RE: colton's cutting journey started dec 4
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RE: colton's cutting journey started dec 4 - 12/7/2006 5:47:39 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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ALRIGHTY TOMMOROW THE 8TH
ive got my three main meals complete for tommorrow wich is chicken chicken and even more chicken havent decided if im having eggs and bacon for breakfast or chicken and rice either way im lowering these carbs down well maybe 20 at the most just for this month and upping the protien so december 31st i'll see where im at
my goal is just to have my weight down to 230-235 so there is my first goal of this long story
soo pounds to lose 254
-230
-------
24
24lbs's to lose
alrighty who am i bull ****tin this aint gonna work so how bout 12 to 15
< Message edited by stalloneIs#1toMe -- 12/12/2006 9:18:57 PM >
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/7/2006 6:03:10 PM
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Rufio14
Posts: 114
Joined: 8/17/2006
Status: offline
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You want to loose 24 pounds by the end of december?!?!? Thats almost impossible. And if you could it would be lots of muscle. Also, just some advice, bacon is high in fat, i try to stay away from it. Eggs are great though!
_____________________________
Semper Fi.
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/7/2006 6:53:45 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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they should be alright every once in a while but on the 24lbs thing i think i'll shave it down to 12-15lbs's
this is what my meal time looks like
breakfast- 7:00am
snack-10:30am
lunch-1:00pm
snack-(pre workout)3:00pm
dinner-around 7:30pm no later good time because scrubs is
on and thats a great show!
and maybe a little bite of somthing before bed around 10:00pm plan on being in bed about 11:30-12:30ish
got to be up tommorow at 5:00am for personal reasons
so i'll update tommorow after the gym!
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to Rufio14)
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RE: colton's cutting journey from december 4 to wheneve... - 12/8/2006 5:33:43 AM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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alrightyyy DEC-8th
got up 5:00am
ate breakfast at 7:30 wich contained couple strips of bacon for protien and broccoli with cheese for carbs
somewheres around 600-700cals this morning might be having lunch a bit early around 11:00am got to go somewhere with my aunt i'll update later
oh did i mention its 0!!! fricken degrees out here!
alrighty had lunch at about 12:30 went to roadhouse steak house place got an 11ounce cajan steak with loaded baked potato took most of the sour cream off so had a pretty hearty meal gonna hit the gym around 5:00pm today 30min cardio before and after lifting !
alrighty back from the gym its 8:10 have to ride a bike there and back its about 2 miles so i just did that as cardio
squated 425 pounds 6 times very happy with that no assistance and no supps im taken sat and sun off for rest might go for a jog those two days concidering weather does
< Message edited by stalloneIs#1toMe -- 12/8/2006 5:12:37 PM >
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/9/2006 6:47:54 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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its DEC-9th my moms gone on a cruise and ive got the whole apartmint to my self YIPPY .........yah right im bored to death anyways i used this as bit of a cheat day didnt really have nothing bad except the ton of potato skins i made tommorow the 10th i might go out and do cardio its a rest day but eh could always use a jog!
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/11/2006 5:42:41 AM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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its monday the 11th i believe im going on a high protien low fat low carb diet now its 8:30am cooking chicken gonna hit the gym aound 230pm i will only eat carbs after the gym like browb rice or somthing
awsome day at the gym also got 30 min of cardio plus a 3 1/2 mile trip from and to on bicycle the gym
< Message edited by stalloneIs#1toMe -- 12/11/2006 2:20:49 PM >
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/11/2006 5:10:26 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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DEC-11
breakfast - few chicken breast strips had 6 99%fat free 90cals ever two peaces
lunch - two pork chops
dinner- two pork chops and cup of brown rice
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/13/2006 2:30:16 AM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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im up its 5:28 in the morning im eating breakfast at 7:00am i havent been asleep at all and im on my second pot of coffee and i took a swig of rockstar energy drink so i got almost super human reflexes !!!!!!! anyways i, hitting the gym at about 9:30 this morning
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/14/2006 12:03:54 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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its the 14th and well.........everythings not goin according to plan its been pretty stressful and not fun soooo i guess im starting this thing back off monday......im still eating right and going to the gym though
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/16/2006 4:12:21 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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DEC-16
got a new routine its a split sat through tues i post it up later i hit the legs today and feels great got mega whey and multi vitaman
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/16/2006 4:37:49 PM
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vdk_au
Posts: 2270
Joined: 2/13/2006
From: Australia
Status: offline
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I got a tip for you. Try to get one routine and stick to it for several months. You need to be on it for several months to see some results. I have seen you trying several routines throughout the several months.
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/16/2006 5:12:02 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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the one i made im sticking to ive just done wayyy to much expirmenting
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to vdk_au)
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RE: colton's cutting journey from december 4 to wheneve... - 12/16/2006 5:57:06 PM
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vdk_au
Posts: 2270
Joined: 2/13/2006
From: Australia
Status: offline
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good on you. keep us posted with your results.
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/17/2006 6:34:39 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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sat-legs/abs
-------------
squats-3x8
legpress-3x8
leg extention-3x8
crunch-3x25
leg raises-3x15-20
twisting crunch-3x20
----------------
sun-triceps/calves
-----------------
pushdowns-3x8
skull crusher-3x8
bench dips-3x8
calve raises-6x8
------------------
mon-back/shoulders
------------------
wide pull-down-3x8
narrow grip pull-down-3x8
shrugs-3x8
deadlift-3x8
military press-3x8
side raises-3x8
rope pull(rear delt)-3x8
-------------------
tues-chest/abs
------------------
bench press-2x8
incline press-3x8
cable crossover-4x10
crunches-3x25
hanging leg raise-3x15
twisting crunch-3x20
----------------------
i missed my triceps day this week so im gonna do 'em tommorow with my back and shoulder day
< Message edited by stalloneIs#1toMe -- 12/17/2006 6:35:40 PM >
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to vdk_au)
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RE: colton's cutting journey from december 4 to wheneve... - 12/19/2006 3:31:35 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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got my new high in bench pressing 225 finnally it took time but i got it
DEC-19
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/21/2006 5:32:50 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
|
well my lower back and lower right side is sore as hell i think i pinched something but anyays im gonna wait it out until monday
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/22/2006 8:05:27 AM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
|
alright im hitting the gym tommorrow cant wait till monday!!
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/22/2006 8:52:12 AM
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IBendBarbells
Posts: 5853
Joined: 6/21/2006
Status: offline
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I think the strangest thing about you is your getting stronger while your cutting...
(in reply to stalloneIs#1toMe)
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RE: colton's cutting journey from december 4 to wheneve... - 12/22/2006 12:18:57 PM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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im likeing it to I hope it doesnt stop!
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to IBendBarbells)
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RE: colton's cutting journey from december 4 to wheneve... - 12/23/2006 11:31:49 AM
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stalloneIs#1toMe
Posts: 1167
Joined: 6/6/2006
From: Grove city , Ohio
Status: online
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well its the day before christmas eve and guess what! im sick as a dog ive been pukeing my brains out and craping myself to death my god i hope this is gone by monday !!!!!!!!!!!!!!!!!!!!
_____________________________
-body stats
6 ft 1 in
260 lbs
18% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 225x2
6.seated bb press - 185x4
(in reply to stalloneIs#1toMe)
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