the 18th january here whoo.
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height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/13/2007 4:30:18 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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is that is squat max? or no
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to grantoiz)
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RE: colton's cutting journey from december 4 to wheneve... - 1/14/2007 9:21:41 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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1/15/2007
another off day finnally tommorow is monday back in the gym ive got a new routine now because im gonna start training for power completely and hope to partisapate soon in a competition
edit im also growing stronger while trying to cut body fat i cant believe its working either........but it is!
< Message edited by stalloneIs#1toMe -- 1/14/2007 9:22:44 PM >
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/15/2007 9:50:34 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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decided to finnish the widow
1/16/2007 day one
this day was hell at the gym i dont know what happened not much i could say....
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/16/2007 9:06:26 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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1/17/2007-
well ive decided to take the rest of the week off im just not able to lift **** so next week im gonna start powerlifting training so i can enter comps
ive orderd LEUKIC and creatine for my aid in strength from supps 101
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/22/2007 9:39:29 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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alrighty
January 23, 2007 -
good day overall got the squat vid up in excersize forum i'll update later on
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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