RE: colton's cutting journey from december 4 to whenever i reach my goal!!!!!!!!!!!!
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RE: colton's cutting journey from december 4 to wheneve... - 12/24/2006 8:51:14 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
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its the 24th and well my gym is not open till tuesday so i dont know what to do !!!!!!!!!!!!!!!!!!!!and yes feeling better thankfully
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/25/2006 4:55:12 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
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its the 25th i got a weight belt for christmas so i can start going heavier on my squats with a little sense of security
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/25/2006 8:42:41 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
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starting work on wednesday (construction)so i gotta see how it all plays out
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/26/2006 4:27:40 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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my cutting stack is complete so i can start this thing off the right way
hydroxycut hardcore
multi vitaman
and flax seed oil
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/27/2006 7:55:50 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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well work just plain sucked today ummm im not going to be able to got to the gym only on sundays so im gonna have to figure somthing out DEC-27th
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/30/2006 3:17:51 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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dec - 30th done with the whole workin thing i was just trying it out for a bit it was with my uncle so no biggie
but anyhoo old navy sent me a copy of the widow maker power workout
it looks like a pretty challangeing four weeks so im gonna do it starting monday havent been to the gym for awhile on account of workin and being sick
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/2/2007 1:43:25 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
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1/2/2007
tuesday -
first day of the widow maker power workout and well the old capt. wasn't lying when he named tis the widow maker
i discovered why , although fun as hell i felt like i was gonna die today i did
6x6-incline dumbell press at 65lbs
1x20-incline dumbell press at 50lbs
6x6-flat bench dumbell press at 45lbs
1x20-flat bench dumbell press at 35lbs
4x4-high pulls at 95lbs
3x8-heavy laterals at 60lbs-on machine
4x10-push downs at 150lbs
4x8-decline dumbell extensions at 45lbs
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/3/2007 11:25:12 AM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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1/3/2007 - leg day
alrighty!
legpress-6x6 with 6plates total
legpress-1x40 with 4 plates total (dont know machine bar weight
squats-6x6 305lbs
squats-1x30 225lbs
did a max squat to see where i was at and managed 455lbs twice
missed the hack squat didnt see them on my list unfortunately
leg curl-5x8 85lbs
leg extension-4x10 130lbs
tommorow is more legs and also back day i believe i'll have to double check
< Message edited by stalloneIs#1toMe -- 1/3/2007 3:07:52 PM >
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/4/2007 5:51:10 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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1/4/2007 back and biceps day !
reverse barbell row-6x6 at 135lbs
reverse barbell row-1x20 at 95lbs
medium grip pulldown-6x6 at 160lbs
medium grip pulldown-1x20 at 130
deadlifts-6x6 at 225lbs
deadlifts-1x30 at 135
barbell curls-4x8 at 75lbs
preacher curls-4x10 at 55lbs
finnished off my day with 3 sets of light shrugs 45lbs
(in reply to Old Navy)
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RE: colton's cutting journey from december 4 to wheneve... - 1/5/2007 4:56:23 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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1/5/07 leg day ....again
i missed today i just felt plain awful sick wise i'll be back monday to start off week 2 of the widow maker
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/6/2007 2:39:21 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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1/6/2007 off day
i used yesterday as sort of a cheat day after being sick half of yesterday todays another bad food day im just all out of wack so i'll be on track tommorow as of monday the 8th i'll be back inthe gym starting off week 2 of four of the widow maker
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/8/2007 9:26:02 AM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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01/08/2007 chest shoulder and triceps day
6x6-incline dumbell press
1x20-incline dumbell press
6x6-flat bench dumbell press
1x20-flat bench dumbell press
4x4-high pulls
3x8-heavy laterals
4x10-push downs
4x8-decline dumbell extensions
for the abs im doing hanging leg raises 6x?
im gonna start listing what im eating throught the day
today i got up sorta late just after 9:00am so what i did for food is have
about 9:20am i poured me a tall glass of milk and two whole wheat peices of toast and put teaspoon of natural jam on both so there was a sorta decent breakfast
11:30 i had two scoops of whey witch was 40g's of protien for a snack
its 12:24pm so im gonna put my fish in the oven and have a baked potato with a table spoon of olive oil so i can get the amout of cals i need
but right now im gonna take 4 flaxseed oil capsuls 5 cals a peace
i'll update later after the gym
< Message edited by stalloneIs#1toMe -- 1/9/2007 10:28:40 AM >
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/9/2007 10:28:10 AM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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1/8/2007 leg day
im starting my day in the gym by going for my heaviest squat yet big 500 im so pumped up for it im not failing again heres the routine to follow
legpress-6x6
legpress-1x40
squats-6x6
squats-1x30
leg curl-5x8
leg extension-4x10
and doing calf rasises bw 6X?
breakfast 7:30am ate two corrsont pockets there 390cals a peace
and did the same thing for lunch at 12:15 or so
any ways thats just over 1500cals i'll have a post workout shake 220cals then dinner later on around 8:00pm or so
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/10/2007 4:50:41 AM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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like i said before i was gonna squat 500 pounds and i suceeded in doing so for two reps
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/11/2007 3:51:32 PM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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1/11/2007 leg day
i maxed my squat out again and got 500 3 times one rep more than before
i did the WM leg routine then got alot of ab workout done i gotta thank old navy alot for his help and knowledge , old navy your awsome !
also i did my calfs
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 1/12/2007 8:43:35 AM
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stalloneIs#1toMe
Posts: 1014
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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what do ya mean measure u mean lengh or thickness or what about ROCKY BALBOA thats an amazing movie very deep and sad
1/12/2007-rest day
this sucks im off till monday im shooting the video of my sqaut probably tuesday be back monday!
(in reply to grantoiz)
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RE: colton's cutting journey from december 4 to wheneve... - 1/12/2007 10:28:01 PM
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vdk_au
Posts: 1833
Joined: 2/13/2006
From: Australia
Status: offline
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Colton, just wondering if you're cutting, why are you doing triples for?
(in reply to stalloneIs#1toMe)
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ONLY REASON I DONT LIKE THIS PIC IS BECAUSE IT MAKES ME LOOK LIKE I GOT A BIG STOMACH ON ME ....TRUST ME I DONT ! 
